AcharyaCenter.com - How To Guides, Tips and Resources

Add Years To Your Life With Whole Grains?

0 like 0 dislike
224 views
posted in Health by PositiveVoid
Add Years To Your Life With Whole Grains?

Please log in or register to reply to this post.

1 Comment

0 like 0 dislike
commented by Celestiger
Recent studies conclude that whole grains can boost weight loss, lower blood pressure, reduce risk of diabetes and cancer, and increase overall heart health. In addition, over 600 new products containing whole grains were introduced by food companies in 2005-a sure sign that the whole grain revolution is upon us.

Yet a recent study from the Whole Grains Council found that 68 percent of Americans are unaware that they should be eating three daily servings of whole grains. Forty-seven percent said they were looking for practical ways to incorporate whole grains into their everyday diets.

A new book called "The Whole Grain Diet Miracle" (DK Publishing, $24.95) may help. Written by Dr. Lisa Hark and Dr. Darwin Deen, it explains whole grains-and how to easily add them to your diet-in an understandable way. The book provides scientific facts, easy-to-understand overviews of the "16 miracle grains," a two-week jump-start menu, four-week whole grain diet and 50 delicious recipes.

The book advocates what its authors refer to as a sensible eating plan that promotes better health without deprivation. Instead of telling readers to stop eating a whole category of foods, Drs. Hark and Deen encourage them to eat more whole grains by providing a number of whole grain food options. For instance, readers are encouraged to experiment with the more exotic (but still readily available) grains such as amaranth, quinoa, and millet, while basic cooking instructions and simple recipes help even the most skittish cook take the whole grain plunge.

The result, according to the authors, is a "pain-free" way to improve overall health, lose weight and stave off disease.

In addition, the book answers some basic but common whole grain questions including: What are they? Where are they found? What will they do to my body? How much do I need to eat to get the health benefits? Are whole grains "good carbs"?

Dr. Hark says with the book's help, readers will find it easy to fit in the three servings of whole grains recommended by the 2005 U.S. Dietary Guidelines.

Related posts

0 like 0 dislike
0 comments 501 views
5 PROVEN Tips To Help You Wipeout Your Depression So You Can Live A Happy Life

Are you lonely? Did you know that being lonely is a normal part of our everyday lives. Lets face it, we've all been there. We get depressed when we fail in our exams, when we're rejected by the person we love, or when someone very close to us passes away. That's just ... Best of all, you'll live a more secured and happy life. Now go give those 5 Tips a try and see how they pan out for you.

posted in Health by Dingopher
0 like 0 dislike
0 comments 408 views
What Innovation Can Do to Your Life

It's a talent that everyone has, yet they think they don't. The power of innovation. If you've ever marvelled at somebody's creative prowess, guess what, you can create and innovate too. It just takes time. Everyone is born creative. The box of ... doing these things for your own satisfaction and not anybody else's. But soon enough they will notice, and everything should snowball from there.

posted in Health by MagicalCyborg
0 like 0 dislike
0 comments 136 views
8 Steps For Coping With And Healing Attention Deficit Disorder (ADD)

Attention deficit disorder is a serious disorder and it is not going away. It causes depression, inattentiveness, relationship and behavorial problems, deviant behavior (crime), can lead to drug abuse, alcoholism and even suicide. To better understand this disorder and correct ... are essential for the attainment of the proper quality of life for ADD sufferers. ADD can be treated and dealt with.

posted in Health by Butcherry
0 like 0 dislike
0 comments 196 views
"Life With Woody" 10 inspirational quotes than can improve yourself

It might take a little coffee or probably a few rounds of beer or any other booze you could get your hands on when it comes to relaxing after a hard day's work. Well, yeah I'm guilty about that one as well, unless I'm caught dead wearing a lampshade over my head ... and wherever we may be. 10. "The talent for being happy is appreciating and liking what you have, instead of what you don't have."

image
posted in Health by Madept
0 like 0 dislike
0 comments 302 views
10 Profitable Reasons To Add A Discussion Board Or Chat Room To Your Web Site

1. You'll be able to communicate with your visitors. They'll begin to trust you and get to know you on a more personal level. People will purchase products quicker from somebody they already know and trust. 2. People will revisit your web site to ... and services on your discussion board or chat room. You could also join other people's affiliate programs and make commissions advertising them.

image
posted in Business by BeautifulWolf
0 like 0 dislike
0 comments 222 views
How To Live A Simple Life?

