AcharyaCenter.com - How To Guides, Tips and Resources

How To Boost Your Self Esteem?

0 like 0 dislike
112 views
in Health by PrisonWorm
A low self esteem is one of the leading causes of depression. Working to boost your self esteem can increase your chances for success and happiness on both a personal and professional level. While many people realize that they need to boost their feeling of self worth, it is not always easy to accomplish. However, there are several ways that you can increase your self esteem. Here are seven ways to boost your self esteem.

Play To Your Strengths

First it is important to determine who you are. What nouns can you use to describe yourself (wife, mother, friend, teacher, etc.)? Also make a list of your strengths, capabilities, and skills. Many times our feeling of self worth are wrapped up in our negative perceptions of ourselves, especially in terms of areas where we feel a lack such as our physical appearance, education, finances, job, etc. However it is important to remember that our weight, our skin, our career, etc. are not who we are. Who we are is inside us and too often we hide the beauty of our generous souls, creative natures, and joyful zest behind walls we have built to protect ourselves. This can cut us off from others but even more dangerous it can cut us off from ourselves.

Identify what is unique and special about yourself and regularly reaffirm that you are in fact skilled and knowledgeable in those areas. Find at least one area of your life that is a source of pride and joy in your life. Make sure to give yourself permission to explore that area and experience it as much as possible.

Lay Down Your Burdens

So often we dwell on our weaknesses and worries until they loom larger than life and begin to dominate our thoughts and emotions. Spend a few minutes every day writing down your worries and negative thoughts then close the book and push the negativity to the back of your mind. Concerns that loom so large in your imagination lose their power on paper. Amazingly, after writing them down the anxieties begin to fade.

Be True To Yourself

Too often we experience failure because we let others choose our goals for us whether it is society, our parents, partners, friends, or teachers. Don't set goals based on the expectations of others but rather on what you want to do, what you enjoy doing, and what you dream about doing. Following someone else's dreams rather than our own is setting ourselves up for failure which then leads to lower self esteem. Of course then we are even less likely to pursue our own goals which then leads to a cycle of failure and low self esteem.

Become A Positive Person

Think and speak positively. If you hear a compliment or positive statement about someone you know pass that compliment on to them. An Arabian proverb puts it neatly: Blessed is he who speaks a kindness; thrice blessed he who repeats it. Concentrate on speaking positively of others as well as yourself. The more you concentrate your energy on positive reinforcement for yourself as well as for others the easier it will become to be a positive person with a strong self esteem.

This also means becoming a more friendly person to those people who are a regular part of your life as well as strangers you simply pass at the store or on the street. Smile, nod, comment on the weather or life, and focus on giving others a reason to smile as well. Give yourself and others positive rewards for being and doing well.

Take Risks

Learn something new. Start a new hobby, learn a new skill, take a class, read challenging books, or engage in a new physical challenge or activity. Don’t be afraid of mistakes or failure. Simply stepping outside your comfortable rut is a success and every new skill and every piece of new knowledge gained is a success. Perhaps the final project is not as successful as you hoped but don't overlook the other gains you made from the experience. Risk-taking builds confidence and gives you the courage to experience still more new things. Each new experience can help you learn and grow as a person as well as give you the opportunity for more success. Maybe that quilt didn't turn out as beautiful as you hoped but you did make new friends in the class or found a great way to relieve stress. And perhaps you learned enough from the experience so your next quilt will be beautiful. Always remember trying and failing still puts you ahead of the person who didn't try at all.

Discount the Negative

Too often our negative perceptions of ourselves, whether it is our physical appearance, our financial status, or professional life, is determined by outside influences. It is important to remember that rarely do these negative projections come from an unbiased source so we should give them little credence. For example, if the messenger is popular culture or media, remember their goal is to make you feel bad about yourself so you will buy what they are selling. Similarly, many people (even people who love you) often build themselves up at the expense of others. It can help you improve your self esteem simply by keeping better company. Positive feeds positive and negative breeds negative. If you choose to be around positive people you in turn will become more positive. Don’t accept messages that damage your own self-esteem. It is much easier to improve or change your behavior when you believe you are lovable and capable.

