AcharyaCenter.com - How To Guides, Tips and Resources

How Can I Find Time For Myself During My Busy Day?

0 like 0 dislike
109 views
in Health by AmazingKitty
Life is hectic. Face it. It seems like, if we’re not actively doing something, then we’re on our way to the next thing. There is laundry to do, dinner to prepare, work piling up on your desk and you’re already late for your son’s soccer practice. How in the world are you supposed to find time for yourself?

Yet at the same time you know that you will be a much better spouse, mother, friend and employee if your life is in balance and you take time to relax and rejuvenate.

Delegate

We are all limited to 24 hours in any given day. Since you can’t get extra time, you need to free up a few hours a day by delegating some of your tasks. Get the kids and your spouse to help out around the house, ask someone else to work out all the details for the church fundraiser this year, and delegate some of your simpler tasks at work to your assistant or if you own your own business, consider outsourcing.

Tackle One Thing At A Time

Multitasking is great, but sometimes you waste a lot of time trying to get 5 things done at the same time. Try focusing on one project at a time, putting your head down and getting it done before moving on to the next one. You’ll find yourself getting things done much faster without all the distractions multi-tasking can bring.

Schedule “Me” Time First
 
Make yourself a priority. There are always going to be at least 25 other things that you could be doing. Just ignore them for a moment and schedule time for yourself first. Get out your day planner and block out a few hours each week that are just for you. Unless there is a dire emergency, don’t reschedule.

Now that you have carved out some time for yourself, put it to good use. Take a hot bath, read a good book, or give yourself a facial. Relax before diving back into your hectic everyday life.

Please log in or register to reply to this post.

Related posts

0 like 0 dislike
0 comments 116 views
How To Find Good Counseling?

Counseling is a profession that aims to help people. It is one that the practitioner enters into knowing that they get the most out of making the lives of those they work with better. And in order to find the type of counseling that works best for you, it is critical that you understand this - the counseling ... The search for counseling help is one that could directly benefit your life. Use this information to prepare yourself better for the type of counseling you need.

in Health by GiftedWrecker
0 like 0 dislike
0 comments 96 views
How To Find Good Counseling?

Counseling is a profession that aims to help people. It is one that the practitioner enters into knowing that they get the most out of making the lives of those they work with better. And in order to find the type of counseling that works best for you, it is critical that you understand this - the counseling ... The search for counseling help is one that could directly benefit your life. Use this information to prepare yourself better for the type of counseling you need.

in Health by LovableStorm
0 like 0 dislike
0 comments 101 views
How Can I Get My Partner To Change?

How much energy do you spend trying to get what you want from your partner? Think about it for a moment - how much of your thinking time is spent on what to say to your partner to get him or her to be the way you want him or her to be? Many of us spend a lot of time thinking about how to get ... When you stop your end of the power struggle and start to take care of yourself, as well as open to learning with your partner, the possibility opens for great change to occur.

in Family by Prepatriarch
0 like 0 dislike
0 comments 105 views
How Self-Improvement Program Work For You?

There are a lot of programs that can aid you in your endeavors in having a healthy mental life. If you have a lot of things on your mind and simply want to have the easy way to deal with them helps with programs. Such programs show you the ways on how to be in the healthy line if mental ... motivated rests with them. But even then, you have the responsibility to keep yours self motivated and believe me, self motivation is the best motivation because it comes from within.

in Health by GiftedWrecker
0 like 0 dislike
0 comments 380 views
"Who's the Boss?" 10 ways to start taking control (time management, goal setting, record tracking)

At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us ... problems. Sometimes it takes a bit of courage to admit that we're turning to be workaholics than tell ourselves that we're not doing our best.

in Health by Knighthawk
0 like 0 dislike
0 comments 385 views
5 PROVEN Tips To Help You Wipeout Your Depression So You Can Live A Happy Life

Are you lonely? Did you know that being lonely is a normal part of our everyday lives. Lets face it, we've all been there. We get depressed when we fail in our exams, when we're rejected by the person we love, or when someone very close to us passes away. That's just part of life. But, depression, however, can be ... system and fend off illnesses. Best of all, you'll live a more secured and happy life. Now go give those 5 Tips a try and see how they pan out for you.

