AcharyaCenter.com - How To Guides, Tips and Resources

A Delicious Companion To Good Health: The Olive Oil Story

0 like 0 dislike
838 views
posted in Food by VoyageHooper

olive-oil-968657__340.jpg

The health benefits of olive oil in the Mediterranean diet has become more than a novel observation. Clinical research is substantiating healthy benefits, but the gourmet tastes and flavors are bonuses well worth mentioning too.

“The… patient should be made to understand that he or she must take charge of his own life. Don’t take your body to the doctor as if he were a repair shop.” -- Quentin Regestein

Highly favored as a cooking oil, or for use in a variety of classic dressings, olive oil is being touted in some quarters as a delicious companion to good health. Research on the health benefits of olive oil is impressive, so is the affects of the Mediterranean diet.

Recent Findings

Olive Oil as a Cholesterol Reducer

Compared to American cuisine, especially the snack and fast foods prevalent in the US, the Mediterranean Diet has intrigued the medical world. The European Journal of Clinical Nutrition has published findings that indicate the introduction of olive oil into our regular diet has demonstrated a reduction in LDL cholesterol (bad cholesterol). This is significant because once LDL cholesterol has oxidized it often results in artery rigidity and accompanying heart disease.

Olive Oil in Cancer Prevention

In a comparison study at the University Hospital Germans Trias Pujol in Barcelona there seems to be an indication that the health benefits of olive oil may also be useful in the prevention or slowing of cancer cells. In the study, lab rats were introduced to a carcinogen that resulted in cancerous tumors. The study provides evidence that a diet similar to the Mediterranean diet, rich in olive oil prevents colonic carcinogenesis reducing precancerous tissue which resulted in fewer tumors when compared to a controlled sample of rats ingesting foods containing other types of cooking oils.

Researchers at Oxford University in England have seen indications that olive oil may actually be as good for our digestive system as fresh fruit and vegetables in preventing or reducing the incidence of colon cancer. While red meat seems to be linked to the development of colon cancer, fish and olive oil seemed to reduce the incidence of colon cancer. The reasons behind this phenomena are still being considered, but it is believed that the olive oil may help regulate the bile acid in the stomach while increasing useful enzymes within the stomach that contribute to optimal colon health.

Olive Oil and Heart Health

The American Heart Association has also noted that consumption of olive oil has “clear health benefits”.

Olive Oil and Lower Blood Pressure

By substituting virgin olive oil for other fats within your diet, the Archives of Internal Medicine indicates a substantial reduction in drug dosage requirements for the management of high blood pressure. Initial findings indicate dosage reductions could be as high as 50%.

Additional Findings

By lowering the level of LDL cholesterol (bad cholesterol) there is an increase of the HDL cholesterol (good cholesterol). The antioxidant effects of olive oil have also been widely reported and are effective in reducing free radicals within the body that may prove to be a causal agent in pre cancerous and cancerous growth.

Additional health benefits of olive oil may be found in a Mediterranean diet which explores the varied uses of olive oil in both food preparation as well as additional balanced meal choices. Combined, olive oil and appropriate food choice seem to enhance the overall health of those subscribing to the Mediterranean diet.

Final Word

While studies remain ongoing, it is encouraging to note that something that has long been noted for good taste may also be a link to positive health benefits and longevity of life. An adaptation of the Mediterranean diet may be a healthy, yet palatable change well worth considering.

Please log in or register to reply to this post.

Related posts

0 like 0 dislike
0 comments 164 views
coconut oil ! what you need to know !

Coconut butter, which is also commonly referred to as Coconut oil, is a fat that consists of more than 90% saturated fat. As it's name implies, this oil is obtained from coconuts and is commonly used for cosmetics, baking ingredients and ... consists of coconut oil, individuals are urged to consult with their physician and/or dermatologist for proper diagnosis and/or treatment recommendation.

image
posted in Food by MagicalCyborg
0 like 0 dislike
0 comments 248 views
A Brief History of Pizza: The Dish that Conquered the World

Pizza, the way we know it today, is a derivation from focaccia (from the Latin word for fire), flat bread that has been prepared since antiquity in different forms and garnished with herbs, olives, fat, raisin, honey, and nuts. The word pizza in Italian ... salami, the American pepperoni pizza, is instead found in the Calabria region south of Naples, where this type of hot sausage is produced.

image
posted in Food by Falconjurer
0 like 0 dislike
0 comments 142 views
A Beginners Guide to Chinese Cookery

Introduction When I first ate Chinese food in the UK in the 1970s, it was really quite unappealing. Everything came in a gloopy sauce and seemed to taste the same, due to the overuse of monosodium glutamate, supposedly a flavour enhancer but in reality, nothing of the ... liquid such as soy sauce which gives the food a red/brown colour. This type of braising sauce can be frozen and re-used.

posted in Food by Emufasa
0 like 0 dislike
0 comments 132 views
How to Make Your BBQ a Memorable Family Event?