Take Small Steps

A small success can bring a big feeling of competence. Small steps lead to more steps. Pat your self on the back every time you make a small success. Every step counts. Take one step at a time in a positive direction, this is the practice of self-esteem.

Using these seven strategies can help you boost your self esteem and help you lead a happier and more successful life.

Please log in or register to reply to this post.

Related posts

0 like 0 dislike
0 comments 320 views
BUILD YOUR SELF ESTEEM, A STARTER GUIDE TO SELF IMPROVEMENT

So how do you stay calm, composed and maintain self esteem in a tough environment? Here are some tips you may to consider as a starter guide to self improvement. Imagine yourself as a Dart Board. Everything and everyone else around you may become Dart Pins, at one point or another. These dart pins will ... and happy. Be appreciative. Never miss an opportunity to compliment. A positive way of living will help you build self esteem, your starter guide to self improvement.

in Health by HairySeahorse
0 like 0 dislike
0 comments 89 views
7 Steps to Achieving Healthy Self-Esteem

The happiest people are those who do not judge others, live in kindness and love themselves. Do you ever see someone who is perpetually happy and wish you could be like them? You CAN achieve a healthy self-esteem it takes time and effort. Following are seven steps to help you on your way to becoming a happier, ... anything. At that point self-esteem is abundant and so is your life. Know yourself. Like yourself. Live your life like everyone is only in their underwear!

in Health by UncleRhino
0 like 0 dislike
0 comments 223 views
How To Increase Self Confidence

Are you looking into ways to help you to gain more confidence? Have you a lack of self-belief? Do you think that you are a weak person? Would you like to be more care-free person? If you have answered yes to any of these questions, this article may well be worth a read. I am going to write about how people can go about ... not to go back to the way I used to think and live. I do stress at times but quickly attempt to snap out of it by thinking in a more positive way.

image
in Health by Catnip
0 like 0 dislike
0 comments 137 views
Learning How To Overcome Your Obsessive And Fearful Thoughts

It can be tough for people with OCD to have to experience obsessive thoughts that are intrusive, scary, and difficult to manage. As a result, here is a short list of techniques that a person can use to help manage their obsessive and fearful thoughts. The first thing a person must do is not to dwell or focus ... many ways to deal with these kinds of thoughts. There are ways to deal with your obsessive thoughts and with the proper treatment, you can live a productive life.

in Health by Knighttime
0 like 0 dislike
0 comments 474 views
4 Quick and EASY Tips On How-To Become The Person Of Your Dreams

Quick question... What would you like to be when you grow up? I bet you often heard this question asked many times when you were still young from your parents and relatives. But, have you really given that question some deep thoughts? Different people have different dreams. So, what's your aspiration ... desire. As long as you stay Focused and Patient on your objective despite any setbacks or discouragements, you will become successful much sooner than you may think.

image
in Health by PlaySeal
0 like 0 dislike
0 comments 210 views
How to Become Your Own Relaxation Expert?

Meditation has been practiced around the world for thousands of years. It is a techiniqe used to quiet the mind and body, and release stress. It can also bring focus and clarity, and often, after meditating, problems that you have been struggling with, miraculously become solved. Meditation has also been known to inspire ... , it is imperative that we include a brief time for meditation in our daily schedule. For more self-help techniques and tips, please visit my website.

image
in Health by BeautifulWolf
0 like 0 dislike
0 comments 84 views
How to Maintain your Mental Health?

How to Maintain your Mental Health?

in Health by PositiveVoid
0 like 0 dislike
0 comments 143 views
How To Use Your Emotions?

Probably a third of all miseries that trouble humankind are emotional. Psychiatrists mostly discover that their patients are emotionally troubled and mentally feeble. Troubled people have their minds weakened or overwhelmed by strong emotions. For instance, a paranoid may imagine that people don't like him. A diagnosis may ... manifest it, a healthy personality is the result. A healthy personality is one that makes use of its emotions, rather than letting emotions use it.

in Health by ForceSoldier
0 like 0 dislike
0 comments 133 views
How To Increase Your Mind Power?

