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Fake food : top 10 most deceptive foods that everyone thinks are healthy but are not

1. Pasteurized Milk Milk is touted as a healthy food, and most people assume that it does a body good. But pasteurization destroys active enzymes and denatures the fragile proteins in milk. It also kills beneficial bacteria and lowers the vitamin content of your milk. A better alternative? Raw milk is milk ... could be dangerous for anyone with gluten sensitivity. A better alternative? For a warm, convenient morning meal, try Body Ecology's Hot Breakfast Porridge recipe.

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in Food by MammothMoth
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