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meditation

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How to meditate?

How to meditate? Breath, and watch your breath. Among the documented benefits of meditation are less anxiety, decreased depression, reduction in irritability and moodiness, better learning ability and memory and greater creativity. That's just for starters. Then there is slower ... and your mind will feel refreshed. And you'll be better prepared for any mental challenges. That's how to meditate.

posted in Health by GraveGrass
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What are the effects of meditation?

Once Western scientists first began studying the personal effects of speculation in the 1970s, they noticed that heart rate, perspiration, and other signs of emphasis decreased as the meditator relaxed. Scientists, like Richard Davidson, PhD (University of Badger ... months after the injections; they found that the meditators had more antibodies against the flu virus than the non-meditators.

posted in Health by Monkeyno
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