AcharyaCenter.com - Browse eBooks, Audios and Videos

0 like 0 dislike
378 views
in Articles by

Price : $4.99

Get instant access to this content

PREVIEW

non-smoking-2497308_960_720.jpg

If you are currently a smoker, quitting the habit could be one of the most important things you will ever do in the next part of your life. In fact, if you quit now, you will most likely be adding seven years to your life.

While many people try to quit and fail, it is not an impossible task. Thousands of people, just like you, have decided to quit and have succeeded. You too can be among the successful former-smokers. Here are six tips that will help you to quit smoking once and for all:

1. Make a vow that you are going to quit smoking from today onwards

Success in all spheres of life begins with firm determination. If you are wishy-washy you can never do anything. However, if you make up your mind, once and for all, that you are giving up the habit, whenever a craving comes, you will remember your vow and not give in.

2. Exercise more and get your body in shape

If you sit idle there is more chance that you will light up your cigarette and relax. Fill your spare time with sports and vigorous activity. Try to feel how good it is to get your blood circulating and breathing the air deeply. If you are not the athletic type, then brisk walking will have the same benefit as other kinds of sports.

3. Avoid places and pastimes that put you within reach of cigarettes

If going to a bar or pub means that you are going to have a drink and then light up, maybe it is better to avoid that place for the time being. Once you have truly stopped smoking and you feel how good it is, you can go anywhere and not be tempted. But while you are in the transition phase it is better to carefully choose where you will spend your recreational time.

4. If you have to put something in your mouth, drink water or eat healthy snacks

Whenever you get a desire to put a cigarette in your mouth, replace it with something that will help you rather than harm you. Drinking small amounts of water throughout the day is not only a good way to help you quit smoking, but it is also a great way to stay healthy. You should drink 4 litres (quarts) of water per day, if you can. If you need to put something solid in your mouth, then eat a piece of fruit.

5. Get support from your friends and family

Tell them that you are giving up smoking for health reasons. Your true friends will support you and not offer you cigarettes. Your family and loved ones will similarly support your efforts and help you to avoid situations where you may feel obliged to smoke out of social pressure.

6. Strengthen your will power with yoga and meditation

Very few people are born with perfect will-power. Like anything else, practice makes perfect. If you want to strengthen a physical muscle you may work out with weights. If you want to strengthen your “mental muscle” you need exercise as well. Yoga and meditation are disciplines that enable even complete beginners to build up their capacity to concentrate and firmly accomplish whatever they set out to do. Try it out and see for yourself.

Follow these six tips and you will be well on your way to quitting smoking.

Please log in or register to comment this post.

Related posts

0 like 0 dislike
0 comments 535 views
0 like 0 dislike
0 comments 541 views
0 like 0 dislike
0 comments 627 views
0 like 0 dislike
0 comments 450 views
0 like 0 dislike
0 comments 1.6k views
0 like 0 dislike
0 comments 592 views
0 like 0 dislike
0 comments 979 views
0 like 0 dislike
0 comments 428 views
0 like 0 dislike
0 comments 421 views
0 like 0 dislike
0 comments 503 views
0 like 0 dislike
0 comments 396 views
posted by List
0 like 0 dislike
0 comments 371 views
Confident Creatures - eBook

Create Your Ideal Lifestyle By Realizing Your Full Potential Through Confidence. Confident Creatures, Create Your Ideal Lifestyle ... ideas. Most dictators and hardcore criminals are over confident.

Price : $3.99
posted by List
0 like 0 dislike
0 comments 381 views
Code Of Success - eBook

Developing Rules Of Conduct That Transform Organizations And Businesses. As with most things having a clearly defined outline ... making, procedures, and any other systems within the organization

Price : $3.99
posted by List
0 like 0 dislike
0 comments 803 views
0 like 0 dislike
0 comments 806 views
0 like 0 dislike
0 comments 2k views
0 like 0 dislike
0 comments 821 views
0 like 0 dislike
0 comments 672 views
0 like 0 dislike
0 comments 790 views
0 like 0 dislike
0 comments 785 views
0 like 0 dislike
0 comments 1.8k views
0 like 0 dislike
0 comments 2k views
0 like 0 dislike
0 comments 742 views
0 like 0 dislike
0 comments 755 views
0 like 0 dislike
0 comments 592 views
0 like 0 dislike
0 comments 753 views
0 like 0 dislike
0 comments 2k views
0 like 0 dislike
0 comments 513 views
0 like 0 dislike
0 comments 514 views
2 Secrets To A Better Future

Stop for just a second, take a look around you and ask yourself if this is the quality of life you were hoping for. If you answered ... Forget everything except what you're going to do now and do it.

Price : $4.99
posted in Articles by Cybora
0 like 0 dislike
0 comments 397 views
0 like 0 dislike
0 comments 453 views

Browse eBooks, Videos, Audios, Sound effects, Documents and more

33.9k posts

0 comments

0 replies

68.7k users

Connect with us:
...