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How to Maintain your Mental Health?

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How to Maintain your Mental Health?

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Learning How To Overcome Your Obsessive And Fearful Thoughts

It can be tough for people with OCD to have to experience obsessive thoughts that are intrusive, scary, and difficult to manage. As a result, here is a short list of techniques that a person can use to help manage their obsessive and fearful thoughts. The ... kinds of thoughts. There are ways to deal with your obsessive thoughts and with the proper treatment, you can live a productive life.

posted in Health by Knighttime
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4 Quick and EASY Tips On How-To Become The Person Of Your Dreams

Quick question... What would you like to be when you grow up? I bet you often heard this question asked many times when you were still young from your parents and relatives. But, have you really given that question some deep thoughts? Different ... you stay Focused and Patient on your objective despite any setbacks or discouragements, you will become successful much sooner than you may think.

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posted in Health by PlaySeal
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How to Become Your Own Relaxation Expert?

Meditation has been practiced around the world for thousands of years. It is a techiniqe used to quiet the mind and body, and release stress. It can also bring focus and clarity, and often, after meditating, problems that you have been struggling with, miraculously ... we include a brief time for meditation in our daily schedule. For more self-help techniques and tips, please visit my website.

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posted in Health by BeautifulWolf
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How To Use Your Emotions?

Probably a third of all miseries that trouble humankind are emotional. Psychiatrists mostly discover that their patients are emotionally troubled and mentally feeble. Troubled people have their minds weakened or overwhelmed by strong emotions. For instance, a paranoid may ... is the result. A healthy personality is one that makes use of its emotions, rather than letting emotions use it.

posted in Health by ForceSoldier
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How To Increase Your Mind Power?

You can increase your mind power starting today. There are conditions that are conducive to better thinking, and plants that increase blood flow to the brain. There are little "tricks" that can give you an immediate brainpower boost, and habits you can develop for a more permanent ... idea, make a note of it. Gather the evidence for your own mind power and you'll start to experience more of it.

posted in Health by PlaySeal
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How To Boost Your Self Esteem?

A low self esteem is one of the leading causes of depression. Working to boost your self esteem can increase your chances for success and happiness on both a personal and professional level. While many people realize that they need to boost their feeling of self worth ... . Using these seven strategies can help you boost your self esteem and help you lead a happier and more successful life.

posted in Health by PrisonWorm
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5 PROVEN Tips To Help You Wipeout Your Depression So You Can Live A Happy Life

Are you lonely? Did you know that being lonely is a normal part of our everyday lives. Lets face it, we've all been there. We get depressed when we fail in our exams, when we're rejected by the person we love, or when someone very close to us passes away. That's just ... Best of all, you'll live a more secured and happy life. Now go give those 5 Tips a try and see how they pan out for you.

posted in Health by Dingopher
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BUILD YOUR SELF ESTEEM, A STARTER GUIDE TO SELF IMPROVEMENT

So how do you stay calm, composed and maintain self esteem in a tough environment? Here are some tips you may to consider as a starter guide to self improvement. Imagine yourself as a Dart Board. Everything and everyone else around you may become Dart Pins ... Never miss an opportunity to compliment. A positive way of living will help you build self esteem, your starter guide to self improvement.

posted in Health by HairySeahorse
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What Innovation Can Do to Your Life

It's a talent that everyone has, yet they think they don't. The power of innovation. If you've ever marvelled at somebody's creative prowess, guess what, you can create and innovate too. It just takes time. Everyone is born creative. The box of ... doing these things for your own satisfaction and not anybody else's. But soon enough they will notice, and everything should snowball from there.

posted in Health by MagicalCyborg
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Test Your Ability To Handle Crisis

Who has not faced a crisis in his/her life? All of us do? The difference is in our response. Our response defines and decides our ultimate success in a crisis. Let us look at this Calm - Some of us are very calm during a crisis. They will not easily ... and try to recover what is left. Why not plan for future and go ahead accepting the losses cheerfully? These qualities make a winner in life.

posted in Health by Monkeyno
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10 ways to empower your communication

The Blarney Stone is a historical stone, or actually part of the Blarney Castle in Ireland where it was believed that kissing the stone can grant you the gift of gab. Yeah, it seems strange in this day and age, but who are we to question tradition? ... speaking and it never hurts to be with people to listen how they make conversations and meetings far more enjoyable as well as educational.

posted in Health by Sumogre
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5 Ways To Maximise Your Personal Energy Supply

Different governments, officials, environmental agencies exhort us to conserve the energy we use in order to save the environment and sustain our continued existence on the planet. On a personal level I think that we also need to know how to conserve, focus and maximise our ... opportunity, but you get the point. If you only do one of the above, then your life will undergo a profound change.

posted in Health by Conjursa
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What are the Great Tips To Make Your Goals Your Reality?

