AcharyaCenter.com - How To Guides, Tips and Resources

10 Steps to Asthma Self Help

0 like 0 dislike
358 views
in Health by Amigod

kids-2810999__340.jpg

Managing asthma is not something your doctor can do for you all by himself. Asthma self help is an important part of treating and managing your condition so that it doesn’t take over your entire life. Your doctor may prescribe both daily medication and medication to take in case of an acute asthma episode, but the task of minimizing risk of asthma attack and taking care of yourself on a daily basis is largely up to you and your family. Learning some key asthma self help tricks can help you keep your asthma under control so that it doesn’t interfere with your daily life.

Because asthma can be caused, triggered or worsened by so many things, there are many things that you can do to lessen the frequency and severity of the symptoms. Your doctor will offer important suggestions in addition to medication to help you manage your asthma. Think of those suggestions as a personalized asthma self help plan. A major part of asthma self help involves avoiding asthma triggers. Some ways that you can help yourself if you or someone in your family has asthma include:

1. The first and most important step in asthma self help is to follow your doctor’s orders. Don’t stop taking daily medication just because you feel better. If he’s prescribed daily peak flow measurements, be sure to follow instructions carefully and measure daily to monitor your condition.

2. If you smoke, quit. Whether the asthma sufferer is you or a child in your family, cigarette smoke is one of the most common asthma triggers known.

3. Keep the house dust-free – or as close to dust-free as possible. Dust is another common asthma trigger. Use a cylinder vacuum instead of an upright – preferably one that encloses the vacuum cleaner bag inside a solid canister to minimize pumping dust back into the air.

4. If you can, remove carpets and heavy draperies. They’re dust-catchers that easily breed dust mites. If you can’t remove them, vacuum them frequently using a canister vacuum cleaner.

5. Avoid using down feather pillows and comforters, and use a plastic cover on your mattress. Mattresses and pillows can harbor dust mites. The same goes for stuffed animals and other ‘soft’ decorations.

6. Cover your mouth and nose with a scarf in cold weather. Cold air is another common asthma trigger.

7. If your asthma is triggered by allergens, monitor the outside air quality daily. Avoid open fields and woodsy areas during peak pollen seasons, and take extra care when air quality is in danger ranges.

8. Mold is another common allergen that triggers asthma. Keeping mold down is another important part of asthma self help care. Dry wet laundry immediately, and wash and disinfect bathrooms and showers regularly. Remove houseplants, as mold grows in their soil.

9. Pet dander can also trigger asthma symptoms. If you can’t part with a pet because of emotional ties, at least keep it out of the bedroom to minimize your exposure to dander.

10. Be aware of any food or ingested allergies, and avoid foods, medications and drinks that cause allergic reactions.

Please log in or register to reply to this post.

Related posts

0 like 0 dislike
1 Comment 178 views
How to deal with asthma?

How to deal with asthma? Any tips ?

in Health by Oystrich
0 like 0 dislike
0 comments 83 views
7 Steps to Achieving Healthy Self-Esteem

The happiest people are those who do not judge others, live in kindness and love themselves. Do you ever see someone who is perpetually happy and wish you could be like them? You CAN achieve a healthy self-esteem it takes time and effort. Following are seven steps to help you on your way to becoming a happier, ... anything. At that point self-esteem is abundant and so is your life. Know yourself. Like yourself. Live your life like everyone is only in their underwear!

in Health by UncleRhino
0 like 0 dislike
0 comments 124 views
7 Beauty Tips for Looking Younger

Ever since Eve took that first bite of the apple, the human race has been obessed with beauty. The truth is we begin the aging process just as soon as we pop out of the womb. Every day of our lives our bodies slough off and regenerate new cells. The speed at which that process takes place when we are children is ... , until someone comes up with the true Fountain of Youth we are stuck with what we have. Just remember that getting older doesn't have to mean getting old.

image
in Health by Prepatriarch
0 like 0 dislike
0 comments 147 views
5 Snoring Treatment Tips

If like me you sound like a bear growling a cave when your asleep, then you will no that snoring has a big impact on life. Regardless of the health issues (which are significant), snoring can play havoc with your relationship. If you are at you wits end with being woken up every hour either to the ... years. SNORING TREATMENT TIP 5 I've saved the best until last. Exercising the muscles in your throat, tongue and doing breathing exercises can completely cure your snoring.

