AcharyaCenter.com - Browse eBooks, Audios and Videos

5 Ways To Effectively Treat Minor Depression

0 like 0 dislike
523 views
posted in Health - Herogue
$ Consider adopting a pet. Studies have shown that individuals who own pets, including cats or dogs, live a happier and healthier life. The reason is because pets provide companionship and unconditional love, which is one of the reasons that they may help to eliminate minor cases of depression and/or stress.

$ A regular fitness regimen may help to treat depression, including walking or a leisurely jog. Experts believe that walking for 30 minutes each day may help to ease stress and anxiety, which often lead to depression, and may also improve cardiovascular health.

$ Find a hobby that you enjoy. If you have too much time on your hands, consider volunteering at a local hospital or becoming involved in some type of community activity that offers you personal satisfaction and enjoyment. After all, busy hands are happy hands.

$ The loss of sleep is one of the leading causes of stress and anxiety, which are directly related to depression. In order to improve the quality of your sleep, make sure that your mattress is comfortable, along with your pillow. It may also help to keep your bedroom at a comfortable temperature so that you can sleep soundly through the night without being disrupted by hot or cold temperatures. And finally, the use of portable air filters will help to remove allergens in the air and will leave your room with a feeling of cleanliness. This may help to ease allergies, which often disrupt sleep and can lead to anxiety throughout the day.

$ Consider the cause of your depression and try to remove it from your life. Whether it be a job or a relationship, you may be able to effectively eliminate the depression by getting away from the cause. If your work is stressful because of the amount of hours spent on the job, consider cutting back on overtime in exchange for more enjoyment at home and with family. If your schoolwork is too demanding, consider evaluating your courses and which are most important for your education. If a relationship is what has you in a rut, consider a counseling session for couples or talk with your partner about whatever it is that’s troubling you. If the problem is too great to work through, consider some time apart to reevaluate your relationship and see if the depression eases after a trial separation.

This article is to be used for informational purposes only. The information contained herein should be used as, in place of or in conjunction with professional medical advice relating to the treatment of depression. Anyone who notices the symptoms of depression, or believe that they may have a problem, should consult a physician for a proper diagnosis and/or treatment recommendation.

Please log in or register to reply to this post.

Related posts

0 like 0 dislike
0 comments 418 views
0 like 0 dislike
0 comments 1,667 views
0 like 0 dislike
0 comments 212 views
0 like 0 dislike
0 comments 575 views
0 like 0 dislike
0 comments 489 views
0 like 0 dislike
0 comments 284 views
0 like 0 dislike
0 comments 669 views
0 like 0 dislike
0 comments 148 views
0 like 0 dislike
0 comments 649 views
0 like 0 dislike
0 comments 275 views
0 like 0 dislike
0 comments 593 views
0 like 0 dislike
0 comments 522 views
0 like 0 dislike
0 comments 252 views
0 like 0 dislike
0 comments 187 views
0 like 0 dislike
0 comments 793 views
0 like 0 dislike
0 comments 212 views
0 like 0 dislike
0 comments 219 views
0 like 0 dislike
0 comments 303 views
0 like 0 dislike
0 comments 230 views
0 like 0 dislike
0 comments 168 views
0 like 0 dislike
0 comments 258 views
0 like 0 dislike
0 comments 216 views
0 like 0 dislike
0 comments 1,252 views
0 like 0 dislike
0 comments 1,491 views
0 like 0 dislike
0 comments 1,698 views
0 like 0 dislike
0 comments 482 views
0 like 0 dislike
0 comments 320 views
0 like 0 dislike
0 comments 302 views
0 like 0 dislike
0 comments 291 views
0 like 0 dislike
0 comments 227 views
0 like 0 dislike
0 comments 217 views
0 like 0 dislike
0 comments 158 views
0 like 0 dislike
0 comments 1,406 views

Share Tips and Guides

Add text, links, images, videos and documents

Submit Post

Connect with us:
...