Energy Practice Worksheet
| # | Answer |
|---|---|
| 1 | Energy helps your body move, think, and play. |
| 2 | Healthy food gives my body energy. |
| 3 | Breakfast helps give you energy for school. |
| 4 | True. |
| 5 | An apple is one healthy snack that can give energy. |
| 6 | Sleep helps your body rest and get energy back. |
| 7 | I need to rest or sleep when I feel tired. |
| 8 | I use energy when I walk, write, or raise my hand. |
| 9 | A balanced meal is better for energy. |
| 10 | True. |
| 11 | Water is a healthy drink that helps my body. |
| 12 | Apple. |
| 13 | My muscles help me move when I use energy. |
| 14 | Running uses a lot of energy. |
| 15 | Children need healthy food to grow and have energy. |
| 16 | You may feel tired or weak. |
| 17 | A healthy breakfast helps me have energy in the morning. |
| 18 | Yogurt is a better energy choice. |
| 19 | My body needs rest and water after playing hard. |
| 20 | True. |
| 21 | Healthy food and sleep help me stay active and healthy. |
| 22 | Feeling tired is one sign my body may need a break. |
| 23 | I can eat a healthy snack and drink water. |
| 24 | Sandwich and carrots is a healthy lunch choice. |
| 25 | I should eat fruits, vegetables, grains, and protein more often for energy. |
| 26 | Exercise helps my body get stronger and use energy in a good way. |
| 27 | I can walk, jump, or stretch. |
| 28 | I should drink water to keep my body working well and stay energized. |
| 29 | I feel rested and ready for the day. |
| 30 | False. |
| 31 | Sleep, breakfast, recess. |
| 32 | Oatmeal gives longer-lasting energy. |
| 33 | I should eat a healthy meal or snack and drink water. |
| 34 | I can rest later, drink water, and eat healthy food at the right time. |
| 35 | Breakfast is important because it gives me energy to start the day. |
| 36 | Apples and yogurt can help give me energy. |
| 37 | Healthy foods in balance are better for my body. |
| 38 | I can move carefully, listen, and avoid wasting energy on silly behavior. |
| 39 | I should eat well, rest, and get enough sleep. |
| 40 | Water helps my body and healthy food gives me energy. |
| 41 | I may feel tired and have less energy the next day. |
| 42 | Drinking water is the best habit for energy. |
| 43 | A healthy body uses energy to learn, move, play, and grow. |
| 44 | Different healthy foods help my body get the energy and nutrients it needs. |
| 45 | At lunch I can eat healthy food, and at bedtime I can go to sleep on time. |
| 46 | I could suggest drinking water, eating a healthy snack, or resting. |
| 47 | Exercise, food, and sleep help my body stay strong, healthy, and full of energy. |
| 48 | I get energy for school by eating breakfast, drinking water, and sleeping well. |
| 49 | After school, I use energy when I play, ride a bike, or do chores. |
| 50 | I can keep my energy healthy every day by eating healthy food, drinking water, moving my body, and getting enough sleep. |