Since Americans in the South began roasting pigs publicly, Barbecues have been a staple of North American living. For many, grilling becomes a routine mealtime activity, while for the most devoted grillers, summer is ruled by massive barbecue parties. But grillers ... social atmosphere and delicious food. So kick back, bask in the relaxing sun and prepare for a summer of unforgettable barbecues!

posted in Food by PerfumedNecromancer
0 like 0 dislike
0 comments 386 views
9 Things You Need To Know About barbecues

Its almost like a tradition but in the spring time of every year people in America blow the dust of there barbecue sets and start to bulk buy all their meats. But how much do we really know about barbecuing? 1) Barbecues originated in pig-pickin's, before ... North Carolina both claim to be the barbecue capitals of the world. Memphis, meanwhile, stakes a claim to being the pork barbecue capital.

image
posted in Food by TrustyKitty
0 like 0 dislike
0 comments 180 views
Add Elegance To Grilling

Whether it's a small gathering of family members or an invitation extended to friends and neighbors, entertaining can take on a delightfully casual approach when it's done outdoors. Add instant sophistication to a casual atmosphere with these entertaining and grilling tips ... the meat has begun to cook, switch to the red brush to continue the process. This will help to avoid contamination.

posted in Food by PlaySeal
0 like 0 dislike
0 comments 166 views
How to cook perfect rice?

Rice may be cooked by 3 methods, each of which requires a different proportion of water. These methods are boiling, which requires 12 times as much water as rice; the Japanese method, which requires 5 times as much; and steaming, which requires 2-1/2 times as much. ... rice in this way. Serve in the same way as boiled rice. Good luck. Nora Maskuri For more tips and recipes, mycookery.com/blog

posted in Food by MagicalCyborg
0 like 0 dislike
0 comments 145 views
3 Non-Traditional Ways to Prepare Your Holiday Turkey

Deep-Fryed Turkey 3 gallons peanut oil for frying, or as needed 1 (12 pound) whole turkey, neck and giblets removed 1/4 cup Creole seasoning 1 white onion In a large stockpot or turkey fryer, heat oil to 400 degrees F. Be sure to leave room for the ... Cool turkey in the refrigerator for 24 hours before serving to enhance the smoked flavor. You may serve the turkey right away if you wish.

posted in Food by GreedyPig
0 like 0 dislike
0 comments 120 views
Aussie Chef Shares Culinary Secrets With Americans

What if a famous Australian chef came to your home and offered to make dinner? That's the premise of a new television cooking show-but with a twist. Chef Curtis Stone is making his debut on American television, ambushing unsuspecting shoppers with an offer they simply can't refuse ... ; it can be fabulous or a complete disaster," he says. "It's the fear of the unknown that makes it so exciting."

posted in Food by Camella
0 like 0 dislike
0 comments 156 views
Amazing Thai Recipe

Bamboo Shoots: Bamboo shoots are called for in many Thai recipes. In order to prepare a bamboo shoot for cooking you need to peel them and boil the white inner stalks for 30 minutes in water. If you are using canned bamboo shoots you will only need to boil ... they begin to crackle and turn brown. When each spice is done roasting they should be ground very finely in a food processor or mortar.

posted in Food by Catnip
0 like 0 dislike
0 comments 887 views
All about Cuban cuisine

The East Caribbean island of Cuba has a rich cultural heritage from which has arisen culinary traditions that are as vibrant and varied as the variety of cultures that have contributed to the development of this distinct and delicious cuisine. In addition to the ... cuisines, culinary styles, recipes and more , do please browse for more information at www.infozabout.com www.cookery.infozabout.com

posted in Food by MagicalCyborg
0 like 0 dislike
0 comments 1,107 views
Adding Almonds May Let You Reign In Spain