In many ways, you probably know how to live a simple life, but do you want to? Many want the complexity and constant drama of their lives. This is something we each have to look at honestly. However, some of us really want simplicity, and some would want it if they knew ... life. Let the drama swirl around you, but don't get involved in it. This is a crucial lesson on how to live a simple life.

posted in Health by Dingopher
0 like 0 dislike
0 comments 168 views
How to balance work & life?

How do they do it? You know the parents that work full time and manage to raise smart, healthy and happy children? They have a secret. That secret is maintaining a good work life balance. Have you ever heard the expression all work and no play makes a ... you don't have to give up one or the other. You can manage to work and still raise your family, and accomplish both successfully!

posted in Health by Knighthawk
0 like 0 dislike
0 comments 88 views
5 Movies From Your Childhood To Share With Your Kids

Brand new movies are great! It's so much fun standing in line at the theater, breathing in the buttery popcorn smell, giddy with anticipation when a new movie is released. My children love watching the latest and greatest movies, but I just grin when I hear my children singing the ... every family library. Share the memories, and sing the tunes. It's ok if you're a little off-key. I won't tell.

image
posted in Family by Scorpeon
0 like 0 dislike
0 comments 209 views
5 Movies From Your Childhood To Share With Your Kids

Brand new movies are great! It's so much fun standing in line at the theater, breathing in the buttery popcorn smell, giddy with anticipation when a new movie is released. My children love watching the latest and greatest movies, but I just grin when I hear my children singing the ... every family library. Share the memories, and sing the tunes. It's ok if you're a little off-key. I won't tell.

posted in Arts by Celestiger
0 like 0 dislike
1 Comment 191 views
How to connect with your angels?

to Connect with your Angels?

posted in Family by HarmlessRose
0 like 0 dislike
0 comments 157 views
How to connect with your husband?

Have you ever rolled over in the morning and not known the man lying next to you? I'm not referring to that time back in college - I'm talking about the present. After years of marriage, you may start to feel like your husband is a stranger. Or is it that ... your husband will be clueless, but once he realizes you're genuinely concerned, he'll jump right in and make more of an effort. Good luck!

posted in Family by Monkeyno
0 like 0 dislike
0 comments 942 views
How to know if you are compatible with your partner?

What are the things you argue about? Where are the disagreements? The small resentments? Where do you have to give in to get along? Do you argue over money? Are you fighting over sex? Do you have different ideas about how much time you should spend together ... to help you make sense of and work to improve your relationships. Don't wait until it's too late. Invest in your relationships today.

posted in Family by Cybora
0 like 0 dislike
0 comments 219 views
Six Easy Ways To Cope With Burnout

Have you ever been hopeless, powerless, cynical, and unsuccessful at work? Having such feelings means you are experiencing burnout. Burnout is physical or emotional exhaustion, especially because of long-term stress. It can happen when your body and mind get so much stress ... can help you learn better ways to deal with day-to-day stress. Your can avoid stress once you recognize the cause.

image
posted in Health by UncleRhino
0 like 0 dislike
0 comments 197 views
6 Simple Breathing Exercise To Deal With Stress

Breathing is something we all do during our life time. We all know we are going to die if we are not breathing. Breathing is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs. Wikipedia, online encyclopedia, describes humans ... . 6. When you exhales, let the old air out from your chest then from your tummy. So, you are going to be relaxed.

posted in Health by PlushSeal
0 like 0 dislike
1 Comment 270 views
How to deal with asthma?

