AcharyaCenter.com - How To Guides, Tips and Resources

meditation

0 like 0 dislike
0 comments 176 views
How to meditate?

How to meditate? Breath, and watch your breath. Among the documented benefits of meditation are less anxiety, decreased depression, reduction in irritability and moodiness, better learning ability and memory and greater creativity. That's just for starters. Then there is slower aging (possibly due to higher DHEA levels), feelings of ... . You'll feel relaxed, and your mind will feel refreshed. And you'll be better prepared for any mental challenges. That's how to meditate.

in Health by GraveGrass
0 like 0 dislike
0 comments 103 views
How Meditation Can Change Your Life?

How Meditation Can Change Your Life?

in Health by DreamBaby
0 like 0 dislike
0 comments 157 views
What are the effects of meditation?

Once Western scientists first began studying the personal effects of speculation in the 1970s, they noticed that heart rate, perspiration, and other signs of emphasis decreased as the meditator relaxed. Scientists, like Richard Davidson, PhD (University of Badger State), have besides been considering the long-term of . ... from them ace month and two months after the injections; they found that the meditators had more antibodies against the flu virus than the non-meditators.

in Health by Monkeyno
To see more, click for the full list of posts or popular tags.
Connect with us:
...