AcharyaCenter.com - How To Guides, Tips and Resources

Using Yoga For Weight Loss

0 like 0 dislike
880 views
in Health by Tabooccaneer

Yoga can be put to good use for taking off excess pounds through the power of creating a state of mental and physical well being. The basic tenets of Yoga promotes a healthy lifestyle and when combined with a calorie reduction can help to speed up your weight loss. It will increase your metabolism by increasing the caloric burning process. All weight loss is based on using more calories than you take in. It will also allow you to increase your ability to concentrate and focus.

Your thyroid regulates your metabolism and is responsible for the chemical processes that transform food into energy. Yoga uses a series of twisting poses that will help to stimulate the work flow of the internal organs. This will cause your metabolism to increase and burn more calories which will eventually cause you to have a lower body weight. Another side effect is that it will help to improve your circulation and increase your energy level.

The various back bends combined with the forward bends will help to stimulate the metabolism. The poses that affect the neck region can be helpful in stimulating the thyroid if the weight problem is caused by a hormonal imbalance. Poses that will help the most for this include the camel, rabbit, plow, bridge and head stand. Going quickly between the various poses can help to accelerate the weght loss. Beware though that those seriously overweight may find some of these poses extremely difficult and should start slowly with the easier poses and add others as they become more confident in the easier ones.

You can use standing poses to increase muscle strengthening such as the warrior. These will help to create higher endurance and increase your caloric usage.

Remember that a gradual approach is best with all Yoga practices. The long term effects on your weight loss regime will become evident and even more so the inner peace and general well feeling that Yoga will promote within you.

Please log in or register to reply to this post.

Related posts

0 like 0 dislike
0 comments 870 views
7 Important Tips for Yoga Success

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life. 1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your doctor pictures of the ... the poses or enjoy yourself during the relaxation or meditation exercises. Now it's time to grab your mat and a towel and get the most out of your yoga exercises.

image
in Health by Knightmare
0 like 0 dislike
0 comments 107 views
54 Ways To Lose Weight

Try to add as many of these tips to your daily routine, and you will surely be well on the way to a slimmer, healthier you. We don't get fat overnight - so you should expect it to take a certain amount of time to lose that weight again, but don't give up! Persistence, Determination and Grit - They should be ... Add more low-fat soy products to your diet for the soy protein and health benefits. 54. Forgive yourself when you slip-and make the next food choice a healthy one.

image
in Health by Madept
0 like 0 dislike
0 comments 180 views
What are the benefits of yoga?

Yoga through meditation works remarkably to accomplish harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us? Stress is ... through detachment. This in turn creates a extraordinary calmness and a positive outlook, which also has tremendous benefits on the physical health of the body.

in Health by MagicalCyborg
0 like 0 dislike
0 comments 174 views
What are the effects of meditation?

Once Western scientists first began studying the personal effects of speculation in the 1970s, they noticed that heart rate, perspiration, and other signs of emphasis decreased as the meditator relaxed. Scientists, like Richard Davidson, PhD (University of Badger State), have besides been considering the long-term of . ... from them ace month and two months after the injections; they found that the meditators had more antibodies against the flu virus than the non-meditators.

in Health by Monkeyno
0 like 0 dislike
0 comments 847 views
Running Indoors has its advantages

Treadmills have many advantages over real running and walking. Sure, you don't get to go outdoors in the nature, but you can also avoid bad weather and all the other hazards that come with going out of your house, such as cars and passers-by. It's much more relaxing to not have to keep your mind and one eye ... with a choice between getting into all sorts of strange positions and contorting my body into odd shapes or just running on a treadmill, I know which one I'd choose.

image
in Sports by FlamboyantChomper
0 like 0 dislike
0 comments 56 views
3 Top Acne Skin Care Tips For A Healthier Skin

When dealing with acne skin care, most of the medical professionals commonly suggest that people affected with acne must practice certain acne skin care methods that will help improve the condition of their skin. Acne, as you may already know, is a very severe skin disorder that affects thousands of people from all over the ... and money, and even worsen our acne. Hopefully, the above mentioned acne skin care tips will be a good start to help you enhance your skin condition.