How to deal with asthma? Any tips ?

posted in Health by Oystrich
0 like 0 dislike
0 comments 257 views
6 Tips To Cope With Isolation From One Successful Stay-At-Home-Mother

Ask any woman who's had a baby and they'll tell you it is the most rewarding experience of their lives. However, after months and months of spending your entire day with an infant, you begin to feel as though you are losing touch with the adult world, ... 6. Occupy yourself with journal writing. This simple practice only requires a pencil and a notepad and will provide you with endless benefits.

image
posted in Health by BunBunny
0 like 0 dislike
0 comments 169 views
5 Seconds To Smashing More Arguments With NLP

Last time the used car salesman pitched a lemon at you, he called the high price tag an "investment." Didn't sound so bad did it? He gift wrapped his words. When you were fired, they called it a strategic downsizing. Now that didn't make you any better off... but it ... I want to get everything out of my mind so when I get home I can fully relish being with you and show you how much I truly care!

posted in Health by BouncyOracle
0 like 0 dislike
0 comments 195 views
How to exercise with workout bikes?

The exercise bikes are an excellent way of working out. They are high impact cardio vascular workout machines. They help in losing weight by shedding the calories and also help in toning up the muscles of the lower body especially the lower limb and the calf ... salespeople of the exercise bike company. Also ask the advice of those who have already used or are currently using an exercise bike.

posted in Health by Sumogre
0 like 0 dislike
0 comments 165 views
How To Have Fun With Speeches?

While most people consider speaking in public worse than a death sentence, it does not have to be so. In fact, public speaking can be a fun and fruitful endeavor in the hands of a speaker with the right mindset. And the first agenda when it comes to ... more than anything. To act with sincerity in all that you do will permeate his being and will become most noticeable with the audience.

image
posted in Health by UncleRhino
0 like 0 dislike
0 comments 154 views
How to Deal with gambling Addiction?

They say the first step to beating an addiction is to admit that you have a problem. Dealing with someone who has a gambling addiction can be painful. They have a tendency to withdraw from family and loved ones, so what are you supposed to do ... abandon a sinking ship before you go down as well. To find more information on gambling addiction search gamblers Anonymous and Codependence websites.

posted in Health by Knighttime
0 like 0 dislike
0 comments 192 views
How To Deal With A Suicidal Person?

In helping a person deal with suicidal thoughts, it is best to combine the approach of treating the underlying mental disorder and treating suicidal tendencies directly. A five-point suicide prevention plan, dubbed SUPER, is presented below: 1. Savoring love. The ... suicide will deprive them of so many wonders of the world, especially those activities that the person are very interested in.

posted in Health by Octopuppy
0 like 0 dislike
0 comments 167 views
A Chess Set Will Give You Many Years Of Enjoyment

When you're ready to buy a chess set, make sure you get one you will be happy with. A chess set is a special kind of purchase. You should never go cheap. Having a chess set that you can be proud of and that you feel good about will add to your enjoyment as you ... a board that is at least 20" square. Put a bit of thought into your chess set purchase and it will give you many years of enjoyment.

posted in Health by Sassassin
0 like 0 dislike
0 comments 431 views
Cat Allergies What to Do If You Are Allergic to Your Cat

Are you a cat owner who suspects that you may be allergic to pets? If you do have a cat allergy, you may be wondering what you should. If you are looking for guidance, you will want to continue reading on, as a few helpful tips for pet ... marketed towards those who suffer form allergies online. As with vacuum cleaners, air purifiers that use HEPA technology, often produce the best results.

posted in Health by Celestiger
0 like 0 dislike
0 comments 119 views
Food Allergies: How to Manage and Treat Your Symptoms

Do you suspect that you have a food allergy? If you do, you may be looking for ways to seek relief or at least tips on how you can manage your symptoms. If this is information that you are looking for, you will want to continue reading on. The ... Also, be sure to ask whenever you visit an establishment where your food is prepared for you. These places include delis, bakeries, and restaurants.

image
posted in Health by OpinionOwl
0 like 0 dislike
0 comments 517 views
Dog Allergies: What to Do If You Are Allergic to Your Dog