image
in Health by GraveGrass
0 like 0 dislike
0 comments 123 views
4 Tips For Smoking Cessation

Tip 1: Rise above the cravings Imagine the cigarettes as crutches. You've always had these crutches to lean on and soon, it becomes impossible to walk without them. The important thing to learn is that as soon as you walk on your feet again, they'll quickly regain strength. It may be a little known fact, ... juice. This is critical because the body will be going through changes expelling all the accumulated poisons. The fruit will aid this process in many ways. Good luck!

in Health by FrighteningTwinkles
0 like 0 dislike
0 comments 150 views
10 Tips To Maximize Your Metabolism

Metabolism basically means the count of calories you burn per day. Repeatedly you have might read from the articles about accelerating the rate of metabolism. The most common reasons are consuming highly nutritious food and performing workouts. If your metabolism rate is slower, it shows you are burning less of calories. In ... to perform workouts. If your metabolism rate is slower, it shows you are burning less of calories. Remember the above points for a healthy life.

in Health by Falconjurer
0 like 0 dislike
0 comments 395 views
5 PROVEN Tips To Help You Wipeout Your Depression So You Can Live A Happy Life

Are you lonely? Did you know that being lonely is a normal part of our everyday lives. Lets face it, we've all been there. We get depressed when we fail in our exams, when we're rejected by the person we love, or when someone very close to us passes away. That's just part of life. But, depression, however, can be ... system and fend off illnesses. Best of all, you'll live a more secured and happy life. Now go give those 5 Tips a try and see how they pan out for you.

in Health by Dingopher
0 like 0 dislike
0 comments 303 views
BUILD YOUR SELF ESTEEM, A STARTER GUIDE TO SELF IMPROVEMENT

So how do you stay calm, composed and maintain self esteem in a tough environment? Here are some tips you may to consider as a starter guide to self improvement. Imagine yourself as a Dart Board. Everything and everyone else around you may become Dart Pins, at one point or another. These dart pins will ... and happy. Be appreciative. Never miss an opportunity to compliment. A positive way of living will help you build self esteem, your starter guide to self improvement.

in Health by HairySeahorse
0 like 0 dislike
0 comments 122 views
A Guide To Self Improvement Techniques

An ordered life is one of the most assured methods of self-improvement. The saying tidy desk - tidy mind is also certainly true but only a small part of it. It is important that you order your life in such a manner that allows you to do everything you need to, when you need to do it. You should ... or group of friends would combine exercise with interaction and be perfect. Your friends may turn out to be the extra motivation you require in the event of difficult times.

in Health by Slayerk
0 like 0 dislike
0 comments 207 views
How To Increase Self Confidence

Are you looking into ways to help you to gain more confidence? Have you a lack of self-belief? Do you think that you are a weak person? Would you like to be more care-free person? If you have answered yes to any of these questions, this article may well be worth a read. I am going to write about how people can go about ... not to go back to the way I used to think and live. I do stress at times but quickly attempt to snap out of it by thinking in a more positive way.

image
in Health by Catnip
0 like 0 dislike
0 comments 88 views
7 Surefire Self Defense Tips Criminals Want Women To Never Learn.

Self defense tips for women. Are you at risk? What makes a woman a perfect target? Here are 7 ultimate techniques and weaknesses criminals who were interviewed look for to take advantage of you. These tips aren't just for the busy holidays either. It's all about keeping your awareness all year round. Follow these tips and you can ... at least expected. If you are unable to load packages into your vehicle, ask help from the store - they would be glad to help. It's their job.

in Health by ForceSoldier
0 like 0 dislike
0 comments 107 views
How To Boost Your Self Esteem?