in Health by Dingopher
0 like 0 dislike
0 comments 316 views
What Innovation Can Do to Your Life

It's a talent that everyone has, yet they think they don't. The power of innovation. If you've ever marvelled at somebody's creative prowess, guess what, you can create and innovate too. It just takes time. Everyone is born creative. The box of crayons in kindergarten were not limited to those who possessed ... in mind that you're doing these things for your own satisfaction and not anybody else's. But soon enough they will notice, and everything should snowball from there.

in Health by MagicalCyborg
0 like 0 dislike
0 comments 122 views
"Life With Woody" 10 inspirational quotes than can improve yourself

It might take a little coffee or probably a few rounds of beer or any other booze you could get your hands on when it comes to relaxing after a hard day's work. Well, yeah I'm guilty about that one as well, unless I'm caught dead wearing a lampshade over my head after a few rounds of vodka half-naked! Okay, bad ... go by however, whenever, and wherever we may be. 10. "The talent for being happy is appreciating and liking what you have, instead of what you don't have."

image
in Health by Madept
0 like 0 dislike
1 Comment 127 views
Should i get free traffic for my website or pay for it?

What the difference between free traffic and paid traffic?

in Business by Cybora
0 like 0 dislike
0 comments 119 views
7 Beauty Tips for Looking Younger

Ever since Eve took that first bite of the apple, the human race has been obessed with beauty. The truth is we begin the aging process just as soon as we pop out of the womb. Every day of our lives our bodies slough off and regenerate new cells. The speed at which that process takes place when we are children is ... , until someone comes up with the true Fountain of Youth we are stuck with what we have. Just remember that getting older doesn't have to mean getting old.

image
in Health by Prepatriarch
0 like 0 dislike
0 comments 238 views
7 Important Tips for Yoga Success

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life. 1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your doctor pictures of the ... the poses or enjoy yourself during the relaxation or meditation exercises. Now it's time to grab your mat and a towel and get the most out of your yoga exercises.

image
in Health by Knightmare
0 like 0 dislike
0 comments 183 views
10 Feng Shui Tips for a Better Life

Ever walked into a house that felt like home? Ever reminisced about the best year of your life, and wondered why everything came together for you? It could be Feng Shui. Simply put, Feng Shui is about creating a harmonious environment. It's the ancient Chinese Science and Art of placement, intended to improve our health ... , this is just the tip of the iceberg. Just a few little changes can make the world of difference. But most solutions are specific to the individual.

image
in Health by DopeyPotato
0 like 0 dislike
0 comments 121 views
4 Tips For Smoking Cessation

Tip 1: Rise above the cravings Imagine the cigarettes as crutches. You've always had these crutches to lean on and soon, it becomes impossible to walk without them. The important thing to learn is that as soon as you walk on your feet again, they'll quickly regain strength. It may be a little known fact, ... juice. This is critical because the body will be going through changes expelling all the accumulated poisons. The fruit will aid this process in many ways. Good luck!

in Health by FrighteningTwinkles
0 like 0 dislike
0 comments 159 views
20 Tips For A Great Night's Sleep

Getting a good night's sleep helps us to be happier, more productive people, so here's some tips to help you get a good night's sleep: 1. Avoid drinking tea or coffee late at night 2. Stop smoking - nicotine is a stimulant and so can make it difficult to get to sleep and stay asleep 3. Go to ... 20. Sleep problems can be a sign of an underlying medical condition (e.g. thyroid problems or depression), so get this checked out with a suitably qualified health professional.

in Health by ForceSoldier
0 like 0 dislike
0 comments 123 views
5 Tips For Balancing Work And Home

Most people understand how difficult it can be to balance their work and home lives once they get married and have children. Somehow it seems that work life or home life is always encroaching on the other and causing problems at work, at home, and many times both. However the following five tips are great options to help with ... work and home. It might be difficult, but if you have it planned out and follow the plan you will be surprised how easy you can find a balance.