You can increase your mind power starting today. There are conditions that are conducive to better thinking, and plants that increase blood flow to the brain. There are little "tricks" that can give you an immediate brainpower boost, and habits you can develop for a more permanent improvement in brain function. Here are six things you can ... . When you have a good idea, make a note of it. Gather the evidence for your own mind power and you'll start to experience more of it.

in Health by PlaySeal
0 like 0 dislike
0 comments 114 views
How Self-Improvement Program Work For You?

There are a lot of programs that can aid you in your endeavors in having a healthy mental life. If you have a lot of things on your mind and simply want to have the easy way to deal with them helps with programs. Such programs show you the ways on how to be in the healthy line if mental ... motivated rests with them. But even then, you have the responsibility to keep yours self motivated and believe me, self motivation is the best motivation because it comes from within.

in Health by GiftedWrecker
0 like 0 dislike
0 comments 377 views
10 Steps to Asthma Self Help

Managing asthma is not something your doctor can do for you all by himself. Asthma self help is an important part of treating and managing your condition so that it doesn't take over your entire life. Your doctor may prescribe both daily medication and medication to take in case of an acute asthma episode, but ... bedroom to minimize your exposure to dander. 10. Be aware of any food or ingested allergies, and avoid foods, medications and drinks that cause allergic reactions.

image
in Health by Amigod
0 like 0 dislike
0 comments 132 views
A Guide To Self Improvement Techniques

An ordered life is one of the most assured methods of self-improvement. The saying tidy desk - tidy mind is also certainly true but only a small part of it. It is important that you order your life in such a manner that allows you to do everything you need to, when you need to do it. You should ... or group of friends would combine exercise with interaction and be perfect. Your friends may turn out to be the extra motivation you require in the event of difficult times.

in Health by Slayerk
0 like 0 dislike
0 comments 98 views
7 Surefire Self Defense Tips Criminals Want Women To Never Learn.

Self defense tips for women. Are you at risk? What makes a woman a perfect target? Here are 7 ultimate techniques and weaknesses criminals who were interviewed look for to take advantage of you. These tips aren't just for the busy holidays either. It's all about keeping your awareness all year round. Follow these tips and you can ... at least expected. If you are unable to load packages into your vehicle, ask help from the store - they would be glad to help. It's their job.

in Health by ForceSoldier
0 like 0 dislike
0 comments 413 views
5 PROVEN Tips To Help You Wipeout Your Depression So You Can Live A Happy Life

Are you lonely? Did you know that being lonely is a normal part of our everyday lives. Lets face it, we've all been there. We get depressed when we fail in our exams, when we're rejected by the person we love, or when someone very close to us passes away. That's just part of life. But, depression, however, can be ... system and fend off illnesses. Best of all, you'll live a more secured and happy life. Now go give those 5 Tips a try and see how they pan out for you.

in Health by Dingopher
0 like 0 dislike
0 comments 336 views
What Innovation Can Do to Your Life

It's a talent that everyone has, yet they think they don't. The power of innovation. If you've ever marvelled at somebody's creative prowess, guess what, you can create and innovate too. It just takes time. Everyone is born creative. The box of crayons in kindergarten were not limited to those who possessed ... in mind that you're doing these things for your own satisfaction and not anybody else's. But soon enough they will notice, and everything should snowball from there.

in Health by MagicalCyborg
0 like 0 dislike
0 comments 117 views
Test Your Ability To Handle Crisis

Who has not faced a crisis in his/her life? All of us do? The difference is in our response. Our response defines and decides our ultimate success in a crisis. Let us look at this Calm - Some of us are very calm during a crisis. They will not easily show their emotions. Their mind might be under turmoil but ... not count all the losses and try to recover what is left. Why not plan for future and go ahead accepting the losses cheerfully? These qualities make a winner in life.