Goals are a great tool for motivation. But if you don't use them correctly, they can also be a source of frustration. Goals are only empowering if they are used properly. So how do you make a goal into something that is a benefit for you? Goal-setting ... mean there's anything wrong with the goal. Everyone makes mistakes, but it's only those who abandon their goals who don't achieve them.

posted in Health by Emufasa
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How To Unleash All Your Leadership Potential

There is a steady flow of information in the form of books, articles, white papers and training all in the context of [ "what is leadership" or "how to develop a leader"]?. In this issue, I will avoid those two questions and write about two others that I believe might ... say about good leaders; "If you want to know why your people are not performing well, step up to the mirror and take a peek."

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posted in Business by VirtualAssassin
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How To Increase Self Confidence

Are you looking into ways to help you to gain more confidence? Have you a lack of self-belief? Do you think that you are a weak person? Would you like to be more care-free person? If you have answered yes to any of these questions, this article may well be worth a ... the way I used to think and live. I do stress at times but quickly attempt to snap out of it by thinking in a more positive way.

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posted in Health by Catnip
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How to Become a Super Person?

I was driving down the freeway the other day when I saw a billboard with a picture of Christopher Reeve on it. The caption simply read, Super man. People might have remembered him for his timeless portrayal of Superman. But they will never forget his ... Sometimes, it takes an unexpected event to bring that hero out. And sometimes, we can help someone else see that hero in themselves.

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posted in Health by PrisonWorm
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How to meditate?

How to meditate? Breath, and watch your breath. Among the documented benefits of meditation are less anxiety, decreased depression, reduction in irritability and moodiness, better learning ability and memory and greater creativity. That's just for starters. Then there is slower ... and your mind will feel refreshed. And you'll be better prepared for any mental challenges. That's how to meditate.

posted in Health by GraveGrass
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How to Cultivate a Positive Mind-Set Through Meditation?

You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends, and attitude, is within your control. Just like a computer absorbs raw data, so does ... that the vast majority of people will never take. Learn to separate yourself from the pack, through education, meditation, and action.

posted in Health by ShowDolphin
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How To Find Good Counseling?

Counseling is a profession that aims to help people. It is one that the practitioner enters into knowing that they get the most out of making the lives of those they work with better. And in order to find the type of counseling that works best for you ... help is one that could directly benefit your life. Use this information to prepare yourself better for the type of counseling you need.

posted in Health by GiftedWrecker
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How to Survive Being Overwhelmed?

1) Know Your Purpose. Know your vision, your goals, and your plans because these help you set priorities. Each day, identify the task you must accomplish and make that your top priority. Also, set aside time to invest in your future, working on important things ... time to repair. Keep your cool; anger always costs you more than what it achieves. Take a moment to plan before starting a task.

posted in Health by PlushSeal
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How To Stop Change Stressing You Out?

One of the biggest triggers for an episode of stress, depression or anxiety is a change to our lives, particularly unwanted change such as a death of a loved one, a job loss or a relationship breakdown. These are unpleasant experiences and for many, a prolonged ... when change occurs and you won't become emotionally traumatized. Change is a constant and indeed, things will never be the same again!

posted in Health by FoolishJaguar
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How To Recognize Alcoholism?

Alcoholism is a devastating disease that effects millions of people every year. Recognizing alcoholism in yourself or someone else can be difficult. Alcoholism is defined as a disease that allows a persons use of alcohol to interfere with their life and the ... a drinking problem professional help is available in every community. Recognizing the problem is the first step to finding a solution.

posted in Health by Celestiger
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How To Overcome The Fear Of Failure?

Some people will have to deal with managing the failure of failure during their lifetime. They are so afraid of failing or not making it that they become very anxious. Here are some steps on how to manage the fear of failure in your life. It is best to have at least ... the worst part is not to at least try. You don't want to go through life wondering whether you could have made it or not.

posted in Health by FatKomodoDragon
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How to Make People Like You by Being a Good Listener?

The most significant skill to develop is how to be a good listener. Being a good listener doesn't mean being a shoulder for people to cry on. A good listener is someone who lets the speaker know he/she's listening. Here's what being a good listener can do for ... time to write it down, ask them to pause for a second. Make sure you remember what was being discussed and ask the speaker to resume.

posted in Health by BumblingBee
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How To Make Others Like You?

