AcharyaCenter.com - How To Guides, Tips and Resources

Dream About A Marathon

0 like 0 dislike
619 views
posted in Sports by Hawkward

running-78192__340.jpg

A marathon is the ultimate dream for many runners. People who have been running for years and some that have never run a day in their life love the idea of finishing a marathon. There seems to be something magical about the concept of a marathon, almost as if it seems super-human to compete in one or even to complete one.

Have you been pondering the idea of running a marathon for fun or for competition? If so, you must know that it takes months of hard and consistent preparation before the dream can become a reality because a marathon is no walk in the park.

One of the best strategies for making the dream of a marathon possible for you is to find a partner. Talk to your friends and find someone who is willing to begin the journey of marathon training with you. Figure out a way to mesh your schedules so that you can train together, at least on your long runs. You've heard it said that 'no man is an island,' and that concept it certainly true when it comes to preparing for your first marathon. Most people last a few weeks at best when they have no one to train with and no one to hold them accountable as the training schedule becomes more intense.

Once you've found the perfect marathon partner you should also take time to research the best training schedule for your time, needs and running goals. Getting on a specific schedule for marathon training will prevent you from overworking yourself or underworking yourself. It is no easy thing to get your body in shape for a twenty-six mile run, so make it a priority to find a schedule and then stick to it.

Talk to your physician about your dream of running a marathon. It is never a bad idea to check with a healthcare professional for any warnings or advice. See if your physician has any suggestions for ways to supplement your training with adjustments to your eating or sleeping habits. Proper eating and sleeping will only benefit the physical training you do to prepare for the marathon.

Running a marathon is something that many people dream about but far fewer people actually accomplish it. With some careful planning and a lot of dedication you can be one of the few that makes the dream of running a marathon a reality.

Please log in or register to reply to this post.

Related posts

0 like 0 dislike
0 comments 507 views
How To Choose The Proper Running Shoe

Choosing the right running shoe can make a all the difference in whether you stay healthy or become injured running and also determine if you will be comfortable or be in pain while running. Bargain shopping is the numero uno bigtime mistake made by most novice ... have a Neutral Stride This knowledge will give you the information you know to select the appropriate running shoe for your foot.

image
posted in Sports by Titank
0 like 0 dislike
0 comments 961 views
Running Indoors has its advantages

Treadmills have many advantages over real running and walking. Sure, you don't get to go outdoors in the nature, but you can also avoid bad weather and all the other hazards that come with going out of your house, such as cars and passers-by. It's much more ... into all sorts of strange positions and contorting my body into odd shapes or just running on a treadmill, I know which one I'd choose.

image
posted in Sports by FlamboyantChomper
0 like 0 dislike
0 comments 432 views
How useful a Bike Rack can be

What do you do if you want to take your bikes on holiday? You can't exactly cycle there in most cases, but you'd like to cycle around once you get there. The answer is to simply attach your bikes to your car using a bike rack, and then drive them there. ... the lock on. This applies especially if you are taking valuable mountain bikes, as losing five of those at a time could be a real disaster.

image
posted in Sports by TrainedGuy
0 like 0 dislike
0 comments 109 views
Chores Can Help your Child Learn about Teamwork and a Strong Work Ethic

Chores can help develop a sense of responsibility and self worth in your child. It should be understood by all family members they are expected and necessary to a household running successfully and efficiently. They can help create a sense of unity and ... child wants to discuss their thoughts or express their opinions about chores. Make sure the conversation stays positive and on target.

posted in Family by PerfumedNecromancer
0 like 0 dislike
0 comments 1,385 views
What you need to know about a paint brush?

Most of us like to paint different things. Some of us are professional painters while some of us just paint for fun. If you are serious about the subject it's very important that you have some knowledge about the different types of paint brushes. Paint brushes are ... acrylics painting. Camel: Camel brushes are made from other types of soft hair. Camel hair is unsuitable as it is too wooly.

posted in Arts by Amigod
0 like 0 dislike
0 comments 1,434 views
What to know About a Home Care Agency?

