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6 Powerful Tips to a Better Sleep

Many Americans are having difficulties falling asleep at night. Instead of sleeping and dreaming they roll around in their beds trying to fall asleep. The result usually is people not rested enough in the morning and tired all day. This results in stress and less ... Losing the feeling for time by not seeing the actual and how long you have been awake has shown to improve healthy sleep.

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posted in Health by SilentTrooper
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