image
in Health by Oystrich
0 like 0 dislike
0 comments 168 views
7 Beauty Tips for Looking Younger

Ever since Eve took that first bite of the apple, the human race has been obessed with beauty. The truth is we begin the aging process just as soon as we pop out of the womb. Every day of our lives our bodies slough off and regenerate new cells. The speed at which that process takes place when we are children is ... , until someone comes up with the true Fountain of Youth we are stuck with what we have. Just remember that getting older doesn't have to mean getting old.

image
in Health by Prepatriarch
0 like 0 dislike
0 comments 219 views
Parenting tips for parents

* Diapers: Most babies that are fed using the PDF method usually need a diaper change at each feeding time. This means that your baby will need about 6-8 diapers a day or more. Many new parents time the diaper changes with the after dinner bowel movement, but if you miss it, you will just have a few more ... up is a violent reaction to reject the contents of the stomach and not just burping up a little milk. If your baby does this frequently, consult your pediatrician.

image
in Health by CheeryGrin
0 like 0 dislike
0 comments 229 views
10 Feng Shui Tips for a Better Life

Ever walked into a house that felt like home? Ever reminisced about the best year of your life, and wondered why everything came together for you? It could be Feng Shui. Simply put, Feng Shui is about creating a harmonious environment. It's the ancient Chinese Science and Art of placement, intended to improve our health ... , this is just the tip of the iceberg. Just a few little changes can make the world of difference. But most solutions are specific to the individual.

image
in Health by DopeyPotato
0 like 0 dislike
0 comments 149 views
5 Great Tips For Your Cosmetic Dentistry Procedures

We all want to have great cosmetic dentistry procedures and when leaving the dentist, tell him how happy we are with the great results. In order to achieve this you will have to do your homework in time. I will outline here some of the best tips I know to help you start with this and make sure you will ... anything you might use. I've outlined this great tips to help you with your cosmetic dentistry procedures. Always be aware of when you want to choose cosmetic dentistry.

in Health by GrizzlyFlash
0 like 0 dislike
0 comments 156 views
4 Tips For Smoking Cessation

Tip 1: Rise above the cravings Imagine the cigarettes as crutches. You've always had these crutches to lean on and soon, it becomes impossible to walk without them. The important thing to learn is that as soon as you walk on your feet again, they'll quickly regain strength. It may be a little known fact, ... juice. This is critical because the body will be going through changes expelling all the accumulated poisons. The fruit will aid this process in many ways. Good luck!

in Health by FrighteningTwinkles
0 like 0 dislike
0 comments 136 views
3 Little Known Tips For Helping With Sleep Apnea Research

This may come as a surprise to you, but sleep apnea is more common than you think. Yes, while it might seem like you are the only one who suffers from sleep apnea, we'd be willing to be that at least a few of your close neighbors suffer from it to. Well, the information age now allows you to listen to thousands ... follow tips #1 and #2 to the letter. Get informed and try to understand what sleep apnea is. There are a ton of great resources out there if you look hard enough.

in Health by TrustyKitty
0 like 0 dislike
0 comments 190 views
5 Tips For More Swimming Pool Fun

Swimming is a wonderful exercise that can benefit anyone. If you're not fortunate enough to have your own pool, you can use your local public swimming pool, or even swim in the sea if you're reasonably close to the coast. Whatever way you do it, try to get wet often; it's good for you and lots of fun too! 1. ... specially designed radio that fits into a waterproof bag. So don't just lounge around the pool all day. Use it as it is intended to be used - swim and enjoy life!

in Health by SwiftHeroine
0 like 0 dislike
0 comments 204 views
20 Tips For A Great Night's Sleep

Getting a good night's sleep helps us to be happier, more productive people, so here's some tips to help you get a good night's sleep: 1. Avoid drinking tea or coffee late at night 2. Stop smoking - nicotine is a stimulant and so can make it difficult to get to sleep and stay asleep 3. Go to ... 20. Sleep problems can be a sign of an underlying medical condition (e.g. thyroid problems or depression), so get this checked out with a suitably qualified health professional.