For many, warmer weather means eating lighter and healthier. Here's a quick, new recipe for a Summer Delight Salad. The sliced almonds help to give it a Mediterranean accent. Summer Delight Salad 3/4 cup Sunkist® Almond Accents® Honey Roasted sliced almonds 8 cups ... to Barcelona, Spain. Two hundred first prizes, consisting of a set of hand-painted, hand-thrown dishes, will also be awarded.

posted in Food by Butcherry
0 like 0 dislike
0 comments 1,325 views
Things You Didn’t Know about Barbecue

Every spring, North Americans gear up their grill, stock up on the meat and prepare for many mouth-watering barbecues. But how much do we really know about the art of barbecuing? From the familiar pastime's origins to surprising tips and tactics, this list will ... barbecue capitals of the world. Memphis, meanwhile, stakes a claim to being the pork barbecue capital. Now you're set to impress!

image
posted in Food by Tabooccaneer
0 like 0 dislike
0 comments 145 views
10 Great Tips On Cooking Meals

If you are as busy as most people you are always looking for ways to feed your family in convenient, fast, yet not-too-expensive ways. Try the following suggestions: 1. Cooking several meals for the week at one time. It may take a few hours of your time up ... for you. It is possible with a little planning to cook meals that are quick and easy without spending hours in the kitchen every day.

posted in Food by AwfulSlingshot
0 like 0 dislike
0 comments 137 views
Commonsense Cooking Tips

Do you get lumps in your white sauce? When making white sauce (béchamel) or any sauce that requires slow cooking to thicken use an egg whisk and you can increase the temperature (not too much though) to speed the process up.and you wont get any limps in it. ... gently peel the foil off the potatoes and serve. Throw the foil in the garbage and voila - lovely scrisp roasted potatoes and no mess.

posted in Food by ForceSoldier
0 like 0 dislike
0 comments 1,469 views
The only good luck many great men ever had was being born with the ability and determination to overcome bad luck. -Channing Pollock

Any thoughts ? The only good luck many great men ever had was being born with the ability and determination to overcome bad luck. -Channing Pollock

posted by AwfulSoul
0 like 0 dislike
0 comments 309 views
How to Make People Like You by Being a Good Listener?

The most significant skill to develop is how to be a good listener. Being a good listener doesn't mean being a shoulder for people to cry on. A good listener is someone who lets the speaker know he/she's listening. Here's what being a good listener can do for ... time to write it down, ask them to pause for a second. Make sure you remember what was being discussed and ask the speaker to resume.

posted in Health by BumblingBee
0 like 0 dislike
0 comments 158 views
How to Find a Good Inexpensive Hotel?

When going on vacation somewhere you have never been it can be hard to find a good quality Hotel working on a budget. So here is a guide to help you find a good place cheap, so you don't have to worry about where you will stay. In my life I have done a great ... your room. A good thing to do is to make sure to ask lots of question on the phone with any hotels you are considering staying in.

posted in Travel by CandidApricot
0 like 0 dislike
0 comments 122 views
A coffee lover's best friend - The Cuisinart Coffee Maker

Cuisinart Corporation prides themselves in making innovative culinary tools. They were brought into the limelight through world renowned chefs like Julia Childs and James Beard and who used the Cuisinart food processor and hailed it to be the future of cooking. ... variety of Cuisinart Coffee Makers. Online auctions sites also have a collection of the Coffee makers at deeply discounted prices.

posted in Food by FoolishJaguar
0 like 0 dislike
0 comments 389 views
Bingo History: Story of the Game Bingo

The origins of contemporary bingo go back to 16th century Italy, where the lottery game Lo Giuoco del Lotto dItalia was introduced. The popular chance game was introduced to North America in the late 1920s by the name of Beano. A toy salesperson of New York was ... schools, local bingo halls and land based casinos in the US, the UK, Australia, New Zealand and other parts of the world.

posted in Arts by Wallaby
0 like 0 dislike
0 comments 182 views
5 Ways To Better enjoy a Barbecue

Since Americans in the South began publicly roasting pigs at parties and get togethers, Barbecues have been a common item in the lives of North Americans. For most of the population using a grill is a essential part of cooking and for the hard core barbecuers once the ... cheese, then they must pick at random a utensil from the kitchen and eat and the first person to eat all of their dish wins

posted in Food by SwiftHeroine
0 like 0 dislike
0 comments 193 views
How to brew a perfect cup of coffee?

