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How Breathing Differently Can Make You Happier

"When you breathe, you inspire. When you do not breathe, you expire." - Quote from an 11-year-old's science exam John Grinder, co-creator of NLP talks about the link between respiration, physiology, internal state and high performance. He calls this the chain of excellence'. I recently read a book by Osho, ... to breathe more deeply and notice how much better you feel. Have lots of fun with this. Notice how good you can make your self feel when you breathe differently.

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in Health by TwinNut
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10 Top Healthy Foods To Keep You Fit

Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food groups each day. It's also important to watch the portion size so as not to overeat. Make your mealtimes pleasant ... vinegar to create your own, or fry other foods in the hot oil. Just make sure that the temperature is not too hot so that the oil is broken down.

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in Health by AwfulSlingshot
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The Essence of Freedom

Life is too hard and too risky in the eyes of many. By contrast, others are such proponents of a virile existence, demanding great courage and giving great pride, that they are ready to leave the coziness of their home to scale Mount Everest and breast the elements for the sheer joy of conquering the summit. Whatever ... not as an excuse to throw in the towel. This is a recipe for a worthy success. They discipline and surpass themselves, and thus proudly turn things around.

in Health by Emufasa
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10 Feng Shui Tips for a Better Life

Ever walked into a house that felt like home? Ever reminisced about the best year of your life, and wondered why everything came together for you? It could be Feng Shui. Simply put, Feng Shui is about creating a harmonious environment. It's the ancient Chinese Science and Art of placement, intended to improve our health ... , this is just the tip of the iceberg. Just a few little changes can make the world of difference. But most solutions are specific to the individual.

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in Health by DopeyPotato
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Learning How To Overcome Your Obsessive And Fearful Thoughts

It can be tough for people with OCD to have to experience obsessive thoughts that are intrusive, scary, and difficult to manage. As a result, here is a short list of techniques that a person can use to help manage their obsessive and fearful thoughts. The first thing a person must do is not to dwell or focus ... many ways to deal with these kinds of thoughts. There are ways to deal with your obsessive thoughts and with the proper treatment, you can live a productive life.

in Health by Knighttime
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2 Secrets To A Better Future

Stop for just a second, take a look around you and ask yourself if this is the quality of life you were hoping for. If you answered No , then my question to you is why not? What are you doing to change your life? Most people who have been asked what they've done to change their lives say it's no ... a chance, and as William Durant, the founder of General Motors said Forget past mistakes. Forget failures. Forget everything except what you're going to do now and do it.

in Health by Cybora
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