in Health by ForceSoldier
0 like 0 dislike
0 comments 150 views
Why Swimming is the Perfect Exercise for Seniors

There are a many reasons why swimming and water-based exercise may be the best choice for seniors. Water based exercises are second only to walking in lowest rates for injuries. They are commonly used for physical therapy modes for those recovering from major surgery. Water also provides more options for those who are lacking in ... air. For the elderly, water fitness is safe, fills the need for exercise, increases a body's range of motion and is a low-impact exercise.

in Health by PrisonWorm
0 like 0 dislike
0 comments 155 views
5 Tips For Balancing Work And Home

Most people understand how difficult it can be to balance their work and home lives once they get married and have children. Somehow it seems that work life or home life is always encroaching on the other and causing problems at work, at home, and many times both. However the following five tips are great options to help with ... work and home. It might be difficult, but if you have it planned out and follow the plan you will be surprised how easy you can find a balance.

image
in Health by GrizzlyFlash
0 like 0 dislike
0 comments 124 views
9 Secrets For Stress-Free Living

1) Accept the problem You have to be at peace with a problem, WHILST it is in existence, for the solution to come to you. i.e. you have to accept yourself where you are, no matter what - you cannot solve any problem without first accepting it, and yourself. We spend so much of our ... you, automatically and effortlessly. Circumstances and people appear in your life from nowhere and events begin aligning themselves, as the universe conspires with you, to realize your passion.

in Health by Dingopher
0 like 0 dislike
0 comments 105 views
8 Steps For Coping With And Healing Attention Deficit Disorder (ADD)

Attention deficit disorder is a serious disorder and it is not going away. It causes depression, inattentiveness, relationship and behavorial problems, deviant behavior (crime), can lead to drug abuse, alcoholism and even suicide. To better understand this disorder and correct it there are 8 steps we must follow: 1. Education ... offer them. These eight steps are essential for the attainment of the proper quality of life for ADD sufferers. ADD can be treated and dealt with.

in Health by Butcherry
0 like 0 dislike
0 comments 117 views
6 Tips For Quitting Smoking

If you are currently a smoker, quitting the habit could be one of the most important things you will ever do in the next part of your life. In fact, if you quit now, you will most likely be adding seven years to your life. While many people try to quit and fail, it is not an impossible task. Thousands of people, ... and firmly accomplish whatever they set out to do. Try it out and see for yourself. Follow these six tips and you will be well on your way to quitting smoking.

image
in Health by Oystrich
0 like 0 dislike
0 comments 103 views
5 Tips For Choosing The Right Motivational Posters For The Office

As with choosing any art piece whether it is a print, original painting, sculpture, photograph or collectable, you can make or break a room choosing incorrectly. You can make quite a statement with the correct art piece! It can communicate on many different levels. Have you ever walked into an office for the very first time and ... you and you feel it will motivate other who see it, then you have a winner!!! Enjoy the research of finding what is right for your office!

in Health by KeyboardPie
0 like 0 dislike
0 comments 542 views
What are the Strategies For Never Losing Out Again?

Life is full of ups and downs and sometimes has a few sideways thrown in too. When things go wrong or don't go as planned, or when something happens to throw us off balance and doubt ourselves it can be tough to deal with. After all, we all want things to go well and to end up as winners'. But life will ... and everything that you do and learn is an important step forwards. There's no such thing as losing, only learning and growing. So here's to your continued success!"

in Health by PerfumedNecromancer
0 like 0 dislike
0 comments 182 views
Is Skiing Good For You?

At last, solid proof for what we've long suspected: skiing and snowboarding are good for you. And that's not just because they're both great fun and put a smile on your face but because this also improves our health, happiness, red blood cell count and makes us live longer. The evidence has always been there for us ... So what are you waiting for? Skiing is not only great fun but also scientifically proven to be good for you. Now that surely is an unbeatable combination.

in Health by FrighteningTwinkles
0 like 0 dislike
0 comments 125 views
How Self-Improvement Program Work For You?