in Health by Monkeyno
0 like 0 dislike
0 comments 184 views
10 ways to empower your communication

The Blarney Stone is a historical stone, or actually part of the Blarney Castle in Ireland where it was believed that kissing the stone can grant you the gift of gab. Yeah, it seems strange in this day and age, but who are we to question tradition? It's not like I'm saying that Santa Claus doesn't ... when it comes to public or private speaking and it never hurts to be with people to listen how they make conversations and meetings far more enjoyable as well as educational.

in Health by Sumogre
0 like 0 dislike
0 comments 99 views
5 Ways To Maximise Your Personal Energy Supply

Different governments, officials, environmental agencies exhort us to conserve the energy we use in order to save the environment and sustain our continued existence on the planet. On a personal level I think that we also need to know how to conserve, focus and maximise our own personal supply of energy. We unconsciously dissipate and ... us don't have this opportunity, but you get the point. If you only do one of the above, then your life will undergo a profound change.

in Health by Conjursa
0 like 0 dislike
0 comments 472 views
What are the Great Tips To Make Your Goals Your Reality?

Goals are a great tool for motivation. But if you don't use them correctly, they can also be a source of frustration. Goals are only empowering if they are used properly. So how do you make a goal into something that is a benefit for you? Goal-setting strategies are important especially for to help you create the ... , but that doesn't mean there's anything wrong with the goal. Everyone makes mistakes, but it's only those who abandon their goals who don't achieve them.

in Health by Emufasa
0 like 0 dislike
0 comments 753 views
How To Unleash All Your Leadership Potential

There is a steady flow of information in the form of books, articles, white papers and training all in the context of [ "what is leadership" or "how to develop a leader"]?. In this issue, I will avoid those two questions and write about two others that I believe might be on the minds of a lot you readers and they are: ... Heart of A Leader" had to say about good leaders; "If you want to know why your people are not performing well, step up to the mirror and take a peek."

image
in Business by VirtualAssassin
0 like 0 dislike
0 comments 127 views
How to Become a Super Person?

I was driving down the freeway the other day when I saw a billboard with a picture of Christopher Reeve on it. The caption simply read, Super man. People might have remembered him for his timeless portrayal of Superman. But they will never forget his tireless crusade on behalf of disabled everywhere. The tragic horse- ... in all of us. Sometimes, it takes an unexpected event to bring that hero out. And sometimes, we can help someone else see that hero in themselves.

image
in Health by PrisonWorm
0 like 0 dislike
0 comments 177 views
How to meditate?

How to meditate? Breath, and watch your breath. Among the documented benefits of meditation are less anxiety, decreased depression, reduction in irritability and moodiness, better learning ability and memory and greater creativity. That's just for starters. Then there is slower aging (possibly due to higher DHEA levels), feelings of ... . You'll feel relaxed, and your mind will feel refreshed. And you'll be better prepared for any mental challenges. That's how to meditate.

in Health by GraveGrass
0 like 0 dislike
0 comments 203 views
How to Cultivate a Positive Mind-Set Through Meditation?

You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends, and attitude, is within your control. Just like a computer absorbs raw data, so does your mind. Within your mind a culture, within ... action. Action is something that the vast majority of people will never take. Learn to separate yourself from the pack, through education, meditation, and action.

in Health by ShowDolphin
0 like 0 dislike
0 comments 132 views
How To Find Good Counseling?

Counseling is a profession that aims to help people. It is one that the practitioner enters into knowing that they get the most out of making the lives of those they work with better. And in order to find the type of counseling that works best for you, it is critical that you understand this - the counseling ... The search for counseling help is one that could directly benefit your life. Use this information to prepare yourself better for the type of counseling you need.

in Health by GiftedWrecker
0 like 0 dislike
0 comments 142 views
How to Survive Being Overwhelmed?