Brewing a great cup of coffee depends on a number of things such as the quality of the coffee bean, the quality of the water being used, the type of brewing being done, and the grind of the coffee. Now quality of bean and water is something you can ... your brewing style to the proper grind and then mess around with the exact proportions and pretty soon your be brewing killer coffee every time.

posted in Food by Acharya Center
0 like 0 dislike
0 comments 207 views
How to purchase a home espresso machine?

Instead of running to your local coffee shop or favorite corner café for the perfect cut of espresso, consider making your own at home. If the thought of becoming a kitchen barista has you shaking without any caffeine, think again! There are a wide variety of espresso machines ... of the machine, and of course the price. A high end espresso machine can run up a bill in the thousands of dollars.

image
posted in Food by Prepatriarch
0 like 0 dislike
0 comments 170 views
How To Better enjoy a Barbecue?

Since Americans in the South began publicly roasting pigs at parties and get togethers, Barbecues have been a common item in the lives of North Americans. For most of the population using a grill is a essential part of cooking and for the hard core barbecuers once the summer ... , then they must pick at random a utensil from the kitchen and eat and the first person to eat all of their dish wins.

image
posted in Food by BunBunny
0 like 0 dislike
0 comments 158 views
Is That Hot Coffee Really Good For You?

It is common knowledge that the caffeine content in coffee is not good for human health. In spite of that caffeine consumption the world over has increased in the past decade. If you are a regular hot coffee drinker and still not familiar with the health issues it ... continue to take sides on this matter. It should be kept in mind that regular usage of coffee is definitely harmful for the health.

image
posted in Food by VirtualAssassin
0 like 0 dislike
0 comments 146 views
Bottled Water - Good Or Bad?

Water, water everywhere but not a drop to drink. You feel you have heard it before, recollecting those horror scenes showing victims of earthquakes, tsunamis, torrential rain and flood. No. It is the mantra of everybody - From Australia to Iceland, ... researches, opinions for and against bottled water will continue to flourish without any end. For more info visit www.purebottledwateronline.info

posted in Food by Sassassin
0 like 0 dislike
0 comments 159 views
Protecting Your Health While Aboard a Cruise Ship

When it comes to cruise ship safety, there are many individuals who are concerned with their physical safety. Physically staying safe aboard a cruise ship is important, but so is staying healthy. Due to a large number of individuals in a fairly small space, cruise ... . Why put yourself at risk for illness; especially when it requires little or no effort to keep your health in good standing.

image
posted in Travel by Tabooccaneer
0 like 0 dislike
0 comments 141 views
3 Health Benefits of Bowling: Tone Those Muscles and Make a Strike!

Among the many sports that man has ever played, perhaps, bowling is the most popular among all. With over 50 million players in the United States alone, bowling is definitely one sport that is a cut above the rest. Among the many reasons this particular sport has ... the lifespan of an average person. Indeed, there can be no better or enjoyable way to live a healthy life than bowling can.

image
posted in Health by Wallaby
0 like 0 dislike
0 comments 103 views
The Importance of a Regular Routine to your Child

Regular schedules provide the day with a structure that orders a young child's world. Although predictability can be tiresome for adults, children thrive on repetition and routine. Schedules begin from the first days of life. Babies, especially, need regular sleep and meal ... such unexpected events and show them that though it can happen from time to time, the routine will return the next day.

posted in Family by PlaySeal
0 like 0 dislike
0 comments 824 views
A Guide To Choosing The Best Floor Lamp For Your Home

The right or wrong kind of lighting in your homes can either make or break the whole décor of the place. Therefore, it is important that a lot of attention be paid to lighting as well as light fittings. Proper lighting can increase the aesthetics of a room. In a perfect ... light, it is important to note that the bulb should be dim enough for the lamp not to look garish or too bright for the eyes.

image
posted in Homecare by ShowDolphin
0 like 0 dislike
1 Comment 1,297 views
What are the creative ways to find a job?

What are the creative ways to find a job?

posted in Business by MagicalCyborg
0 like 0 dislike
0 comments 854 views
Mark Twain~ Language is a city to the building of which every human being brought a stone.

Any thoughts on following quote? Mark Twain~ Language is a city to the building of which every human being brought a stone.

posted by HarmlessRose
0 like 0 dislike
0 comments 209 views
How To Buy Oil Paintings?