Are you a pet owner who thinks that you may be allergic to your dog? If you are, you may be looking for guidance. After all, there is nothing worse than realizing that you are allergic to your beloved pet or pets. One of the first things ... counter products that may work just as well. With that said, remember that treating allergies, especially pets allergies, naturally is usually much safer.

posted in Health by TrustyKitty
0 like 0 dislike
0 comments 402 views
BUILD YOUR SELF ESTEEM, A STARTER GUIDE TO SELF IMPROVEMENT

So how do you stay calm, composed and maintain self esteem in a tough environment? Here are some tips you may to consider as a starter guide to self improvement. Imagine yourself as a Dart Board. Everything and everyone else around you may become Dart Pins ... Never miss an opportunity to compliment. A positive way of living will help you build self esteem, your starter guide to self improvement.

posted in Health by HairySeahorse
0 like 0 dislike
0 comments 223 views
10 Tips To Maximize Your Metabolism

Metabolism basically means the count of calories you burn per day. Repeatedly you have might read from the articles about accelerating the rate of metabolism. The most common reasons are consuming highly nutritious food and performing workouts. If your metabolism rate is ... your metabolism rate is slower, it shows you are burning less of calories. Remember the above points for a healthy life.

posted in Health by Falconjurer
0 like 0 dislike
0 comments 195 views
Strategies To Conquer Your Fitness Anxiety

Paying for a gym pass you don't use? Running shoes gathering dust? Do you have a fear of fitness? Don't worry- you are not alone! Fear is one of the biggest reasons people give up on exercise, according to a growing number of sports-psychology and ... conquer your fears. If your past attempts at fitness have left you running scared, focus on moving in these ways and your outlook may change.

posted in Health by GreedyPig
0 like 0 dislike
0 comments 206 views
Learning How To Overcome Your Obsessive And Fearful Thoughts

It can be tough for people with OCD to have to experience obsessive thoughts that are intrusive, scary, and difficult to manage. As a result, here is a short list of techniques that a person can use to help manage their obsessive and fearful thoughts. The ... kinds of thoughts. There are ways to deal with your obsessive thoughts and with the proper treatment, you can live a productive life.

posted in Health by Knighttime
0 like 0 dislike
0 comments 165 views
Test Your Ability To Handle Crisis

Who has not faced a crisis in his/her life? All of us do? The difference is in our response. Our response defines and decides our ultimate success in a crisis. Let us look at this Calm - Some of us are very calm during a crisis. They will not easily ... and try to recover what is left. Why not plan for future and go ahead accepting the losses cheerfully? These qualities make a winner in life.

posted in Health by Monkeyno
0 like 0 dislike
0 comments 239 views
10 ways to empower your communication

The Blarney Stone is a historical stone, or actually part of the Blarney Castle in Ireland where it was believed that kissing the stone can grant you the gift of gab. Yeah, it seems strange in this day and age, but who are we to question tradition? ... speaking and it never hurts to be with people to listen how they make conversations and meetings far more enjoyable as well as educational.

posted in Health by Sumogre
0 like 0 dislike
0 comments 142 views
5 Ways To Maximise Your Personal Energy Supply

Different governments, officials, environmental agencies exhort us to conserve the energy we use in order to save the environment and sustain our continued existence on the planet. On a personal level I think that we also need to know how to conserve, focus and maximise our ... opportunity, but you get the point. If you only do one of the above, then your life will undergo a profound change.

posted in Health by Conjursa
0 like 0 dislike
0 comments 1,317 views
What are the Great Tips To Make Your Goals Your Reality?

Goals are a great tool for motivation. But if you don't use them correctly, they can also be a source of frustration. Goals are only empowering if they are used properly. So how do you make a goal into something that is a benefit for you? Goal-setting ... mean there's anything wrong with the goal. Everyone makes mistakes, but it's only those who abandon their goals who don't achieve them.

posted in Health by Emufasa
0 like 0 dislike
0 comments 965 views
4 Quick and EASY Tips On How-To Become The Person Of Your Dreams

Quick question... What would you like to be when you grow up? I bet you often heard this question asked many times when you were still young from your parents and relatives. But, have you really given that question some deep thoughts? Different ... you stay Focused and Patient on your objective despite any setbacks or discouragements, you will become successful much sooner than you may think.

image
posted in Health by PlaySeal
0 like 0 dislike
0 comments 262 views
How to Become Your Own Relaxation Expert?

