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8 Cheap Home Gym Essentials

You can put together a cheap home gym that gets the job done if you buy the essentials. As long as you stick with the proven equipment list -and stay away from the latest ab-flexor- you can't go wrong. The following are my 8 home gym must-haves: 1) Dumbbells Dumbbells are essential for the home fitness gym, necessary ... you could bounce a medicine ball. This move is good for ab development and keeping a high heart rate. Now that you've built it, don't forget to use it.

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in Health by BrownPriest
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Running Indoors has its advantages

Treadmills have many advantages over real running and walking. Sure, you don't get to go outdoors in the nature, but you can also avoid bad weather and all the other hazards that come with going out of your house, such as cars and passers-by. It's much more relaxing to not have to keep your mind and one eye ... with a choice between getting into all sorts of strange positions and contorting my body into odd shapes or just running on a treadmill, I know which one I'd choose.

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in Sports by FlamboyantChomper
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Using Yoga For Weight Loss

Yoga can be put to good use for taking off excess pounds through the power of creating a state of mental and physical well being. The basic tenets of Yoga promotes a healthy lifestyle and when combined with a calorie reduction can help to speed up your weight loss. It will increase your metabolism by increasing the ... long term effects on your weight loss regime will become evident and even more so the inner peace and general well feeling that Yoga will promote within you.

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in Health by Tabooccaneer
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