How To Buy Oil Paintings I have a custom made oil painting displayed in my living room. I gaze upon it each day. It's a portrait of a woman during sunset and half turned. Every single day I look at it and I am amazed as to what she might ... shopping carts provided are very user friendly. It is very easy to just keep adding your favorite picture and make the final purchase when you checkout.

posted in Arts by VirtualAssassin
0 like 0 dislike
0 comments 109 views
How to Maintain your Mental Health?

How to Maintain your Mental Health?

posted in Health by PositiveVoid
0 like 0 dislike
0 comments 169 views
The Good Life

I was listening to the MSNBC on the radio the other day when a feature came on entitled, The Good Life'. They proceeded to discuss a $14,000 dessert being offered in Sri Lanka that included, amongst other things, an aquamarine. No kidding. This is how MSNBC ... lead us to the Good Life. Not the $14,000 dessert but a life well lived. With meaning, love, comfort, joy and fulfillment.

posted in Health by ShowDolphin
0 like 0 dislike
0 comments 142 views
is it good to be skinny or medium size ?

I don't know if I should remain skinny or gain more weight to stay healthy?

posted in Health by AwfulSlingshot
0 like 0 dislike
0 comments 168 views
How To Find Good Counseling?

Counseling is a profession that aims to help people. It is one that the practitioner enters into knowing that they get the most out of making the lives of those they work with better. And in order to find the type of counseling that works best for you ... help is one that could directly benefit your life. Use this information to prepare yourself better for the type of counseling you need.

posted in Health by GiftedWrecker
0 like 0 dislike
0 comments 139 views
How To Find Good Counseling?

Counseling is a profession that aims to help people. It is one that the practitioner enters into knowing that they get the most out of making the lives of those they work with better. And in order to find the type of counseling that works best for you ... help is one that could directly benefit your life. Use this information to prepare yourself better for the type of counseling you need.

posted in Health by LovableStorm
0 like 0 dislike
0 comments 218 views
What are the benefits of white tea?

It is not just chefs but also medical researchers who are praising the benefits of white tea for your health. In fact there are many different kinds of benefit of white tea that a person can have and we will look at some people. But first we will provide you with a ... reasons as to what the benefit of white tea can have for a person in order to help them live a much healthier and happier life.

posted in Food by Camella
0 like 0 dislike
0 comments 177 views
Can Coffee Reduce The Risk Of Diabetes?

Diabetes is a disease in which the body does not produce or properly use insulin. Insulin is a hormone that is needed to convert sugar, starches and other food into energy needed for daily life. The cause of diabetes continues to be a mystery, although ... Diabetes is the name of the condition where the blood sugar level consistently runs too high. Diabetes is the most common endocrine disorder.

posted in Food by Scorpeon
0 like 0 dislike
0 comments 145 views
What the benefits of caffeine?

Caffeine, like chocolate, often receives bad publicity. Whilst in some instances, and in excess, these can have negative effects on our body, they can also be quite beneficial. I am not disputing that some people are more sensitive to the negative effects of ... . And when we are addicted to stimulants like caffeine, we lose the sensitivity to our own natural stimulants (dopamine and adrenaline).

posted in Food by PrisonWorm
0 like 0 dislike
0 comments 215 views
A Brief History of Chocolate

Chocolate has been a favorite of man for thousands of years. Ancient people brewing the seeds of the cacao tree into a yummy beverage was the beginning of the wide assortment of chocolates that we enjoy today. Once chocolate was discovered by European conquests, it became ... on to buy candy online, the website with the interesting flavors to sample that he chooses to order from may be your own!

image
posted in Food by LoyalChief
0 like 0 dislike
0 comments 212 views
How does a chocolate fountain work?