1) Know Your Purpose. Know your vision, your goals, and your plans because these help you set priorities. Each day, identify the task you must accomplish and make that your top priority. Also, set aside time to invest in your future, working on important things that you will need later. If you have yet to ... Avoid conflicts; they always cost time to repair. Keep your cool; anger always costs you more than what it achieves. Take a moment to plan before starting a task.

in Health by PlushSeal
0 like 0 dislike
0 comments 141 views
How To Stop Change Stressing You Out?

One of the biggest triggers for an episode of stress, depression or anxiety is a change to our lives, particularly unwanted change such as a death of a loved one, a job loss or a relationship breakdown. These are unpleasant experiences and for many, a prolonged period of mental trauma followed. During the past week, ... Keep this in mind when change occurs and you won't become emotionally traumatized. Change is a constant and indeed, things will never be the same again!

in Health by FoolishJaguar
0 like 0 dislike
0 comments 122 views
How To Recognize Alcoholism?

Alcoholism is a devastating disease that effects millions of people every year. Recognizing alcoholism in yourself or someone else can be difficult. Alcoholism is defined as a disease that allows a persons use of alcohol to interfere with their life and the basic functioning of their daily tasks, needs and ... someone you know has a drinking problem professional help is available in every community. Recognizing the problem is the first step to finding a solution.

in Health by Celestiger
0 like 0 dislike
0 comments 523 views
How To Overcome The Fear Of Failure?

Some people will have to deal with managing the failure of failure during their lifetime. They are so afraid of failing or not making it that they become very anxious. Here are some steps on how to manage the fear of failure in your life. It is best to have at least have tried than not to try at all. Do you want ... a struggle for some people, however the worst part is not to at least try. You don't want to go through life wondering whether you could have made it or not.

in Health by FatKomodoDragon
0 like 0 dislike
0 comments 263 views
How to Make People Like You by Being a Good Listener?

The most significant skill to develop is how to be a good listener. Being a good listener doesn't mean being a shoulder for people to cry on. A good listener is someone who lets the speaker know he/she's listening. Here's what being a good listener can do for you: You get more facts With good listening skills, ... points and if you need time to write it down, ask them to pause for a second. Make sure you remember what was being discussed and ask the speaker to resume.

in Health by BumblingBee
0 like 0 dislike
0 comments 133 views
How To Make Others Like You?

One of the basic needs of man is to feel accepted. Knowing this is the secret to establishing and maintaining great relationships with various types of people. A number of books, articles and seminars have taken the role of educating people like you on the different ways of associating with people and building lasting ... accept other people's ideas, thoughts, and inputs. You will harvest not only good results, but also the admiration and appreciation of others, as well.

in Health by Herogue
0 like 0 dislike
0 comments 162 views
How To Live A Simple Life?

In many ways, you probably know how to live a simple life, but do you want to? Many want the complexity and constant drama of their lives. This is something we each have to look at honestly. However, some of us really want simplicity, and some would want it if they knew what it felt like to live more simply and at peace. ... to make such claims on your life. Let the drama swirl around you, but don't get involved in it. This is a crucial lesson on how to live a simple life.

in Health by Dingopher
0 like 0 dislike
0 comments 140 views
How To Know If You're Suffering From Panic Attacks?

Most people will experience at least one or two panic attacks at some point in their life. This will happen when a person finds himself in an extremely stressful situation. The body then activates what is known as the "fight or flight" mechanism. This phenomena is considered normal when is comes at a highly stressful ... an isolated incident. If this is the case in would be wise to seek help with a medical physician or psychiatric doctor in order to control the attacks.

in Health by Butcherry
0 like 0 dislike
0 comments 115 views
How To Improve Brain Function?

How to improve brain function? Start with a few questions. Is problem solving easy for you? Do you learn new things quickly? Can you improve your brain function? Your answers to these questions will have an effect on your brain function, because brainpower and psychology are intimately connected. Brain Function and ... of progress, however large or small. Focus on these, and remember them. You can start doing this right now. That's how to improve brain function.

in Health by ForceSoldier
0 like 0 dislike
0 comments 112 views
How To Have Fun With Speeches?