A low self esteem is one of the leading causes of depression. Working to boost your self esteem can increase your chances for success and happiness on both a personal and professional level. While many people realize that they need to boost their feeling of self worth, it is not always easy to accomplish. However, there ... is the practice of self-esteem. Using these seven strategies can help you boost your self esteem and help you lead a happier and more successful life.

in Health by PrisonWorm
0 like 0 dislike
0 comments 341 views
Steps To Manifestation The Personal Development Way

Do you know how powerful your thoughts really are? Are you fully aware that these thoughts, all 50,000 per day, are singularly the most powerful influences on everything that happens to you in your life and are the reson you have attracted the people you know, the house you live in and the car you drive? In fact ... lastly ingredient 3 - action is the last key ingredient to bringing about your desires and living the life of your dreams. Now get out there and start to CREATE!

in Health by AwfulSlingshot
0 like 0 dislike
0 comments 529 views
"Who's the Boss?" 10 ways to start taking control (time management, goal setting, record tracking)

At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us ... problems. Sometimes it takes a bit of courage to admit that we're turning to be workaholics than tell ourselves that we're not doing our best.

in Health by Knighthawk
0 like 0 dislike
0 comments 173 views
10 ways to empower your communication

The Blarney Stone is a historical stone, or actually part of the Blarney Castle in Ireland where it was believed that kissing the stone can grant you the gift of gab. Yeah, it seems strange in this day and age, but who are we to question tradition? It's not like I'm saying that Santa Claus doesn't ... when it comes to public or private speaking and it never hurts to be with people to listen how they make conversations and meetings far more enjoyable as well as educational.

in Health by Sumogre
0 like 0 dislike
0 comments 90 views
is it good to be skinny or medium size ?

I don't know if I should remain skinny or gain more weight to stay healthy?

in Health by AwfulSlingshot
0 like 0 dislike
1 Comment 161 views
how to manage my skin allergies ?

how to manage my skin allergies ?

in Health by HairyFoal
0 like 0 dislike
0 comments 366 views
MOTIVATION, THE HEART OF SELF IMPROVEMENT

Pain may sometimes be the reason why people change. Getting flunked grades make us realize that we need to study. Debts remind us of our inability to look for a source of income. Being humiliated gives us the push' to speak up and fight for ourselves to save our face from the next embarrassments. It may be a bitter experience, a ... or talks like you. Value your life and existence, because you're just going to spend it once. Z - Zero in on your dreams and go for it!!!

in Health by LoyalChief
0 like 0 dislike
0 comments 133 views
ACQUIRE POWER THROUGH SELF DEVELOPMENT

It is the natural right of every human being to be happy to escape all the miseries of life. Happiness is the normal condition, as natural as the landscapes and the seasons. It is unnatural to suffer and it is only because of our ignorance that we do suffer. Happiness is the product of wisdom. To attain ... acquirement of facts that men become wise and great. It is by developing the soul from within until it illuminates the brain with that flood of light called genius.

in Health by FoolishJaguar
0 like 0 dislike
0 comments 109 views
How Self-Improvement Program Work For You?

There are a lot of programs that can aid you in your endeavors in having a healthy mental life. If you have a lot of things on your mind and simply want to have the easy way to deal with them helps with programs. Such programs show you the ways on how to be in the healthy line if mental ... motivated rests with them. But even then, you have the responsibility to keep yours self motivated and believe me, self motivation is the best motivation because it comes from within.

in Health by GiftedWrecker
0 like 0 dislike
0 comments 86 views
8 Steps For Coping With And Healing Attention Deficit Disorder (ADD)

Attention deficit disorder is a serious disorder and it is not going away. It causes depression, inattentiveness, relationship and behavorial problems, deviant behavior (crime), can lead to drug abuse, alcoholism and even suicide. To better understand this disorder and correct it there are 8 steps we must follow: 1. Education ... offer them. These eight steps are essential for the attainment of the proper quality of life for ADD sufferers. ADD can be treated and dealt with.

in Health by Butcherry
0 like 0 dislike
0 comments 191 views
10 Feng Shui Tips for a Better Life

Ever walked into a house that felt like home? Ever reminisced about the best year of your life, and wondered why everything came together for you? It could be Feng Shui. Simply put, Feng Shui is about creating a harmonious environment. It's the ancient Chinese Science and Art of placement, intended to improve our health ... , this is just the tip of the iceberg. Just a few little changes can make the world of difference. But most solutions are specific to the individual.

image
in Health by DopeyPotato
0 like 0 dislike
0 comments 129 views
"Life With Woody" 10 inspirational quotes than can improve yourself

It might take a little coffee or probably a few rounds of beer or any other booze you could get your hands on when it comes to relaxing after a hard day's work. Well, yeah I'm guilty about that one as well, unless I'm caught dead wearing a lampshade over my head after a few rounds of vodka half-naked! Okay, bad ... go by however, whenever, and wherever we may be. 10. "The talent for being happy is appreciating and liking what you have, instead of what you don't have."

