Energy Short Answer
| # | Answer |
|---|---|
| 1 | Energy is what helps our bodies and minds do work and move. |
| 2 | Your body uses energy to move, think, breathe, or play. |
| 3 | A food like fruit, whole grains, milk, eggs, or vegetables can help give energy. |
| 4 | Sleep helps your body rest and get more energy for the next day. |
| 5 | Breakfast helps start your day and gives your body energy in the morning. |
| 6 | You may feel tired or have less energy. |
| 7 | Water helps your body work well and can help you feel less tired. |
| 8 | Running, jumping, biking, or playing tag use a lot of energy. |
| 9 | A healthy snack like an apple, yogurt, crackers, or carrots can give energy. |
| 10 | Balancing activity and rest helps you stay strong and not get too tired. |
| 11 | Too much screen time before bed can make it harder to sleep, so you may have less energy. |
| 12 | Yawning, feeling sleepy, or feeling weak can be signs your body needs rest. |
| 13 | A healthy lunch can give your brain energy to focus and learn. |
| 14 | You can eat healthy foods, drink water, sleep enough, and be active. |
| 15 | Healthy habits help your body get steady energy and stay healthy, while sugary drinks and junk food can make energy go up and down. |