While most people consider speaking in public worse than a death sentence, it does not have to be so. In fact, public speaking can be a fun and fruitful endeavor in the hands of a speaker with the right mindset. And the first agenda when it comes to public speaking is to approach it in terms of having ... a great test of personal character more than anything. To act with sincerity in all that you do will permeate his being and will become most noticeable with the audience.

image
in Health by UncleRhino
0 like 0 dislike
0 comments 116 views
How To Have An Above Average IQ Score?

What is the average IQ score? In theory the tests are designed so that half the population will score below 100 and half above, and are scored according to age of the test taker. Here is a breakdown of IQ scores in the typical population: 130 or higher: 2.2% of the population. 120-129: 6.7% of the population ... Why not practice by taking an online test the day before your scheduled test? I wouldn't be surprised if this bumps up the average IQ score by a point or two.

in Health by MagicalCyborg
0 like 0 dislike
0 comments 117 views
How To Get Rid Of Memory Obstacles?

Let's say you have a passion for salads in different varieties. Because of this, you developed the skill of preparing them by yourself. So every time you crave for salad, you check the ingredients you have at home. You commit to memory the ingredients you need to buy; but while doing this, your partner asks you ... nose, hold it for a while and exhale fast (as if blowing balloon) through the mouth. This is probably the reason why our mouth is bigger than our nostrils.

in Health by HarshThunder
0 like 0 dislike
0 comments 117 views
How to balance work & life?

How do they do it? You know the parents that work full time and manage to raise smart, healthy and happy children? They have a secret. That secret is maintaining a good work life balance. Have you ever heard the expression all work and no play makes a boring day? Well the same goes for all play and no work. ... . The good news is you don't have to give up one or the other. You can manage to work and still raise your family, and accomplish both successfully!

in Health by Knighthawk
0 like 0 dislike
0 comments 119 views
How To Develop Creative Thinking?

Here are a few easy and fun suggestions for activities that will go a long way toward developing this very valuable skill of creative thinking in your child. Slight adjustments may be needed for your child's age and skill. 1. Play the following game: one person starts telling a story. He stops after a few ... Keep your eyes open for any signs of creativity and originality. Always praise and encourage these traits. Have fun, and enjoy! To your child's creativity!

in Health by Scorpeon
0 like 0 dislike
0 comments 116 views
How to Deal with gambling Addiction?

They say the first step to beating an addiction is to admit that you have a problem. Dealing with someone who has a gambling addiction can be painful. They have a tendency to withdraw from family and loved ones, so what are you supposed to do when someone you care about has developed a gambling ... some point you have to abandon a sinking ship before you go down as well. To find more information on gambling addiction search gamblers Anonymous and Codependence websites.

in Health by Knighttime
0 like 0 dislike
0 comments 137 views
How To Deal With A Suicidal Person?

In helping a person deal with suicidal thoughts, it is best to combine the approach of treating the underlying mental disorder and treating suicidal tendencies directly. A five-point suicide prevention plan, dubbed SUPER, is presented below: 1. Savoring love. The social support system of the person with suicidal ... them realize that committing suicide will deprive them of so many wonders of the world, especially those activities that the person are very interested in.

in Health by Octopuppy
0 like 0 dislike
0 comments 259 views
How To Choose A Therapist?

Choosing a therapist is a rite of passage for many. It's a declaration of needing the support of a professional for a problem one cannot resolve through resources at hand. In simpler terms, it means paying someone for their expertise to solve a problem you have. And therapists are available to meet their client ... a significant role in improving the quality of life of others and derive great value from helping, whether this is through mental, emotional, or physical means.

in Health by SilkPredator
0 like 0 dislike
0 comments 123 views
How To Attain And Retain Peace Of Mind?

Do not disturb. This sign is often times seen on doorknobs of hotel rooms. Obviously, the person on the other side of the door wants some peace and quiet. This kind of peace is superficial, one that is obvious and literal. There's another kind of peace most people aspire for. It's peace of mind. Some people have ... mind. The library is a suitable place to be in. Pick up a book that suggests peace of mind and you may be able to find other means to obtain your objective.

in Health by BrownPriest
0 like 0 dislike
0 comments 109 views
How To Find Good Counseling?