Many people unexpectedly find themselves in situations where they need help from child care providers, caregivers, companions, or home health aides. Because most of us don't have experience navigating the realm of domestic professional services, it's often difficult ... when you are comfortable with both the caregiver's qualifications and their personality should you consent to hire him or her.

image
posted in Homecare by Madept
0 like 0 dislike
0 comments 330 views
3 Steps to Picking out Your Dream Paint

Moving into a new house can be quite an experience. You are totally in a new zone, surrounded by new ceilings and floors near stairs in an entire new layout. You want your home to look the best, so it's important to pick out the right kind of paint. Of course, ... more to say about house paint. We can't have put everything in one article. Visit our site to learn all about house paint today.

image
posted in Arts by PerfumedNecromancer
0 like 0 dislike
0 comments 1,356 views
How to pick out your dream paint?

Moving into a new house can be quite an experience. You are totally in a new zone, surrounded by new ceilings and floors near stairs in an entire new layout. You want your home to look the best, so it's important to pick out the right kind of paint. Of course, ... more to say about house paint. We can't have put everything in one article. Visit our site to learn all about house paint today.

posted in Arts by BunBunny
0 like 0 dislike
0 comments 1,011 views
Fly Fishing Equipment: The Basic Choices in Reels

This article discusses the basics of choosing a fly fishing reel which is right for what you intended to do. Fly fishing reels do two things. They store fly line, and they provide drag against a fish as it fights once landed. Most are made from aluminum. Be sure ... immaterial. But on truly smaller pan fish species, smaller or more wary trout, the Spring and Pawl reel is probably the way to go.

image
posted in Sports by AfternoonFay
0 like 0 dislike
0 comments 761 views
Fishing Rods

Fishing rods are a classic tool for catching fish, dating back at least to ancient Egypt, and possibly even further back than that. They can be easily made from all sorts of different things, ranging from plants like bamboo to modern man-made materials. ... make the sport more challenging, many fishers have turned to fly fishing or ultra-thin rods to make competitions a little more difficult.

image
posted in Sports by PlushSeal
0 like 0 dislike
0 comments 1,301 views
Fishing Boat Docks

When I was young, a way long time ago, there was this old man who fished Buckeye Lake in Ohio and caught more bass than anyone I knew at the time. He was fishing boat docks. His lures were all beat up, most of them missing paint and some were even bare ... a _coffin bill lure that is ideal for fishing docks. Docks are one of my most favorite places to fish and apparently the bass like them too.

image
posted in Sports by PerfumedNecromancer
0 like 0 dislike
0 comments 737 views
Are You Losing Fish Because Your Hook Isn't Sharp?

Are You Losing Fish Because Your Hook Isn't Sharp? One of the things many fishermen neglect is hook care. Have you ever lost a big fish that was on and wondered why? Maybe, your hook wasn't sharp. If you fish brushpiles, gravel beds, rockpiles, log jams, bridge ... Sharp hooks can make your fishing trip a success or failure. The big one doesn't have to get away when you have a sharp hook.

image
posted in Sports by CheeryGrin
0 like 0 dislike
0 comments 1,099 views
Exercise Bikes And Working Out

The exercise bikes are an excellent way of working out. They are high impact cardio vascular workout machines. They help in losing weight by shedding the calories and also help in toning up the muscles of the lower body especially the lower limb and the calf ... salespeople of the exercise bike company. Also ask the advice of those who have already used or are currently using an exercise bike.

image
posted in Sports by TrainedGuy
0 like 0 dislike
0 comments 930 views
Pocket Bike Safety Tips

Pocket bikes may look like toys, but they aren't. They are designed for fun, but they can also be very dangerous if not handled properly. Never allow unsafe practices to take away the fun from riding pocket bikes. You can have fun, and still be safe, ... and your pocket bike will provide hours of safe fun and entertainment, exactly as you had hoped, and without the worry of senseless injury.

image
posted in Sports by TrainedGuy
0 like 0 dislike
0 comments 1,077 views
Bike Survival Kit