image
in Health by GrizzlyFlash
0 like 0 dislike
0 comments 80 views
8 Steps For Coping With And Healing Attention Deficit Disorder (ADD)

Attention deficit disorder is a serious disorder and it is not going away. It causes depression, inattentiveness, relationship and behavorial problems, deviant behavior (crime), can lead to drug abuse, alcoholism and even suicide. To better understand this disorder and correct it there are 8 steps we must follow: 1. Education ... offer them. These eight steps are essential for the attainment of the proper quality of life for ADD sufferers. ADD can be treated and dealt with.

in Health by Butcherry
0 like 0 dislike
0 comments 88 views
6 Tips For Quitting Smoking

If you are currently a smoker, quitting the habit could be one of the most important things you will ever do in the next part of your life. In fact, if you quit now, you will most likely be adding seven years to your life. While many people try to quit and fail, it is not an impossible task. Thousands of people, ... and firmly accomplish whatever they set out to do. Try it out and see for yourself. Follow these six tips and you will be well on your way to quitting smoking.

image
in Health by Oystrich
0 like 0 dislike
0 comments 79 views
5 Tips For Choosing The Right Motivational Posters For The Office

As with choosing any art piece whether it is a print, original painting, sculpture, photograph or collectable, you can make or break a room choosing incorrectly. You can make quite a statement with the correct art piece! It can communicate on many different levels. Have you ever walked into an office for the very first time and ... you and you feel it will motivate other who see it, then you have a winner!!! Enjoy the research of finding what is right for your office!

in Health by KeyboardPie
0 like 0 dislike
0 comments 222 views
What are the Strategies For Never Losing Out Again?

Life is full of ups and downs and sometimes has a few sideways thrown in too. When things go wrong or don't go as planned, or when something happens to throw us off balance and doubt ourselves it can be tough to deal with. After all, we all want things to go well and to end up as winners'. But life will ... and everything that you do and learn is an important step forwards. There's no such thing as losing, only learning and growing. So here's to your continued success!"

in Health by PerfumedNecromancer
0 like 0 dislike
0 comments 125 views
Learning How To Overcome Your Obsessive And Fearful Thoughts

It can be tough for people with OCD to have to experience obsessive thoughts that are intrusive, scary, and difficult to manage. As a result, here is a short list of techniques that a person can use to help manage their obsessive and fearful thoughts. The first thing a person must do is not to dwell or focus ... many ways to deal with these kinds of thoughts. There are ways to deal with your obsessive thoughts and with the proper treatment, you can live a productive life.

in Health by Knighttime
0 like 0 dislike
0 comments 204 views
How To Increase Self Confidence

Are you looking into ways to help you to gain more confidence? Have you a lack of self-belief? Do you think that you are a weak person? Would you like to be more care-free person? If you have answered yes to any of these questions, this article may well be worth a read. I am going to write about how people can go about ... not to go back to the way I used to think and live. I do stress at times but quickly attempt to snap out of it by thinking in a more positive way.

image
in Health by Catnip
0 like 0 dislike
0 comments 226 views
4 Quick and EASY Tips On How-To Become The Person Of Your Dreams

Quick question... What would you like to be when you grow up? I bet you often heard this question asked many times when you were still young from your parents and relatives. But, have you really given that question some deep thoughts? Different people have different dreams. So, what's your aspiration ... desire. As long as you stay Focused and Patient on your objective despite any setbacks or discouragements, you will become successful much sooner than you may think.

image
in Health by PlaySeal
0 like 0 dislike
0 comments 108 views
How to Become a Super Person?

I was driving down the freeway the other day when I saw a billboard with a picture of Christopher Reeve on it. The caption simply read, Super man. People might have remembered him for his timeless portrayal of Superman. But they will never forget his tireless crusade on behalf of disabled everywhere. The tragic horse- ... in all of us. Sometimes, it takes an unexpected event to bring that hero out. And sometimes, we can help someone else see that hero in themselves.

image
in Health by PrisonWorm
0 like 0 dislike
0 comments 159 views
How to meditate?