image
in Health by Madept
0 like 0 dislike
0 comments 112 views
5 Great Tips For Your Cosmetic Dentistry Procedures

We all want to have great cosmetic dentistry procedures and when leaving the dentist, tell him how happy we are with the great results. In order to achieve this you will have to do your homework in time. I will outline here some of the best tips I know to help you start with this and make sure you will ... anything you might use. I've outlined this great tips to help you with your cosmetic dentistry procedures. Always be aware of when you want to choose cosmetic dentistry.

in Health by GrizzlyFlash
0 like 0 dislike
0 comments 172 views
Things Every First Aid Kit Should Have?

Everyone should have a home first aid kit ready to go in case an emergency should arise. If you have small children, being prepared with an up-to-date first aid kit becomes even more important. Keeping a first aid kit within easy reach will provide you with considerable peace of mind. Here's a handy checklist of the items ... contacts. Also, it's a good idea to write down the name of members of your family who have allergies, and any medication they take on a regular basis.

in Health by SleepyFledgling
0 like 0 dislike
0 comments 360 views
5 Ways To Effectively Treat Minor Depression

$ Consider adopting a pet. Studies have shown that individuals who own pets, including cats or dogs, live a happier and healthier life. The reason is because pets provide companionship and unconditional love, which is one of the reasons that they may help to eliminate minor cases of depression and/or stress. ... who notices the symptoms of depression, or believe that they may have a problem, should consult a physician for a proper diagnosis and/or treatment recommendation.

in Health by Herogue
0 like 0 dislike
0 comments 567 views
The Road to Intuition

Have you had that experience when all of a sudden you just had this huge hunch that something is about to happen, and to your surprise, that intuition was eventually translated to reality? When you feel strongly about something without logical basis to it, that's called intuition. It comes in three impressions: ... of lives have been saved by intuition alone. Decisions are easier done if armed by this gift. Develop intuition now and reap benefits you have never imagined.

in Health by ForceSoldier
0 like 0 dislike
0 comments 510 views
Why Coaching is the Way to Go in Team Management

When you hear the word coach , what comes first into your mind? Do you picture a basketball team with a man/woman shouting out directions? Or perhaps a football team with a man/woman pacing to and fro and calling out the names of the players? Coaching is no longer reserved to sports teams; it is ... on each individual, and on the whole team. Moreover, that the responsibilities are greater since while you are coaching members, you are also developing future coaches as well.

in Health by UncleRhino
0 like 0 dislike
0 comments 324 views
What Innovation Can Do to Your Life

It's a talent that everyone has, yet they think they don't. The power of innovation. If you've ever marvelled at somebody's creative prowess, guess what, you can create and innovate too. It just takes time. Everyone is born creative. The box of crayons in kindergarten were not limited to those who possessed ... in mind that you're doing these things for your own satisfaction and not anybody else's. But soon enough they will notice, and everything should snowball from there.

in Health by MagicalCyborg
0 like 0 dislike
0 comments 158 views
Happy as You Want to Be

Almost everyone have heard the hit single 'Don't Worry, Be Happy' by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin's simple message surely made a lot of people by telling them not to worry. Living a happy, resilient and optimistic life is wonderful, and is ... to be happy. And always remember the quote from Abraham Lincoln, he says that, "Most people are about as happy as they make up their minds to be."

in Health by HarshThunder
0 like 0 dislike
0 comments 150 views
6 Powerful Tips to a Better Sleep

Many Americans are having difficulties falling asleep at night. Instead of sleeping and dreaming they roll around in their beds trying to fall asleep. The result usually is people not rested enough in the morning and tired all day. This results in stress and less performance on the job or at home. We have developed a list ... will make things even worse. Losing the feeling for time by not seeing the actual and how long you have been awake has shown to improve healthy sleep.

image
in Health by SilentTrooper
0 like 0 dislike
0 comments 137 views
Six Easy Ways To Cope With Burnout

Have you ever been hopeless, powerless, cynical, and unsuccessful at work? Having such feelings means you are experiencing burnout. Burnout is physical or emotional exhaustion, especially because of long-term stress. It can happen when your body and mind get so much stress from working too hard, feeling unappreciated and ... your strengths and weaknesses can help you learn better ways to deal with day-to-day stress. Your can avoid stress once you recognize the cause.