Ride Safe (The Tools Every Biker Should Have Along for the Ride) It's actually quite easy to do routine maintenance on your own bike. And having the right tools for the job can mean the difference between enjoying an all-day ride and having to pack your bike ... and condition. If your suspension fork is quick release, make sure they are tightly fastened, and don't forget to check tire pressure.

image
posted in Sports by TrainedGuy
0 like 0 dislike
0 comments 368 views
The Truth about Lying

Honesty and dishonesty are learned in the home. Parents are often concerned when their child or adolescent lies. Young children often make up stories and tell tall tales. This is normal activity because they enjoy hearing stories and making up stories for fun. ... of lying should be cause for concern. Consult a professional adolescent or child psychologist to find out whether help is needed.

posted in Family by BumblingBee
0 like 0 dislike
0 comments 422 views
Handling Conflict about Rules Enforcement at Home

Some parents may worry that setting strict rules may distance them from their children. But this simply isn't the case. Though they may gripe and complain and get upset when you become the enforcer, they realize deep down that this shows you care. ... you are consistent and follow through with a defined disciplinary action after each infraction, and that your child understands the reasons why.

posted in Family by TwinNut
0 like 0 dislike
0 comments 130 views
The Truth About Postpartum Depression

Tom Cruise and Brooke Shields are currently engaging in a word war against each other because of a type of depression, called postpartum depression. Cruise's and Brooke's debacle started when Tom Cruise openly disapproved of Brooke Shield's personal choice of ... medications to help cure postpartum depression as well as therapy sessions to help relieve whatever pent emotions that you may have.

posted in Health by KeyboardPie
0 like 0 dislike
0 comments 125 views
All About Clinical Depression

Depression, a mental illness that is often characterized by prolonged periods of sadness and melancholy, experts from the field of psychiatry say. But just because one person is moping around and just generally hating the world around him or her, doesn't mean that it's ... of depression, but it is best to leave it to the hands of professionals who can safely attend to and cure this disorder.

posted in Health by Robottom
0 like 0 dislike
0 comments 931 views
Everything You Need To Know About Themed Cruise Ships

It is likely that you have heard of a themed cruise ship before. Themed cruise ships are popular, all around the world. While most individuals have heard of a themed cruise ship before, many are unaware exactly what they are. If you are interested in making ... cruise ship of your choice. This can most easily be done by searching for the activities or themes that you most enjoy participating in.

image
posted in Travel by FatKomodoDragon
0 like 0 dislike
0 comments 1,096 views
7 things you need to know about buying and maintaining your very own fireplace

Owning a fireplace can be a lot of work but it really does pay off when you can cozy up to it with a magnificent book on a cold winter night. When you are investing in the acquire of one or when you are looking to begin using yours, you'll ... so, you are risking the family members within your home. Using your fireplace correctly can help to lower heating bills and provide a fulfilling atmosphere.

image
posted in Homecare by Dragonig
0 like 0 dislike
0 comments 1,459 views
Life is About Choices and the Decisions We Make

Life is like a road. There are long and short roads; smooth and rocky roads; crooked and straight paths. In our life many roads would come our way as we journey through life. There are roads that lead to a life of single blessedness, marriage, and ... regret it whatever the outcome. Instead, learn from it and remember that you always have the chance to make better decisions in the future.

posted in Health by FatKomodoDragon
0 like 0 dislike
0 comments 644 views
What to know about baby's naptime

If you baby is not napping well during her first few months of life, you may want to try to cut back on the time she is awake by 15 minute increments. If she is getting overstimulated, then she will fight sleep and be difficult to get to nap. The way to prevent ... . Fix the problem and encourage her to go back to sleep. Babies that have enough rest wake up happy, talking, and in a good mood.

image
posted in Family by MammothMoth
0 like 0 dislike
0 comments 1,417 views
5 Things You Should Know About 0 APR Credit Card Offers

If you have received one of these offers in the mail, you know how tempting they can be. They claim that you will pay no interest on any purchases or balance transfers in the first period of owning your card. But there are some things about these offers you ... your loan balance will help you pay off the balance without interest, but it will not remove the damage already done to your credit.