One of the basic needs of man is to feel accepted. Knowing this is the secret to establishing and maintaining great relationships with various types of people. A number of books, articles and seminars have taken the role of educating people like you on the ... ideas, thoughts, and inputs. You will harvest not only good results, but also the admiration and appreciation of others, as well.

posted in Health by Herogue
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How To Live A Simple Life?

In many ways, you probably know how to live a simple life, but do you want to? Many want the complexity and constant drama of their lives. This is something we each have to look at honestly. However, some of us really want simplicity, and some would want it if they knew ... life. Let the drama swirl around you, but don't get involved in it. This is a crucial lesson on how to live a simple life.

posted in Health by Dingopher
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How To Know If You're Suffering From Panic Attacks?

Most people will experience at least one or two panic attacks at some point in their life. This will happen when a person finds himself in an extremely stressful situation. The body then activates what is known as the "fight or flight" mechanism. This phenomena is ... this is the case in would be wise to seek help with a medical physician or psychiatric doctor in order to control the attacks.

posted in Health by Butcherry
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How To Improve Brain Function?

How to improve brain function? Start with a few questions. Is problem solving easy for you? Do you learn new things quickly? Can you improve your brain function? Your answers to these questions will have an effect on your brain function, because brainpower and ... large or small. Focus on these, and remember them. You can start doing this right now. That's how to improve brain function.

posted in Health by ForceSoldier
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How To Have Fun With Speeches?

While most people consider speaking in public worse than a death sentence, it does not have to be so. In fact, public speaking can be a fun and fruitful endeavor in the hands of a speaker with the right mindset. And the first agenda when it comes to ... more than anything. To act with sincerity in all that you do will permeate his being and will become most noticeable with the audience.

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posted in Health by UncleRhino
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How To Have An Above Average IQ Score?

What is the average IQ score? In theory the tests are designed so that half the population will score below 100 and half above, and are scored according to age of the test taker. Here is a breakdown of IQ scores in the typical population: 130 or higher: 2.2% ... an online test the day before your scheduled test? I wouldn't be surprised if this bumps up the average IQ score by a point or two.

posted in Health by MagicalCyborg
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How To Get Rid Of Memory Obstacles?

Let's say you have a passion for salads in different varieties. Because of this, you developed the skill of preparing them by yourself. So every time you crave for salad, you check the ingredients you have at home. You commit to memory the ingredients ... while and exhale fast (as if blowing balloon) through the mouth. This is probably the reason why our mouth is bigger than our nostrils.

posted in Health by HarshThunder
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How to balance work & life?

How do they do it? You know the parents that work full time and manage to raise smart, healthy and happy children? They have a secret. That secret is maintaining a good work life balance. Have you ever heard the expression all work and no play makes a ... you don't have to give up one or the other. You can manage to work and still raise your family, and accomplish both successfully!

posted in Health by Knighthawk
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How To Develop Creative Thinking?

Here are a few easy and fun suggestions for activities that will go a long way toward developing this very valuable skill of creative thinking in your child. Slight adjustments may be needed for your child's age and skill. 1. Play the following game: one ... any signs of creativity and originality. Always praise and encourage these traits. Have fun, and enjoy! To your child's creativity!

posted in Health by Scorpeon
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How to Deal with gambling Addiction?

They say the first step to beating an addiction is to admit that you have a problem. Dealing with someone who has a gambling addiction can be painful. They have a tendency to withdraw from family and loved ones, so what are you supposed to do ... abandon a sinking ship before you go down as well. To find more information on gambling addiction search gamblers Anonymous and Codependence websites.

posted in Health by Knighttime
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How To Deal With A Suicidal Person?

In helping a person deal with suicidal thoughts, it is best to combine the approach of treating the underlying mental disorder and treating suicidal tendencies directly. A five-point suicide prevention plan, dubbed SUPER, is presented below: 1. Savoring love. The ... suicide will deprive them of so many wonders of the world, especially those activities that the person are very interested in.

posted in Health by Octopuppy
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How To Choose A Therapist?

Choosing a therapist is a rite of passage for many. It's a declaration of needing the support of a professional for a problem one cannot resolve through resources at hand. In simpler terms, it means paying someone for their expertise to solve a problem you ... improving the quality of life of others and derive great value from helping, whether this is through mental, emotional, or physical means.

posted in Health by SilkPredator
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How To Attain And Retain Peace Of Mind?

Do not disturb. This sign is often times seen on doorknobs of hotel rooms. Obviously, the person on the other side of the door wants some peace and quiet. This kind of peace is superficial, one that is obvious and literal. There's another kind of peace most people ... place to be in. Pick up a book that suggests peace of mind and you may be able to find other means to obtain your objective.

posted in Health by BrownPriest
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How To Find Good Counseling?