There are a lot of programs that can aid you in your endeavors in having a healthy mental life. If you have a lot of things on your mind and simply want to have the easy way to deal with them helps with programs. Such programs show you the ways on how to be in the healthy line if mental ... motivated rests with them. But even then, you have the responsibility to keep yours self motivated and believe me, self motivation is the best motivation because it comes from within.

in Health by GiftedWrecker
0 like 0 dislike
0 comments 128 views
How Can I Find Time For Myself During My Busy Day?

Life is hectic. Face it. It seems like, if we're not actively doing something, then we're on our way to the next thing. There is laundry to do, dinner to prepare, work piling up on your desk and you're already late for your son's soccer practice. How in the world are you supposed to find time for yourself? ... some time for yourself, put it to good use. Take a hot bath, read a good book, or give yourself a facial. Relax before diving back into your hectic everyday life.

in Health by AmazingKitty
0 like 0 dislike
0 comments 145 views
A Guide To Using Internet Fax Services

Using internet fax service is an easy way to send and receive fax messages over the internet. Online fax services provide great advantages to its subscribers at affordable rates. By subscribing to internet fax services a customer can send and receive fax messages from anywhere at any time - what one need is a ... quick and even cheaper than traditional fax messaging. So why spending time and energy with the traditional fax machine - subscribe for an online fax service now!

in Travel by HairySeahorse
0 like 0 dislike
0 comments 149 views
5 Easy Ways to Increase Your Business Using a Toll-Free Number

Toll-free numbers allow customers to contact your business without them having to pay for their call. Studies have shown that consumers are more likely to call a business with a toll-free number than those who only have a long-distance number, and 90% of Americans say that they use toll-free numbers. By following ... number, time, date and duration of every call. This information cannot be blocked and is an excellent tool for generating leads which can lead to more sales.

in Technology by Knighttime
0 like 0 dislike
0 comments 131 views
Pennsylvania man accused of beating kids, using dog shock collar on them

A married man beat and abused his two young children for years, even shocking them with an electric dog collar and jamming small blades under their nails, and fractured his wife's skull in an assault that sent her to a hospital, prosecutors said. Pennsylvania man accused of beating kids, using dog shock collar on them

by GamerAlpaca
0 like 0 dislike
0 comments 43 views
Preparing Your Boat For A Hurricane

Every marina has different rules for what must be done by boat owners in the face of an approaching hurricane. In the wake of Katrina and Wilma, states are beginning to pass laws requiring boat owners to prepare their boats in certain ways. In light of all this information, some of it conflicting, what are the ... remaining items are securely lashed down. Obtain rope and other supplies to secure your boat well in advance as these items may be in short supply before a storm.

image
in Travel by AmazingKitty
0 like 0 dislike
0 comments 66 views
Tips For Hurricane Preparedness

Last year's hurricanes provided a valuable lesson in preparedness. Disasters can strike at any time and it's important to ready your family and your primary mode of transportation for the worst. The National Oceanic and Atmospheric Administration predicts 12 to 16 tropical storms-of which six to eight could become hurricanes ... car and light truck since 1981, and can alert consumers to problems that can severely affect the safety, performance and value of a used vehicle.

image
in Travel by Amigod
0 like 0 dislike
0 comments 60 views
Hurricane Season – How Can You Prepare for It

As we waited to return to the New Orleans area to see what was left of our house after hurricane Katrina, our area was visited by hurricane Rita and that storm summarily squashed any hope we had left of recovering anything. When we finally saw our house and our entire neighborhood, there was nothing to salvage and we could ... you just trot back to the scene. Seek counseling if your not sure yet and if you are a person of faith offer many prayers before your trek home again

image
in Travel by Cybora
0 like 0 dislike
0 comments 101 views
Is That Hot Coffee Really Good For You?