image
in Health by UncleRhino
0 like 0 dislike
0 comments 129 views
Learning How To Overcome Your Obsessive And Fearful Thoughts

It can be tough for people with OCD to have to experience obsessive thoughts that are intrusive, scary, and difficult to manage. As a result, here is a short list of techniques that a person can use to help manage their obsessive and fearful thoughts. The first thing a person must do is not to dwell or focus ... many ways to deal with these kinds of thoughts. There are ways to deal with your obsessive thoughts and with the proper treatment, you can live a productive life.

in Health by Knighttime
0 like 0 dislike
0 comments 131 views
2 Secrets To A Better Future

Stop for just a second, take a look around you and ask yourself if this is the quality of life you were hoping for. If you answered No , then my question to you is why not? What are you doing to change your life? Most people who have been asked what they've done to change their lives say it's no ... a chance, and as William Durant, the founder of General Motors said Forget past mistakes. Forget failures. Forget everything except what you're going to do now and do it.

in Health by Cybora
0 like 0 dislike
0 comments 111 views
Personality - Easy Ways To Improve It

Personality cannot be quantified. Personality can be perceived. Why we are delighted to hear somebody is beyond any scientific explanation. Similarly, why we love seeing some body walk is beyond any science. Personality is a mix of traits that gives a whole impression that can be either attractive or disturbing. How to ... Can you make your voice sound inviting and attractive? Small additions and changes will slowly make big changes in your personality and make you a star.

in Health by Catnip
0 like 0 dislike
0 comments 109 views
Test Your Ability To Handle Crisis

Who has not faced a crisis in his/her life? All of us do? The difference is in our response. Our response defines and decides our ultimate success in a crisis. Let us look at this Calm - Some of us are very calm during a crisis. They will not easily show their emotions. Their mind might be under turmoil but ... not count all the losses and try to recover what is left. Why not plan for future and go ahead accepting the losses cheerfully? These qualities make a winner in life.

in Health by Monkeyno
0 like 0 dislike
0 comments 127 views
7 Ways To Stay Motivated

You know what it's like. You set yourself a goal, something you want to achieve. You are excited and ready to take on the world, and then a few months later you can't even be bothered to spend 10 minutes working towards achieving it. Well welcome to being human! It is so easy to go from excitement to ... in staying motivated but a combination of many, finding the combination that is right for you will change from goal to goal and will be an ongoing (fun filled) exploration.

in Health by DopeyPotato
0 like 0 dislike
0 comments 97 views
13 Great Tips To Stamp Out Loneliness

What is LONELINESS? It is not about being on your own. Many people enjoy being on their own and would choose this for themselves for at lest part of the time. They enjoy having their own space. They do not feel the need to have other people around all of the time to validate them or make them feel more ... specific needs. 12.Stop comparing yourself with others. You will only come out of this disfavourably. 13.Stop judging others. More importantly-Stop judging yourself!

image
in Health by BeautifulWolf
0 like 0 dislike
0 comments 127 views
6 Tips To Cope With Isolation From One Successful Stay-At-Home-Mother

Ask any woman who's had a baby and they'll tell you it is the most rewarding experience of their lives. However, after months and months of spending your entire day with an infant, you begin to feel as though you are losing touch with the adult world, particularly if you are accustomed to a fast-paced ... may have available for free! 6. Occupy yourself with journal writing. This simple practice only requires a pencil and a notepad and will provide you with endless benefits.

image
in Health by BunBunny
0 like 0 dislike
0 comments 92 views
5 Ways To Maximise Your Personal Energy Supply

Different governments, officials, environmental agencies exhort us to conserve the energy we use in order to save the environment and sustain our continued existence on the planet. On a personal level I think that we also need to know how to conserve, focus and maximise our own personal supply of energy. We unconsciously dissipate and ... us don't have this opportunity, but you get the point. If you only do one of the above, then your life will undergo a profound change.

in Health by Conjursa
0 like 0 dislike
0 comments 103 views
5 Seconds To Smashing More Arguments With NLP

Last time the used car salesman pitched a lemon at you, he called the high price tag an "investment." Didn't sound so bad did it? He gift wrapped his words. When you were fired, they called it a strategic downsizing. Now that didn't make you any better off... but it sure sounded nicer than being "fired" Euphemisms are ... today; it also means I want to get everything out of my mind so when I get home I can fully relish being with you and show you how much I truly care!

in Health by BouncyOracle
0 like 0 dislike
0 comments 120 views
5 Reasons To Not Let Depression Control You Anymore!