How to meditate? Breath, and watch your breath. Among the documented benefits of meditation are less anxiety, decreased depression, reduction in irritability and moodiness, better learning ability and memory and greater creativity. That's just for starters. Then there is slower aging (possibly due to higher DHEA levels), feelings of ... . You'll feel relaxed, and your mind will feel refreshed. And you'll be better prepared for any mental challenges. That's how to meditate.

in Health by GraveGrass
0 like 0 dislike
0 comments 188 views
How to Cultivate a Positive Mind-Set Through Meditation?

You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends, and attitude, is within your control. Just like a computer absorbs raw data, so does your mind. Within your mind a culture, within ... action. Action is something that the vast majority of people will never take. Learn to separate yourself from the pack, through education, meditation, and action.

in Health by ShowDolphin
0 like 0 dislike
0 comments 196 views
How to Become Your Own Relaxation Expert?

Meditation has been practiced around the world for thousands of years. It is a techiniqe used to quiet the mind and body, and release stress. It can also bring focus and clarity, and often, after meditating, problems that you have been struggling with, miraculously become solved. Meditation has also been known to inspire ... , it is imperative that we include a brief time for meditation in our daily schedule. For more self-help techniques and tips, please visit my website.

image
in Health by BeautifulWolf
0 like 0 dislike
0 comments 75 views
How to Maintain your Mental Health?

How to Maintain your Mental Health?

in Health by PositiveVoid
0 like 0 dislike
0 comments 117 views
How Fears Develop?

There have been talks about fears and phobias, and how they affect life. Fear is really the misconception, the rejection, and the dread of life. There are thousands of life definitions available around. Often, these meanings seek or require a happy, if not perfect, life in this world. We are urged to seek out ... conquered others' fears. The rejection of the real life is the start of real fears. Fearful and phobic people refuse reality and build their own fantasy world.

in Health by Amigod
0 like 0 dislike
0 comments 129 views
How To Use Your Emotions?

Probably a third of all miseries that trouble humankind are emotional. Psychiatrists mostly discover that their patients are emotionally troubled and mentally feeble. Troubled people have their minds weakened or overwhelmed by strong emotions. For instance, a paranoid may imagine that people don't like him. A diagnosis may ... manifest it, a healthy personality is the result. A healthy personality is one that makes use of its emotions, rather than letting emotions use it.

in Health by ForceSoldier
0 like 0 dislike
0 comments 123 views
How to Survive Being Overwhelmed?

1) Know Your Purpose. Know your vision, your goals, and your plans because these help you set priorities. Each day, identify the task you must accomplish and make that your top priority. Also, set aside time to invest in your future, working on important things that you will need later. If you have yet to ... Avoid conflicts; they always cost time to repair. Keep your cool; anger always costs you more than what it achieves. Take a moment to plan before starting a task.

in Health by PlushSeal
0 like 0 dislike
0 comments 128 views
How To Stop Change Stressing You Out?

One of the biggest triggers for an episode of stress, depression or anxiety is a change to our lives, particularly unwanted change such as a death of a loved one, a job loss or a relationship breakdown. These are unpleasant experiences and for many, a prolonged period of mental trauma followed. During the past week, ... Keep this in mind when change occurs and you won't become emotionally traumatized. Change is a constant and indeed, things will never be the same again!

in Health by FoolishJaguar
0 like 0 dislike
0 comments 109 views
How To Recognize Alcoholism?

Alcoholism is a devastating disease that effects millions of people every year. Recognizing alcoholism in yourself or someone else can be difficult. Alcoholism is defined as a disease that allows a persons use of alcohol to interfere with their life and the basic functioning of their daily tasks, needs and ... someone you know has a drinking problem professional help is available in every community. Recognizing the problem is the first step to finding a solution.

in Health by Celestiger
0 like 0 dislike
0 comments 253 views
How To Overcome The Fear Of Failure?

