1Question
Put the steps of handwashing in order: 1) Wet hands 2) Apply soap 3) Scrub for 20 seconds 4) Rinse 5) Dry hands
2Question
Put the steps of brushing teeth in order: 1) Put toothpaste on the brush 2) Brush teeth 3) Spit out toothpaste 4) Rinse mouth and brush
3Question
Put the steps of a healthy morning routine in order: 1) Wake up 2) Eat breakfast 3) Brush teeth 4) Get dressed
4Question
Put the steps of reading a nutrition label in order: 1) Check serving size 2) Look at calories 3) Review nutrients 4) Check % Daily Value
5Question
Put the steps of stretching safely in order: 1) Warm up lightly 2) Hold a stretch 3) Breathe normally 4) Stop if pain occurs
6Question
Put the steps of a basic decision-making process in order: 1) Identify the problem 2) List options 3) Choose an option 4) Review the result
7Question
Put the steps of responding to a minor cut in order: 1) Wash hands 2) Clean the cut 3) Apply pressure if needed 4) Cover with a bandage
8Question
Put the steps of sleep hygiene before bed in order: 1) Turn off screens 2) Get into pajamas 3) Brush teeth 4) Go to bed at a set time
9Question
Put the steps of preparing a balanced lunch in order: 1) Choose a protein 2) Add fruits or vegetables 3) Include whole grains 4) Add water
10Question
Put the steps of managing stress during a test in order: 1) Pause and breathe 2) Read directions 3) Start with easier questions 4) Check work
11Question
Put the steps of proper coughing or sneezing etiquette in order: 1) Cover mouth and nose 2) Use elbow or tissue 3) Throw away tissue if used 4) Wash or sanitize hands
12Question
Put the steps of a safe workout cool-down in order: 1) Reduce intensity 2) Walk slowly 3) Stretch major muscles 4) Drink water
13Question
Put the steps of checking a pulse in order: 1) Rest the person 2) Locate the pulse 3) Count beats for 30 seconds 4) Multiply by 2
14Question
Put the steps of getting help for a serious injury in order: 1) Ensure the scene is safe 2) Call for help 3) Explain what happened 4) Follow instructions from an adult or emergency worker
15Question
Put the steps of planning a study-break routine that supports health in order: 1) Study for a set time 2) Take a short movement break 3) Drink water 4) Return to studying
16Question
Put the steps of making a healthier snack choice in order: 1) Notice hunger 2) Choose a nutrient-rich food 3) Check portion size 4) Eat mindfully
17Question
Put the steps of staying safe around peers online in order: 1) Think before posting 2) Review privacy settings 3) Avoid sharing personal information 4) Report harmful behavior
18Question
Put the steps of reducing foodborne illness risk in order: 1) Wash hands 2) Separate raw and cooked foods 3) Cook food to safe temperatures 4) Refrigerate leftovers quickly
19Question
Put the steps of recognizing dehydration in order from first sign to more serious sign: 1) Thirst 2) Dark urine 3) Dizziness 4) Confusion
20Question
Put the steps of building an effective exercise session in order: 1) Warm up 2) Main activity 3) Cool down 4) Hydrate and recover
21Question
Sequence the stages of behavior change in order from earliest to latest: 1) Precontemplation 2) Contemplation 3) Preparation 4) Action 5) Maintenance
22Question
Sequence the steps of using refusal skills when offered something unsafe: 1) Say no clearly 2) Give a brief reason 3) Suggest a safe alternative 4) Leave the situation
23Question
Sequence the steps of handling a conflict with a friend in order: 1) Calm down 2) Listen to the other person 3) State your viewpoint using 'I' statements 4) Work toward a solution
24Question
Sequence the steps of checking credibility of a health source in order: 1) Identify the author 2) Check the date 3) Compare with reliable sources 4) Look for evidence
25Question
Sequence the steps of planning a SMART health goal in order: 1) Choose a goal 2) Make it specific and measurable 3) Check that it is realistic and time-bound 4) Set a way to track progress
26Question
Sequence the steps of responding to a suspected concussion in order: 1) Stop the activity 2) Tell an adult or coach 3) Get medical evaluation 4) Avoid returning to play too soon
27Question
Sequence the steps of improving sleep quality over time in order: 1) Set a consistent bedtime 2) Limit caffeine late in the day 3) Create a relaxing routine 4) Track how you feel in the morning
28Question
Sequence the steps of managing anxiety before a presentation in order: 1) Prepare early 2) Practice speaking 3) Use breathing techniques 4) Focus on the message, not perfection
29Question
Sequence the steps of safe lifting to protect the back in order: 1) Stand close to the object 2) Bend at the knees 3) Keep the object close to your body 4) Lift with leg muscles
30Question
Sequence the steps of a contact tracing-style exposure response in order: 1) Identify possible exposure 2) Inform close contacts if appropriate 3) Follow isolation or testing guidance 4) Monitor symptoms
31Question
Sequence the chain of infection in order: 1) Pathogen 2) Reservoir 3) Portal of exit 4) Mode of transmission 5) Portal of entry 6) Susceptible host
32Question
Sequence the steps of the social-ecological model from smallest to broadest influence: 1) Individual 2) Relationship 3) Community 4) Societal
33Question
Sequence the steps of using the C-A-R-E method for a health decision: 1) Consider the issue 2) Analyze options 3) Review possible consequences 4) Evaluate and decide
34Question
Sequence the steps of a full emergency response to someone who is unresponsive: 1) Check safety 2) Check responsiveness 3) Call emergency services 4) Start CPR or follow dispatcher instructions
35Question
Sequence the stages of emotional escalation from earliest to latest: 1) Trigger 2) Tension builds 3) Outburst or intense reaction 4) Recovery
36Question
Sequence the steps of preventing a sports injury during a season: 1) Train progressively 2) Warm up and use proper form 3) Rest and recover 4) Report pain early
37Question
Sequence the steps of analyzing a public health campaign: 1) Identify the target audience 2) Examine the message 3) Evaluate the evidence used 4) Judge whether the campaign is likely effective
38Question
Sequence the steps of creating a personalized wellness plan: 1) Assess current habits 2) Set priorities 3) Choose strategies 4) Monitor and revise the plan
39Question
Sequence the steps of responding to a mental health crisis in order: 1) Stay calm and listen 2) Encourage the person to seek immediate help 3) Contact a trusted adult or crisis service 4) Stay with the person until help is secured
40Question
Sequence the steps of making a long-term healthy lifestyle change in order: 1) Recognize a need for change 2) Set a realistic goal 3) Build support and routines 4) Evaluate progress and adjust over time