Meditation has been practiced around the world for thousands of years. It is a techiniqe used to quiet the mind and body, and release stress. It can also bring focus and clarity, and often, after meditating, problems that you have been struggling with, miraculously ... we include a brief time for meditation in our daily schedule. For more self-help techniques and tips, please visit my website.

image
posted in Health by BeautifulWolf
0 like 0 dislike
0 comments 115 views
How to Maintain your Mental Health?

How to Maintain your Mental Health?

posted in Health by PositiveVoid
0 like 0 dislike
0 comments 177 views
How to Help Your Asthmatic Child?

The first and most important step to take is to decide to take charge of your child's asthma. Parents of asthmatic children suffer a range of contradictory feelings. Strongest is the natural concern for their child. Are you giving them the best treatment, or is there ... to how they breathe, and to the exercise they take. The more you know about asthma the more effectively you can control it.

posted in Health by PrisonWorm
0 like 0 dislike
0 comments 196 views
How To Use Your Emotions?

Probably a third of all miseries that trouble humankind are emotional. Psychiatrists mostly discover that their patients are emotionally troubled and mentally feeble. Troubled people have their minds weakened or overwhelmed by strong emotions. For instance, a paranoid may ... is the result. A healthy personality is one that makes use of its emotions, rather than letting emotions use it.

posted in Health by ForceSoldier
0 like 0 dislike
0 comments 184 views
How To Increase Your Mind Power?

You can increase your mind power starting today. There are conditions that are conducive to better thinking, and plants that increase blood flow to the brain. There are little "tricks" that can give you an immediate brainpower boost, and habits you can develop for a more permanent ... idea, make a note of it. Gather the evidence for your own mind power and you'll start to experience more of it.

posted in Health by PlaySeal
0 like 0 dislike
0 comments 150 views
How To Boost Your Self Esteem?

A low self esteem is one of the leading causes of depression. Working to boost your self esteem can increase your chances for success and happiness on both a personal and professional level. While many people realize that they need to boost their feeling of self worth ... . Using these seven strategies can help you boost your self esteem and help you lead a happier and more successful life.

posted in Health by PrisonWorm
0 like 0 dislike
0 comments 188 views
Add Elegance To Grilling

Whether it's a small gathering of family members or an invitation extended to friends and neighbors, entertaining can take on a delightfully casual approach when it's done outdoors. Add instant sophistication to a casual atmosphere with these entertaining and grilling tips ... the meat has begun to cook, switch to the red brush to continue the process. This will help to avoid contamination.

posted in Food by PlaySeal
0 like 0 dislike
0 comments 173 views
How To Add Thousands Of Friends On MySpace?

If you are a MySpace Fanatic and  junkie like me, your MySpace profile is really the most  important things in your life.You may have worked maybe months to build up a friend list and have lot of comments. But have you ever visited some  ... of comments and messages, and gain traffic to your MySpace profile by checking out The Official MySpace Friend Adder. Try it out for free!

posted by HuggingDuck
0 like 0 dislike
0 comments 1,399 views
Create More Romance In Your Life

Ah, romance, that wonderful and exciting feeling, that most glorious intertwining of two hearts. So intense, such a high, but so fleeting, and so often for so many once gone never to return. But does it have to be that way? Can we intentionally create and ... reflection of that inner state. By first creating romance within, you'll be well on your way to creating more romance in your life.

image
posted in Family by Tomatoad
0 like 0 dislike
0 comments 1,546 views
Life is About Choices and the Decisions We Make

Life is like a road. There are long and short roads; smooth and rocky roads; crooked and straight paths. In our life many roads would come our way as we journey through life. There are roads that lead to a life of single blessedness, marriage, and ... regret it whatever the outcome. Instead, learn from it and remember that you always have the chance to make better decisions in the future.

