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Once Western scientists first began studying the personal effects of speculation in the 1970s, they noticed that heart rate, ... more antibodies against the flu virus than the non-meditators.
How to meditate? Breath, and watch your breath. Among the documented benefits of meditation are less anxiety, decreased depression, ... prepared for any mental challenges. That's how to meditate.
You can increase your mind power starting today. There are conditions that are conducive to better thinking, and plants that increase blood ... mind power and you'll start to experience more of it.
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