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Holiday Stress? Take Care of You!

The holidays usually provoke pleasant feelings and happy times. Unfortunately, they can often also be a major source of stress. It is very easy to get caught up in the whirlwind of shopping, decorating, baking, parties, and visiting with family and friends. There ... is sure to enhance your holiday spirit, and lessen your stress. Lighten up and enjoy yourself this holiday season. You deserve it!

posted in Health by Sassassin
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6 Simple Breathing Exercise To Deal With Stress

Breathing is something we all do during our life time. We all know we are going to die if we are not breathing. Breathing is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs. Wikipedia, online encyclopedia, describes humans ... . 6. When you exhales, let the old air out from your chest then from your tummy. So, you are going to be relaxed.

posted in Health by PlushSeal
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A Healthy Approach To Stress

Different people get bothered for different reasons. A big sports game, an office presentation, deadlines at work, even other people and relationships --- all these can cause us stress. This feeling of mild anxiety can cause different outcomes, even negative consequences. A student ... of safe and proven drugs may help people who need fast relief. There are a lot of healthy ways to beat stress.

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posted in Health by Robottom
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9 Secrets For Stress-Free Living

1) Accept the problem You have to be at peace with a problem, WHILST it is in existence, for the solution to come to you. i.e. you have to accept yourself where you are, no matter what - you cannot solve any problem without first accepting ... Circumstances and people appear in your life from nowhere and events begin aligning themselves, as the universe conspires with you, to realize your passion.

posted in Health by Dingopher
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How to Cultivate a Positive Mind-Set Through Meditation?

You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends, and attitude, is within your control. Just like a computer absorbs raw data, so does ... that the vast majority of people will never take. Learn to separate yourself from the pack, through education, meditation, and action.

posted in Health by ShowDolphin
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How to have a balanced monday morning?

It's Monday morning (again). You glance at the kitchen clock and gulp down a cup of coffee while attempting to put on your clothes at the same time and realize that you only have 5 minutes to get your 5 year old dressed and ready for school, not to ... a more organized approach to your Monday mornings and you will find that they turn out to be a lot smoother and less stressful for everyone.

posted in Health by HistoryYak
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How To Stop Change Stressing You Out?

One of the biggest triggers for an episode of stress, depression or anxiety is a change to our lives, particularly unwanted change such as a death of a loved one, a job loss or a relationship breakdown. These are unpleasant experiences and for many, a prolonged ... when change occurs and you won't become emotionally traumatized. Change is a constant and indeed, things will never be the same again!

posted in Health by FoolishJaguar
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