Some people will have to deal with managing the failure of failure during their lifetime. They are so afraid of failing or not making it that they become very anxious. Here are some steps on how to manage the fear of failure in your life. It is best to have at least have tried than not to try at all. Do you want ... a struggle for some people, however the worst part is not to at least try. You don't want to go through life wondering whether you could have made it or not.

in Health by FatKomodoDragon
0 like 0 dislike
0 comments 250 views
How to Make People Like You by Being a Good Listener?

The most significant skill to develop is how to be a good listener. Being a good listener doesn't mean being a shoulder for people to cry on. A good listener is someone who lets the speaker know he/she's listening. Here's what being a good listener can do for you: You get more facts With good listening skills, ... points and if you need time to write it down, ask them to pause for a second. Make sure you remember what was being discussed and ask the speaker to resume.

in Health by BumblingBee
0 like 0 dislike
0 comments 120 views
How To Make Others Like You?

One of the basic needs of man is to feel accepted. Knowing this is the secret to establishing and maintaining great relationships with various types of people. A number of books, articles and seminars have taken the role of educating people like you on the different ways of associating with people and building lasting ... accept other people's ideas, thoughts, and inputs. You will harvest not only good results, but also the admiration and appreciation of others, as well.

in Health by Herogue
0 like 0 dislike
0 comments 140 views
How To Live A Simple Life?

In many ways, you probably know how to live a simple life, but do you want to? Many want the complexity and constant drama of their lives. This is something we each have to look at honestly. However, some of us really want simplicity, and some would want it if they knew what it felt like to live more simply and at peace. ... to make such claims on your life. Let the drama swirl around you, but don't get involved in it. This is a crucial lesson on how to live a simple life.

in Health by Dingopher
0 like 0 dislike
0 comments 124 views
How To Know If You're Suffering From Panic Attacks?

Most people will experience at least one or two panic attacks at some point in their life. This will happen when a person finds himself in an extremely stressful situation. The body then activates what is known as the "fight or flight" mechanism. This phenomena is considered normal when is comes at a highly stressful ... an isolated incident. If this is the case in would be wise to seek help with a medical physician or psychiatric doctor in order to control the attacks.

in Health by Butcherry
0 like 0 dislike
0 comments 122 views
How To Increase Your Mind Power?

You can increase your mind power starting today. There are conditions that are conducive to better thinking, and plants that increase blood flow to the brain. There are little "tricks" that can give you an immediate brainpower boost, and habits you can develop for a more permanent improvement in brain function. Here are six things you can ... . When you have a good idea, make a note of it. Gather the evidence for your own mind power and you'll start to experience more of it.

in Health by PlaySeal
0 like 0 dislike
0 comments 101 views
How To Improve Brain Function?

How to improve brain function? Start with a few questions. Is problem solving easy for you? Do you learn new things quickly? Can you improve your brain function? Your answers to these questions will have an effect on your brain function, because brainpower and psychology are intimately connected. Brain Function and ... of progress, however large or small. Focus on these, and remember them. You can start doing this right now. That's how to improve brain function.

in Health by ForceSoldier
0 like 0 dislike
0 comments 101 views
How To Have Fun With Speeches?

While most people consider speaking in public worse than a death sentence, it does not have to be so. In fact, public speaking can be a fun and fruitful endeavor in the hands of a speaker with the right mindset. And the first agenda when it comes to public speaking is to approach it in terms of having ... a great test of personal character more than anything. To act with sincerity in all that you do will permeate his being and will become most noticeable with the audience.

image
in Health by UncleRhino
0 like 0 dislike
0 comments 107 views
How To Have An Above Average IQ Score?

What is the average IQ score? In theory the tests are designed so that half the population will score below 100 and half above, and are scored according to age of the test taker. Here is a breakdown of IQ scores in the typical population: 130 or higher: 2.2% of the population. 120-129: 6.7% of the population ... Why not practice by taking an online test the day before your scheduled test? I wouldn't be surprised if this bumps up the average IQ score by a point or two.

in Health by MagicalCyborg
0 like 0 dislike
0 comments 100 views
How To Get Rid Of Memory Obstacles?