Counseling is a profession that aims to help people. It is one that the practitioner enters into knowing that they get the most out of making the lives of those they work with better. And in order to find the type of counseling that works best for you ... help is one that could directly benefit your life. Use this information to prepare yourself better for the type of counseling you need.

posted in Health by LovableStorm
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Acknowledge Your Depression

Depression is an illness and needs to be acknowledged as such. It is not a reason to be ashamed. The reason so many people fail to seek help for their depression is that they are ashamed. Unfortunately, this is one of the feelings associated with depression anyway and makes ... you think they do. Talk to someone. Seek and accept help and you will find that there is a different way of seeing life.

posted in Health by BumblingBee
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Personality - Do You Test Your Limits?

Are you a normal person or you normally test your limits? Let me explain what I am saying. Many of us love extreme actions and test ourselves to the extreme whenever the opportunity arises. For example, if there is a stunt event in the town, such people ... right, because the child can suffer irreparable damage to his bones and kidneys, this example tells about how such people test the limits.

posted in Health by AwfulSoul
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Are You Your Own Worst Enemy Or Your Own Best Friend?

Are you the kind of person who is your own worst enemy? Do you live your life with doubt, always trying to live up to the standards others set for you? Life can be filled with disappointments if we live each day seeking the approval of others. Remember that you are ... positive. Stand up and be counted, because at the end of the day when you look in the mirror, you should see your best friend.

posted in Health by PrisonWorm
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How Fears Develop?

There have been talks about fears and phobias, and how they affect life. Fear is really the misconception, the rejection, and the dread of life. There are thousands of life definitions available around. Often, these meanings seek or require a happy, if not ... The rejection of the real life is the start of real fears. Fearful and phobic people refuse reality and build their own fantasy world.

posted in Health by Amigod
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How Self-Improvement Program Work For You?

There are a lot of programs that can aid you in your endeavors in having a healthy mental life. If you have a lot of things on your mind and simply want to have the easy way to deal with them helps with programs. Such programs show you the ... even then, you have the responsibility to keep yours self motivated and believe me, self motivation is the best motivation because it comes from within.

posted in Health by GiftedWrecker
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How Can I Find Time For Myself During My Busy Day?

Life is hectic. Face it. It seems like, if we're not actively doing something, then we're on our way to the next thing. There is laundry to do, dinner to prepare, work piling up on your desk and you're already late for your son's soccer practice. How in the ... it to good use. Take a hot bath, read a good book, or give yourself a facial. Relax before diving back into your hectic everyday life.

posted in Health by AmazingKitty
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5 Ways To Effectively Treat Minor Depression

$ Consider adopting a pet. Studies have shown that individuals who own pets, including cats or dogs, live a happier and healthier life. The reason is because pets provide companionship and unconditional love, which is one of the reasons that they may help ... of depression, or believe that they may have a problem, should consult a physician for a proper diagnosis and/or treatment recommendation.

posted in Health by Herogue
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The Road to Intuition

Have you had that experience when all of a sudden you just had this huge hunch that something is about to happen, and to your surprise, that intuition was eventually translated to reality? When you feel strongly about something without logical basis to it, ... by intuition alone. Decisions are easier done if armed by this gift. Develop intuition now and reap benefits you have never imagined.

posted in Health by ForceSoldier
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Why Coaching is the Way to Go in Team Management

When you hear the word coach , what comes first into your mind? Do you picture a basketball team with a man/woman shouting out directions? Or perhaps a football team with a man/woman pacing to and fro and calling out the names of the players? ... the whole team. Moreover, that the responsibilities are greater since while you are coaching members, you are also developing future coaches as well.

posted in Health by UncleRhino
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Happy as You Want to Be

Almost everyone have heard the hit single 'Don't Worry, Be Happy' by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin's simple message surely made a lot of people by telling them not to worry. Living ... always remember the quote from Abraham Lincoln, he says that, "Most people are about as happy as they make up their minds to be."

posted in Health by HarshThunder
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"Who's the Boss?" 10 ways to start taking control (time management, goal setting, record tracking)

At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. ... a bit of courage to admit that we're turning to be workaholics than tell ourselves that we're not doing our best.

posted in Health by Knighthawk
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10 Steps to Asthma Self Help

Managing asthma is not something your doctor can do for you all by himself. Asthma self help is an important part of treating and managing your condition so that it doesn't take over your entire life. Your doctor may prescribe both daily medication and medication ... to dander. 10. Be aware of any food or ingested allergies, and avoid foods, medications and drinks that cause allergic reactions.

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posted in Health by Amigod

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