It is common knowledge that the caffeine content in coffee is not good for human health. In spite of that caffeine consumption the world over has increased in the past decade. If you are a regular hot coffee drinker and still not familiar with the health issues it poses, it might be worthwhile to read this article. ... debatable topic and people continue to take sides on this matter. It should be kept in mind that regular usage of coffee is definitely harmful for the health.

image
in Food by VirtualAssassin
0 like 0 dislike
0 comments 66 views
20 Safety Tips for Budget Travelers

1) When taking taxis from an airport to your hotel, travel in the more expensive airport taxis and ensure that the drivers have official identification. Never take a taxi waiting outside the airport grounds. I know this sounds extreme, but it is by far better to be safe then sorry. 2) When traveling from your hotel to the ... is the most common type of theft - tourists forgetting bags in cafes and on returning to ask if anyone has seen it, you've guessed it, it's gone.

image
in Travel by HuggingDuck
0 like 0 dislike
0 comments 697 views
Ten Relationship Traits And Skills For Good Leadership

An important aspect of good leadership is the ability to work and relate with others. There are ten qualities that characterize successful leadership in the area of relating and communicating with other people. 1. Availability A good leader is available and in touch with people. An important leadership skill is ... They are inclusive and skilled in creating a sense of team unity. They are adept at balancing the strengths and weaknesses of the group for best results.

image
in Business by Camella
0 like 0 dislike
0 comments 93 views
7 Tips For Buying Cheap Laptop

Laptops are gaining in popularity these days. Almost everyone is carrying one now either for work or entertainment. Laptops with the latest technology are introduced to the market everyday and these new laptops come with a huge price tag. However, that does not mean you cannot get a good and cheap laptop. I have put together ... is higher than a new laptop. So if you buy from a reputable manufacturer, you will save alot of trouble and time if your laptop do require servicing.

image
in Technology by Conjursa
0 like 0 dislike
0 comments 290 views
7 Ways To Advertise Your Business For Free

1. Free directories: Directories are perfect for customers that are searching for a particular topic. What's great about them is that you only have to post once and they are good for long periods of time. It saves a lot of your time when you don't have to resubmit your information every week or every month. ... Spam anyone. Only join groups with the same interests as yours. In other words, don't sign up for a recipe swapping group when you are advertising shaving cream.

image
in Business by KeyboardPie
0 like 0 dislike
0 comments 111 views
15 Household Uses For Coffee Filters

Coffee filters can be used for more than filtering coffee. You will be amazed at the many other uses for coffee filters. These creative ideas are both money and time savers, and who doesn’t like saving money? Once you see the wide array of ideas you are sure to come up with a bunch more. Here are a few ideas ... for many things that you may never have thought of, so be sure to take advantage of all these extra household ideas, and you will indeed save time and money.

image
in Food by BouncyOracle
0 like 0 dislike
0 comments 110 views
Cruise Ships: Activities for Seniors

Increasing in age does not mean what it used to mean in the past. In many cases, the popular stereotype of senior citizens relaxing in a nursing home is thrown right out the window. As medical developments have helped to increase life expectancy, more and more senior citizens are making the decision to get out and ... world. Whether you vacationing alone or with someone you know, you are sure to have a fun and memorable experience aboard the cruise ship of your choice.

image
in Travel by Herogue
0 like 0 dislike
0 comments 89 views
Cruise Ships: A Romantic Getaway for Couples

With large workloads, hectic schedules, and children, many couples need a break from their daily routines. This break often comes in the form of a romantic getaway. If you and your partner are searching your next romantic adventure, you may want to examine the possibility of taking a cruise. When it comes to romantic ... you can start making preparations. With a small amount of time and research, you could be sailing the seas in luxury, with the one that you love.

image
in Travel by Dingopher
0 like 0 dislike
0 comments 112 views
Cruise Ship Vacations for Seniors

In many areas of the world, including the United States, we often view senior citizens as having limits. While health issues may plague some senior citizens, most individuals are healthy and happy. In fact, many consider their senior years to be the prime of their live. If you are one of those individuals, you could ... senior friends. With a large number of discounts, it is quite possible that you can all enjoy a vacation aboard a cruise ship, without having to go broke.

image
in Travel by PlaySeal
0 like 0 dislike
0 comments 125 views
Cruise Ships: Preparing For Your Voyage

When it comes to vacationing aboard a cruise ship, many individuals consider preparation to be the luggage that they plan to bring with them. Packing for your cruise ship vacation is important; however, it is not the only preparation that should occur. Preparation shouldn't wait until the week before your trip. ... At the same time, you should be prepared for unexpected weather. Making the proper cruise ship preparations will ensure that your vacation will be a success.