Counseling is a profession that aims to help people. It is one that the practitioner enters into knowing that they get the most out of making the lives of those they work with better. And in order to find the type of counseling that works best for you, it is critical that you understand this - the counseling ... The search for counseling help is one that could directly benefit your life. Use this information to prepare yourself better for the type of counseling you need.

in Health by LovableStorm
0 like 0 dislike
0 comments 381 views
MOTIVATION, THE HEART OF SELF IMPROVEMENT

Pain may sometimes be the reason why people change. Getting flunked grades make us realize that we need to study. Debts remind us of our inability to look for a source of income. Being humiliated gives us the push' to speak up and fight for ourselves to save our face from the next embarrassments. It may be a bitter experience, a ... or talks like you. Value your life and existence, because you're just going to spend it once. Z - Zero in on your dreams and go for it!!!

in Health by LoyalChief
0 like 0 dislike
0 comments 143 views
ACQUIRE POWER THROUGH SELF DEVELOPMENT

It is the natural right of every human being to be happy to escape all the miseries of life. Happiness is the normal condition, as natural as the landscapes and the seasons. It is unnatural to suffer and it is only because of our ignorance that we do suffer. Happiness is the product of wisdom. To attain ... acquirement of facts that men become wise and great. It is by developing the soul from within until it illuminates the brain with that flood of light called genius.

in Health by FoolishJaguar
0 like 0 dislike
0 comments 266 views
Acknowledge Your Depression

Depression is an illness and needs to be acknowledged as such. It is not a reason to be ashamed. The reason so many people fail to seek help for their depression is that they are ashamed. Unfortunately, this is one of the feelings associated with depression anyway and makes the illness difficult to acknowledge. If you are ... thinks of you the way you think they do. Talk to someone. Seek and accept help and you will find that there is a different way of seeing life.

in Health by BumblingBee
0 like 0 dislike
0 comments 108 views
Personality - Do You Test Your Limits?

Are you a normal person or you normally test your limits? Let me explain what I am saying. Many of us love extreme actions and test ourselves to the extreme whenever the opportunity arises. For example, if there is a stunt event in the town, such people will go and watch it and then try the same stunt ... at this as violation of human right, because the child can suffer irreparable damage to his bones and kidneys, this example tells about how such people test the limits.

in Health by AwfulSoul
0 like 0 dislike
0 comments 265 views
Are You Your Own Worst Enemy Or Your Own Best Friend?

Are you the kind of person who is your own worst enemy? Do you live your life with doubt, always trying to live up to the standards others set for you? Life can be filled with disappointments if we live each day seeking the approval of others. Remember that you are who you are because of you, not because of another's ... and concentrate on what is positive. Stand up and be counted, because at the end of the day when you look in the mirror, you should see your best friend.

in Health by PrisonWorm
0 like 0 dislike
0 comments 134 views
How Fears Develop?

There have been talks about fears and phobias, and how they affect life. Fear is really the misconception, the rejection, and the dread of life. There are thousands of life definitions available around. Often, these meanings seek or require a happy, if not perfect, life in this world. We are urged to seek out ... conquered others' fears. The rejection of the real life is the start of real fears. Fearful and phobic people refuse reality and build their own fantasy world.

in Health by Amigod
0 like 0 dislike
0 comments 117 views
How Can I Find Time For Myself During My Busy Day?

Life is hectic. Face it. It seems like, if we're not actively doing something, then we're on our way to the next thing. There is laundry to do, dinner to prepare, work piling up on your desk and you're already late for your son's soccer practice. How in the world are you supposed to find time for yourself? ... some time for yourself, put it to good use. Take a hot bath, read a good book, or give yourself a facial. Relax before diving back into your hectic everyday life.

in Health by AmazingKitty
Connect with us:
...