posted in Finance by PositiveVoid
0 like 0 dislike
0 comments 885 views
What You Should Know About Lasik Eye Surgery

Lasik eye surgery has been big news on the vision front. With many people flocking to have the procedure done it has become one of the most popular eye surgeries. The idea that lasik is a solution for anyone with bad vision also proves ... discuss all concerns and expectations with their surgeon before the lasik procedure to ensure they completely understand the process and outcome possibilities.

posted in Health by FatKomodoDragon
0 like 0 dislike
0 comments 459 views
10 Things to Know About Ireland

Ireland has long been an island divided, but is starting to make a serious comeback. Here are 10 things to know about the Emerald Isle. 10 Things to Know About Ireland An island located close to Britain, Ireland has been in nearly constant conflict with its neighbor. Alas, ... a unique cultural all its own. As you can tell from the above, this is a place you should visit if you get a chance.

posted in Travel by Herogue
0 like 0 dislike
0 comments 1,575 views
Five Thoughts About Effective Communication

Communicating effectively can sometimes be difficult to do. So here are some thoughts, based on borrowed wisdom, on how to communicate clearly - and make a better connection with the other person too. To get your ideas across use small words, big ideas, ... are truly endless." ~ Mother Teresa Be nice! Acknowledge someone's efforts and achievements, praise them, pay them a sincere compliment.

posted in Health by Octopuppy
0 like 0 dislike
0 comments 1,055 views
What you need to know about tattoos?

If you are considering tattoos, keep in mind that they are a permanent part of your skin. Because tattoos are created with permanent ink being placed underneath the skin, they are a lifelong fixture unless you later decide to have them removed. Having a tattoo removed ... a person's lifestyle, name of a spouse or other sentiment. At the same time, they can cause a concern of infection.

posted in Arts by SilkPredator
0 like 0 dislike
0 comments 547 views
About 15 millions americans are drinking toxic water

http://www.huffingtonpost.com/2017/06/08/nonstick-chemicals-water-contamination_n_17005852.html

posted by SleepyFledgling
0 like 0 dislike
0 comments 1,427 views
Learning About Cash Back Credit Cards: Good or Bad Idea?

Getting a credit card that offers cash back always sounds like a good idea. What could be better than getting cash back on all the purchases that you make with your credit card? It sounds too good to be true, doesn't it? Well, there are cards that give you ... few limits. If, however, you have a bad credit rating, you may want to find a credit card that will help you rebuild your credit.

posted in Finance by Sassassin
0 like 0 dislike
0 comments 905 views
Are you Serious about Customer Service

Is your online company really serious about Internet customer service? When it comes down to it, excellent customer service is pretty much the only way you will convert visitors to customers. You can also increase your ROI and improve online sales with excellent ... . Consider customer service software for your online business if you would like to convert visitors to buyers and improve your ROI.

posted in Business by LoyalChief
0 like 0 dislike
0 comments 999 views
About Sports Affinity Credit Cards

Affinity cards are a special kind of credit card which are linked into the cardholder's lifestyle in some way, offering benefits of a more personalized nature than the typically available 0% balance transfer offers and the like. Examples of affinity programs are charity ... as important to you as the fact that your card will be showing your support for your team both visibly and financially.

posted in Finance by HairySeahorse
0 like 0 dislike
0 comments 1,405 views
About smoking addiction

The addiction to smoking, which implies addiction to the substance nicotine has several components. The better one is aware of these components and understand them, the better is the chance for succeeding in stopping the smoking habit. Here is a survey of the components ... when nicotine is not present, and the brain will feel a steadily greater need for nicotine to work normally and feel well.

posted in Health by GardenParrot
0 like 0 dislike
0 comments 914 views
Just want to share facts about drinking water

It seems in life that most people take for granted the things that are most important to them and drinking water is no exception. It is a fact that no one can survive without clean pure drinking water and it is important to note some critical facts: 1. ... after even a moderate amount of research you will agree that purified, distilled water will aid in the longevity of yourself and your family.

posted in Health by HuggingDuck
0 like 0 dislike
0 comments 938 views
What you need to know about criminal background checks?