Family - It can be very vexing to loved one's when you are depressed. On one hand they want nothing but the best for you, but on the other they sometimes get frustrated and wonder why you can't simply snap out of it. It can be particularly hard on children of someone with depression as it may affect their ... work, have better relationships, and can focus on what is really important in life so that you can improve it, for yourself, your family, friends, and loved ones.

in Health by Slayerk
0 like 0 dislike
0 comments 246 views
What are the Great Tips To Make Your Goals Your Reality?

Goals are a great tool for motivation. But if you don't use them correctly, they can also be a source of frustration. Goals are only empowering if they are used properly. So how do you make a goal into something that is a benefit for you? Goal-setting strategies are important especially for to help you create the ... , but that doesn't mean there's anything wrong with the goal. Everyone makes mistakes, but it's only those who abandon their goals who don't achieve them.

in Health by Emufasa
0 like 0 dislike
0 comments 323 views
5 Fun & Easy Ways To Get Out Of The Rut

I don't know about you, but sometimes I feel less than great. Low, grouchy, fed-up, and bored are all words you could use to describe what I'm like on those days and I'm probably not the best company. The thing is, days like those are part of the deal with being human - it's not an elective. There will always be off days, ... you forward, enjoy where you are, and feel alive. But when the Three F's come together . . .well, just hold on to your hat and keys. Rut? What rut?""

in Health by Sassassin
0 like 0 dislike
0 comments 240 views
4 Quick and EASY Tips On How-To Become The Person Of Your Dreams

Quick question... What would you like to be when you grow up? I bet you often heard this question asked many times when you were still young from your parents and relatives. But, have you really given that question some deep thoughts? Different people have different dreams. So, what's your aspiration ... desire. As long as you stay Focused and Patient on your objective despite any setbacks or discouragements, you will become successful much sooner than you may think.

image
in Health by PlaySeal
0 like 0 dislike
0 comments 112 views
How to Become a Super Person?

I was driving down the freeway the other day when I saw a billboard with a picture of Christopher Reeve on it. The caption simply read, Super man. People might have remembered him for his timeless portrayal of Superman. But they will never forget his tireless crusade on behalf of disabled everywhere. The tragic horse- ... in all of us. Sometimes, it takes an unexpected event to bring that hero out. And sometimes, we can help someone else see that hero in themselves.

image
in Health by PrisonWorm
0 like 0 dislike
0 comments 163 views
How to meditate?

How to meditate? Breath, and watch your breath. Among the documented benefits of meditation are less anxiety, decreased depression, reduction in irritability and moodiness, better learning ability and memory and greater creativity. That's just for starters. Then there is slower aging (possibly due to higher DHEA levels), feelings of ... . You'll feel relaxed, and your mind will feel refreshed. And you'll be better prepared for any mental challenges. That's how to meditate.

in Health by GraveGrass
0 like 0 dislike
0 comments 196 views
How to Cultivate a Positive Mind-Set Through Meditation?

You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends, and attitude, is within your control. Just like a computer absorbs raw data, so does your mind. Within your mind a culture, within ... action. Action is something that the vast majority of people will never take. Learn to separate yourself from the pack, through education, meditation, and action.

in Health by ShowDolphin
0 like 0 dislike
0 comments 200 views
How to Become Your Own Relaxation Expert?

Meditation has been practiced around the world for thousands of years. It is a techiniqe used to quiet the mind and body, and release stress. It can also bring focus and clarity, and often, after meditating, problems that you have been struggling with, miraculously become solved. Meditation has also been known to inspire ... , it is imperative that we include a brief time for meditation in our daily schedule. For more self-help techniques and tips, please visit my website.

image
in Health by BeautifulWolf
0 like 0 dislike
0 comments 78 views
How to Maintain your Mental Health?

How to Maintain your Mental Health?

in Health by PositiveVoid
Connect with us:
...