Let's say you have a passion for salads in different varieties. Because of this, you developed the skill of preparing them by yourself. So every time you crave for salad, you check the ingredients you have at home. You commit to memory the ingredients you need to buy; but while doing this, your partner asks you ... nose, hold it for a while and exhale fast (as if blowing balloon) through the mouth. This is probably the reason why our mouth is bigger than our nostrils.

in Health by HarshThunder
0 like 0 dislike
0 comments 107 views
How to balance work & life?

How do they do it? You know the parents that work full time and manage to raise smart, healthy and happy children? They have a secret. That secret is maintaining a good work life balance. Have you ever heard the expression all work and no play makes a boring day? Well the same goes for all play and no work. ... . The good news is you don't have to give up one or the other. You can manage to work and still raise your family, and accomplish both successfully!

in Health by Knighthawk
0 like 0 dislike
0 comments 105 views
How To Develop Creative Thinking?

Here are a few easy and fun suggestions for activities that will go a long way toward developing this very valuable skill of creative thinking in your child. Slight adjustments may be needed for your child's age and skill. 1. Play the following game: one person starts telling a story. He stops after a few ... Keep your eyes open for any signs of creativity and originality. Always praise and encourage these traits. Have fun, and enjoy! To your child's creativity!

in Health by Scorpeon
0 like 0 dislike
0 comments 107 views
How to Deal with gambling Addiction?

They say the first step to beating an addiction is to admit that you have a problem. Dealing with someone who has a gambling addiction can be painful. They have a tendency to withdraw from family and loved ones, so what are you supposed to do when someone you care about has developed a gambling ... some point you have to abandon a sinking ship before you go down as well. To find more information on gambling addiction search gamblers Anonymous and Codependence websites.

in Health by Knighttime
0 like 0 dislike
0 comments 126 views
How To Deal With A Suicidal Person?

In helping a person deal with suicidal thoughts, it is best to combine the approach of treating the underlying mental disorder and treating suicidal tendencies directly. A five-point suicide prevention plan, dubbed SUPER, is presented below: 1. Savoring love. The social support system of the person with suicidal ... them realize that committing suicide will deprive them of so many wonders of the world, especially those activities that the person are very interested in.

in Health by Octopuppy
0 like 0 dislike
0 comments 220 views
How To Choose A Therapist?

Choosing a therapist is a rite of passage for many. It's a declaration of needing the support of a professional for a problem one cannot resolve through resources at hand. In simpler terms, it means paying someone for their expertise to solve a problem you have. And therapists are available to meet their client ... a significant role in improving the quality of life of others and derive great value from helping, whether this is through mental, emotional, or physical means.

in Health by SilkPredator
0 like 0 dislike
0 comments 101 views
How To Boost Your Self Esteem?

A low self esteem is one of the leading causes of depression. Working to boost your self esteem can increase your chances for success and happiness on both a personal and professional level. While many people realize that they need to boost their feeling of self worth, it is not always easy to accomplish. However, there ... is the practice of self-esteem. Using these seven strategies can help you boost your self esteem and help you lead a happier and more successful life.

in Health by PrisonWorm
0 like 0 dislike
0 comments 114 views
How To Attain And Retain Peace Of Mind?

Do not disturb. This sign is often times seen on doorknobs of hotel rooms. Obviously, the person on the other side of the door wants some peace and quiet. This kind of peace is superficial, one that is obvious and literal. There's another kind of peace most people aspire for. It's peace of mind. Some people have ... mind. The library is a suitable place to be in. Pick up a book that suggests peace of mind and you may be able to find other means to obtain your objective.

in Health by BrownPriest
0 like 0 dislike
0 comments 380 views
Ecards For Friendship Day- How to Get The Best Free Ecards?

Friendship Day Ecards - All of us will be sending cards to our friends on friendship day. We will all try to remember the names of all our friends and send an Ecards to tell them that we love them. A printed card costs money and add the cost of postage, it becomes a big total if you send about fifty ... natural images, because everybody loves them and select muted neutral colors. Add your message below the Ecards and send them across. Send as many as you wish- all free.

in Finance by Mosquiche
Connect with us:
...