AcharyaCenter.com - Browse eBooks, Audios and Videos

20 Tips For A Great Night's Sleep

0 like 0 dislike
290 views
posted in Health by ForceSoldier
Getting a good night's sleep helps us to be happier, more productive people, so here's some tips to help you get a good night's sleep:

1. Avoid drinking tea or coffee late at night

2. Stop smoking – nicotine is a stimulant and so can make it difficult to get to sleep and stay asleep

3. Go to bed at the same time each night so that you set a routine

4. Only use the bed for sleeping and sex

5. Use dimmers on your light switches, and dim the lights in the hours before you go to bed to mimic the change from daylight to night time

6. Avoid taking exercise in the evening – exercise early in the day to promote restful sleep

7. Try using affirmations, such as: “I let go of the day, and enjoy restful, peaceful sleep” repeated several times while you prepare for sleep

8. If you can’t get to sleep after a while, get up keeping the lights low and do something boring until you feel sleepy

9. Alcohol may help you get to sleep, but you are more likely to wake during the night feeling thirsty and needing to go to the bathroom

10. Try relaxed breathing: breathe slowly and deeply concentrating on your abdomen rather than your chest

11. Get your allergies checked out, particularly if you wake craving particular food in the middle of the night

12. Avoid paying bills and similar jobs just before sleep

13. Try a herbal tea - chamomile, passion flower, lavender flowers or valerian are good, or take a herbal supplement such as scullcap or valerian

14. Put the essential oils lavender and clary sage on your pillow and inhale their soothing vapours as you sleep

15. Try some flower remedies - there are lots of different types. In the Bach flower remedies you might like to try ‘vervain’ if you find it difficult to switch off from the
day; ‘holly’ if anger and resentment keep you awake; ‘white chestnut’ for persistent unwanted thoughts; ‘aspen’ if you wake because of nightmares

16. Try holding your frontal eminences (the bumps on your forehead, about half way between your eyebrows and hairline) if you are awake because of stress

17. Try taking supplements – magnesium and calcium can work well

18. If you suffer with hot flushes/flashes, try some natural support for your endocrine system at this time. I personally recommend Neways wild yam and chaste berry cream

19. Many alternative and complementary therapists have success with people with sleep problems. Find a local therapist and ask them if they have experience in this field

20. Sleep problems can be a sign of an underlying medical condition (e.g. thyroid problems or depression), so get this checked out with a suitably qualified health professional.

Please log in or register to reply to this post.

Related posts

0 like 0 dislike
0 comments 1,389 views
0 like 0 dislike
0 comments 199 views
0 like 0 dislike
0 comments 189 views
0 like 0 dislike
0 comments 172 views
0 like 0 dislike
0 comments 748 views
0 like 0 dislike
0 comments 176 views
0 like 0 dislike
0 comments 175 views
0 like 0 dislike
0 comments 491 views
0 like 0 dislike
0 comments 271 views
0 like 0 dislike
0 comments 213 views
0 like 0 dislike
0 comments 219 views
0 like 0 dislike
0 comments 371 views
0 like 0 dislike
0 comments 254 views
0 like 0 dislike
0 comments 224 views
0 like 0 dislike
0 comments 579 views
0 like 0 dislike
0 comments 528 views
0 like 0 dislike
0 comments 531 views
0 like 0 dislike
0 comments 1,644 views
0 like 0 dislike
0 comments 510 views
0 like 0 dislike
0 comments 396 views
0 like 0 dislike
0 comments 500 views
0 like 0 dislike
0 comments 1,467 views
0 like 0 dislike
0 comments 1,675 views
0 like 0 dislike
0 comments 458 views
0 like 0 dislike
0 comments 293 views
0 like 0 dislike
0 comments 272 views

Share Tips and Guides

Add text, links, images, videos and documents

Submit Post

Connect with us:
...