image
in Travel by ForceSoldier
0 like 0 dislike
0 comments 83 views
Buying Bunk Beds For Kids

Among bunk beds, the most common are bunk beds for kids. Bunk beds made for adults differ with children bed bunks, since the former serves a more functional purpose, similar to military bunk beds. On the other hand, childrens' bunk beds are built for another purpose - an entertaining one - and that is, for kids to be ... possible, make the store install the bed for you. 14. From time to time, inspect the screws and bolts to ensure that they are still firmly in place.

image
in Family by HarshThunder
0 like 0 dislike
0 comments 72 views
Applying For Scholarship Grants For Nursing School

Scholarship Defined Scholarships can be confusing for parents, but they can save them thousands of dollars. There are different forms of scholarships, but all of them are essentially gifted money for college. Unlike loans, scholarships don't have to be repaid. Some scholarships are paid to the student, while ... Stay positive about yourself and your chances of getting a scholarship. Your hard work and the time spent searching for scholarships will eventually pay off.

image
in Family by PrisonWorm
0 like 0 dislike
0 comments 778 views
4 Tips To Find The Best Online University For You

Online degree programs have growth rapidly in conjunction with the high demand of online education. Today, getting a university degree online has become a practical reality for people who cannot spare the time and commitment just to go back to regular university for earning a degree. You may find it confusing and hard ... universities are now go online. But you need to make some research in order to find an online degree program that really meets your education goals.

image
in Family by Amigod
0 like 0 dislike
0 comments 62 views
3 Tips For Becoming An Outstanding Online Instructor!

Distance Learning is a popular choice for many college students these days. After all, what could be more convenient than taking a college course from the comfort of your home (or dorm or office ) computer? While distance learning has grown tremendously over the last few years, it is still a relatively new means of ... won't be fearful of speaking up in front of a large group. Teaching online can be very exciting, and very rewarding, as long as you are prepared!

image
in Family by Cybora
0 like 0 dislike
0 comments 60 views
Drawing The Human Figure - Tips For Beginners

Figure drawing is challenging. The act of rendering the human form accurately on paper can be intimidating and frustrating if you try to tackle everything all at once. It is for this reason that you should take things one-step at a time and most importantly, practice! The following article will provide you with ... . Purchase a few good books on figure drawing and anatomy. Join discussion groups and ask questions. Most importantly though, keep practicing and never give up.

image
in Arts by Prepatriarch
0 like 0 dislike
0 comments 71 views
3 Top Cartoon Drawing Tips For Beginners

Cartooning is not about drawing it is about telling stories. Yes, even when you are drawing a single illustration you are telling a story. Cartooning is about expressing your thoughts. And it is your thoughts expressed beautifully through your cartoon characters that make you different from other average cartoon makers. But as in every ... will be helpful for you. Never stop learning: there are a whole lot to learn and even more fun to have in the process. Happy journey!

image
in Arts by AwfulSlingshot
0 like 0 dislike
0 comments 75 views
Cartoon Drawing Tips For Kids

Cartoons are fun. Well almost. If you are like me you certainly love to watch cartoon figures. But drawing cartoons is another story particularly if you are not aware of the basics. If the thought of creating beautiful cartoon characters gives you high, read on, here you will find some tips that you can ... with some practice these tips will help you to take your cartoon drawing skills to a new level. Enjoy the fun of drawing beautiful and expressive cartoon characters.

image
in Arts by FoolishJaguar
0 like 0 dislike
0 comments 47 views
8 Tips For Professional Quality Face Painting

Kids of all ages love to have their faces painted (especially the younger ones!), so it's the perfect thing to learn how to do if you have young kids or you're planning to have a birthday party for your children. With this in mind, I've prepared a few tips for people just starting out in face painting. Here they ... can afford it I would advice you to get the professional stuff. They you go, that's my 8 tips a for professional face painting! I hope you found them useful.

image
in Arts by AfternoonFay
Connect with us:
...