A criminal background search is a great tool to use for hiring purposes. If own a company or work in a human resources department you should definitely look into using a background check company in order to make sure that you are not hiring criminals. Background check ... . This is a process that every company should consider putting into place. It can save you a lot of hassle in the future.

posted in Business by GreedyPig
0 like 0 dislike
0 comments 386 views
9 Things You Need To Know About barbecues

Its almost like a tradition but in the spring time of every year people in America blow the dust of there barbecue sets and start to bulk buy all their meats. But how much do we really know about barbecuing? 1) Barbecues originated in pig-pickin's, before ... North Carolina both claim to be the barbecue capitals of the world. Memphis, meanwhile, stakes a claim to being the pork barbecue capital.

image
posted in Food by TrustyKitty
0 like 0 dislike
0 comments 887 views
All about Cuban cuisine

The East Caribbean island of Cuba has a rich cultural heritage from which has arisen culinary traditions that are as vibrant and varied as the variety of cultures that have contributed to the development of this distinct and delicious cuisine. In addition to the ... cuisines, culinary styles, recipes and more , do please browse for more information at www.infozabout.com www.cookery.infozabout.com

posted in Food by MagicalCyborg
0 like 0 dislike
0 comments 1,326 views
Things You Didn’t Know about Barbecue

Every spring, North Americans gear up their grill, stock up on the meat and prepare for many mouth-watering barbecues. But how much do we really know about the art of barbecuing? From the familiar pastime's origins to surprising tips and tactics, this list will ... barbecue capitals of the world. Memphis, meanwhile, stakes a claim to being the pork barbecue capital. Now you're set to impress!

image
posted in Food by Tabooccaneer
0 like 0 dislike
0 comments 1,203 views
What to know about moving companies?

If you're planning your next big residential move or office move, you're becoming aware of the issues involved in transporting a house or office full of belongings, furniture, and people. In the back of your mind, you're thinking that you can do this ... For your next International move, interstate, local and office move, call a professional moving firm such as Humboldt Storage & Moving Company.

image
posted in Family by Oystrich
0 like 0 dislike
0 comments 546 views
What to know about renting furniture?

There are many businesses out there which rent furniture by the month. You need a couch? Rent one for only $40 per month. Need a lamp? You can get one for $12 a month. Now, let's see, in one year you would have paid $480 to use the couch and you wouldn't ... sound solution to your problem, if you use your common sense and don't get in over your head. It beats sleeping on the floor any day!

image
posted in Family by CheeryGrin

Share Tips and Guides

Add text, links, images, videos and documents

Submit Post

949 posts

24 comments

0 comments

30,981 users

Most popular topics

# selfhelp | # money | # parenting | # vacation | # kids | # creditcards | # cruises | # allergy | # security | # relationships | # babycare | # depression | # elderly-care | # coffee | # budget | # cooking | # education | # credit | # drinks | # us-news | # cars | # crafts | # dating | # games | # quotes | # politics | # hobbies | # reviews | # shopping | # gifts | # website | # healthcare | # safety | # marketing | # addiction | # sports | # life | # ecommerce | # blogging | # advertising | # clothing | # entertainment | # success | # movies | # photography | # sales | # arts | # painting | # drawing | # dogs | # communications | # vehicles | # stress | # biking | # jobs | # college | # sleep | # science | # home-schooling | # domains | # data-recovery | # trading | # affiliate | # debt | # leasing | # celebrities | # government | # dinner | # family | # vacation | # hurricane | # customer-service | # renting | # laws | # holidays | # wedding | # bikes | # auctions | # fishing | # music | # yoga | # school | # happiness | # business | # autocare | # gambling | # career | # security | # realestate | # interior-design | # homebusiness | # world-news | # gardening | # careers | # apartments | # petcare | # investing | # workout | # divorce | # contractor |
Connect with us:
...