posted in Health by FatKomodoDragon
0 like 0 dislike
0 comments 298 views
10 Feng Shui Tips for a Better Life

Ever walked into a house that felt like home? Ever reminisced about the best year of your life, and wondered why everything came together for you? It could be Feng Shui. Simply put, Feng Shui is about creating a harmonious environment. It's the ancient Chinese ... tip of the iceberg. Just a few little changes can make the world of difference. But most solutions are specific to the individual.

image
posted in Health by DopeyPotato
0 like 0 dislike
0 comments 178 views
The Good Life

I was listening to the MSNBC on the radio the other day when a feature came on entitled, The Good Life'. They proceeded to discuss a $14,000 dessert being offered in Sri Lanka that included, amongst other things, an aquamarine. No kidding. This is how MSNBC ... lead us to the Good Life. Not the $14,000 dessert but a life well lived. With meaning, love, comfort, joy and fulfillment.

posted in Health by ShowDolphin
0 like 0 dislike
0 comments 165 views
A Camp Bed Changed My Life

I like Camping, no doubt about it; and I like it all year. Most people only go camping when the weather is warm and sunny, but not me. I like the atmosphere between people out there, where you are far from home and all the daily stuff is out of your mind for a few days. I ... in the future. So if you are bit in doubt whether you should get a camp bed or not - don't be. Thank you for your time.

posted in Health by GamerAlpaca
0 like 0 dislike
0 comments 214 views
How to keep friends for life?

"Amigos Para Siempre" or Friends for Life is the theme song for the Barcelona Olympics in 1992 sung by Sarah Brightman and Jose Carreras during the opening ceremony of the Olympics Games. Andrew Lloyd Webber composed this beautiful song, Friends are not easy to ... need to make effort to the flame of friendship burning as bright as ever and for as long as possible. Friendship is for life.

posted in Family by OpinionOwl
0 like 0 dislike
0 comments 550 views
Successful Two-Way Communications with your Child

One of the most frustrating challenges we face as parents is communicating effectively with our child. Though we strive to open an honest two-way line of communication with our child, we become frustrated when it appears their attention isn't solely ... judge the improvement in their communications. The best way to ensure healthy communication patterns is to model positive communication skills.

posted in Family by Scorpeon
0 like 0 dislike
0 comments 566 views
The Process of Negotiating the Rules with your Child

We all know as parents that discussing and negotiating the rules with our children is never easy. Children are all very different, and what might need to be a rule for one, may not even be an issue for another. That being said, there are many ... because your teenager seems genuinely sorry and promises never to do it again. Consequences should be consistent, fair, and always followed through.

posted in Family by Amigod

Share Tips and Guides

Add text, links, images, videos and documents

Submit Post

950 posts

24 comments

0 comments

33,657 users

Most popular topics

# selfhelp | # money | # parenting | # vacation | # kids | # creditcards | # cruises | # allergy | # security | # relationships | # babycare | # depression | # elderly-care | # coffee | # budget | # cooking | # education | # credit | # drinks | # us-news | # cars | # crafts | # dating | # games | # quotes | # politics | # hobbies | # reviews | # shopping | # gifts | # website | # healthcare | # safety | # marketing | # addiction | # sports | # life | # ecommerce | # blogging | # advertising | # clothing | # entertainment | # success | # movies | # photography | # sales | # arts | # painting | # drawing | # dogs | # communications | # vehicles | # stress | # biking | # jobs | # college | # sleep | # science | # home-schooling | # domains | # data-recovery | # trading | # affiliate | # debt | # leasing | # celebrities | # government | # dinner | # family | # vacation | # hurricane | # customer-service | # renting | # laws | # holidays | # wedding | # bikes | # auctions | # fishing | # music | # yoga | # school | # happiness | # business | # autocare | # gambling | # career | # security | # realestate | # interior-design | # homebusiness | # world-news | # gardening | # careers | # apartments | # petcare | # investing | # workout | # divorce | # contractor |
Connect with us:
...