A chocolate fountain is essentially an apparatus made from stainless steel that serves molten chocolate fondue. A motor at the base of the fountain is used for heating the prepared chocolate morsels that are placed in a heating tray. A central corkscrew pushes the molten ... fountain in the outdoors is not recommended as insects get drawn by the aroma of chocolate and breeze may disrupt the flow.

image
posted in Food by BouncyOracle
0 like 0 dislike
0 comments 147 views
6 Tips For A Healthy Dinner Out

Ever wonder how you can possibly lose weight when the average dinner out contains over 1,000 calories? Well, don't fret! Keeping yourself in shape when dining out is simply a matter of ordering the right menu. Below are 6 tips for having a healthy dinner out ( ... You will be surprised how many calories you are able to slash out of your meal just by ordering the right menus! Happy healthy eating!

posted in Food by SleepyFledgling
0 like 0 dislike
0 comments 151 views
Building A Better Cup Of Coffee

While coffee may be one of the most popular drinks around, millions are forced to do without it because of heartburn, acid reflux, chronic stomach discomfort and other gastrointestinal issues. The problem, it seems, has to do with the very thing that gives coffee so ... -radical damage to tissues. One study found it had more antioxidant activity than red wine, green or black tea or orange juice.

posted in Food by Caribooboo
0 like 0 dislike
0 comments 148 views
Brewing A Perfect Cup Of Coffee

Brewing a great cup of coffee depends on a number of things such as the quality of the coffee bean, the quality of the water being used, the type of brewing being done, and the grind of the coffee. Now quality of bean and water is something you can ... your brewing style to the proper grind and then mess around with the exact proportions and pretty soon your be brewing killer coffee every time.

posted in Food by MammothMoth
0 like 0 dislike
0 comments 153 views
Before You Purchase A Home Espresso Machine

Instead of running to your local coffee shop or favorite corner café for the perfect cut of espresso, consider making your own at home. If the thought of becoming a kitchen barista has you shaking without any caffeine, think again! There are a wide variety of espresso machines ... of the machine, and of course the price. A high end espresso machine can run up a bill in the thousands of dollars.

posted in Food by HairySeahorse
0 like 0 dislike
0 comments 129 views
A Brief Overview of Gourmet Coffee

The word Gourmet is used to refer to the fancier grade, cut, or quality of many of the foods and beverages we consume. Gourmet foods and drinks have long been associated as the regular fare for the rich and famous who can afford the higher pricing that often ... gourmet coffee at home is usually much cheaper, and you can add what you want to your coffee to satisfy your refined, gourmet tastes.

posted in Food by PerfumedNecromancer
0 like 0 dislike
0 comments 142 views
A Blog Of Brewed Coffee, Anyone?

Coffee is something that we a drink to enjoy the quiet moments of our day. It is also something we drink to jolt our systems when our system is falling asleep and we still need to work. What contrasting reasons to drink this brew yet both are accurate. Coffee is ... . It brings art, culture and facts right to your virtual doorstep. You may want to enjoy a cup while reading about today's brew.

posted in Food by BunBunny
0 like 0 dislike
0 comments 229 views
A Brief History of Espresso

Luigi Bezzera, the owner of a manufacturing business invented Espresso at the turn of the century. Luigi Bezzera was simply trying to figure out a way to brew coffee faster. He figured if he could just add pressure to the brewing process it would speed things ... s coffee bar. In 1946 Gaggia begins manufacturing the commercial piston machine. Resulting foam or cream layered coffee or cafe'.

image
posted in Food by AwfulSlingshot

Share Tips and Guides

Add text, links, images, videos and documents

Submit Post

949 posts

24 comments

0 comments

30,978 users

Most popular topics

# selfhelp | # money | # parenting | # vacation | # kids | # creditcards | # cruises | # allergy | # security | # relationships | # babycare | # depression | # elderly-care | # coffee | # budget | # cooking | # education | # credit | # drinks | # us-news | # cars | # crafts | # dating | # games | # quotes | # politics | # hobbies | # reviews | # shopping | # gifts | # website | # healthcare | # safety | # marketing | # addiction | # sports | # life | # ecommerce | # blogging | # advertising | # clothing | # entertainment | # success | # movies | # photography | # sales | # arts | # painting | # drawing | # dogs | # communications | # vehicles | # stress | # biking | # jobs | # college | # sleep | # science | # home-schooling | # domains | # data-recovery | # trading | # affiliate | # debt | # leasing | # celebrities | # government | # dinner | # family | # vacation | # hurricane | # customer-service | # renting | # laws | # holidays | # wedding | # bikes | # auctions | # fishing | # music | # yoga | # school | # happiness | # business | # autocare | # gambling | # career | # security | # realestate | # interior-design | # homebusiness | # world-news | # gardening | # careers | # apartments | # petcare | # investing | # workout | # divorce | # contractor |
Connect with us:
...