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You can put together a cheap home gym that gets the job done if you buy the essentials. As long as you stick with the proven equipment list -and stay away from the latest ab-flexor- you can't go wrong. The following are my 8 home gym must-haves: 1) Dumbbells Dumbbells are essential for the home fitness gym, necessary ... you could bounce a medicine ball. This move is good for ab development and keeping a high heart rate. Now that you've built it, don't forget to use it.

How did you sleep last night? I had a great night's sleep, but when I woke up I thought what a powerful effect a great night's sleep has on your metabolism, and I wanted to share with you some ideas about how to get a better night's sleep. Now my idea of a great night's sleep is one in which you sleep soundly ... when talking about general health and preparing your body for a great night's sleep is walking. I wish you the best night's sleep tonight and every

As you pack the last items of your luggage, ready for your tropical vacation, nobody likes to think about the event of a natural disaster. The thought that a hurricane could ruin your perfect relaxing' break in the sun should rightly be the last thing from your mind, but if you're heading to a region where such ... your holiday are remote, but these tips can make a very real difference, and could save your life and keep you free of injury should a natural disaster occur.

Every marina has different rules for what must be done by boat owners in the face of an approaching hurricane. In the wake of Katrina and Wilma, states are beginning to pass laws requiring boat owners to prepare their boats in certain ways. In light of all this information, some of it conflicting, what are the ... remaining items are securely lashed down. Obtain rope and other supplies to secure your boat well in advance as these items may be in short supply before a storm.

Last year's hurricanes provided a valuable lesson in preparedness. Disasters can strike at any time and it's important to ready your family and your primary mode of transportation for the worst. The National Oceanic and Atmospheric Administration predicts 12 to 16 tropical storms-of which six to eight could become hurricanes ... car and light truck since 1981, and can alert consumers to problems that can severely affect the safety, performance and value of a used vehicle.

As we waited to return to the New Orleans area to see what was left of our house after hurricane Katrina, our area was visited by hurricane Rita and that storm summarily squashed any hope we had left of recovering anything. When we finally saw our house and our entire neighborhood, there was nothing to salvage and we could ... you just trot back to the scene. Seek counseling if your not sure yet and if you are a person of faith offer many prayers before your trek home again

Across America, students are jumping in their cars and driving back to class. What better way to send your students back to school than to arm them with proper car care knowledge and a well-maintained vehicle? The following tips will help educate drivers about car care and safety basics - an important part of ... at your local Firestone Complete Auto Care center. * Be ready for emergencies. Keep an emergency kit in your car for any unexpected breakdowns or accidents.

Financial institutions have a distinct genius for marketing. They are able to get millions of Americans to hand over their money with very little thought taken, very little knowledge of the so-called investments offered, and even less control of their investments. When the evidence is plainly presented, it becomes ... control and better exit strategies, reduce your tax burden, and increase your cash flow? Your financial future depends on your answers to these questions.

It is common knowledge that the caffeine content in coffee is not good for human health. In spite of that caffeine consumption the world over has increased in the past decade. If you are a regular hot coffee drinker and still not familiar with the health issues it poses, it might be worthwhile to read this article. ... debatable topic and people continue to take sides on this matter. It should be kept in mind that regular usage of coffee is definitely harmful for the health.

"When you breathe, you inspire. When you do not breathe, you expire." - Quote from an 11-year-old's science exam John Grinder, co-creator of NLP talks about the link between respiration, physiology, internal state and high performance. He calls this the chain of excellence'. I recently read a book by Osho, ... to breathe more deeply and notice how much better you feel. Have lots of fun with this. Notice how good you can make your self feel when you breathe differently.

Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food groups each day. It's also important to watch the portion size so as not to overeat. Make your mealtimes pleasant ... vinegar to create your own, or fry other foods in the hot oil. Just make sure that the temperature is not too hot so that the oil is broken down.

Dreaming of taking a Big Trip in 2007? Finances a bit tight? Well, take a look at the following destinations. Magic, thrills and adventure, yes. But for the budget-conscious globe-trotter, what's equally important is that these are places where your dollars will stretch a long, long way. As a travel ... over town which visitors can collect for free, it's a gorgeous place of baroque buildings in sugar-plum colors, flowery parks, and shops glittering with Bohemian crystal.

Have you ever wondered if what you know about Bridal Shower Game is accurate? Consider the following paragraphs and compare what you know to the latest info on Bridal Shower Game. The bridal shower is an opportunity for the women in the future bride's life to honor her with a simple luncheon or get together filled ... Bridal Shower Game will come in handy. If you learned anything new about &keyword% in this article, you should file the article where you can find it again.

1) When taking taxis from an airport to your hotel, travel in the more expensive airport taxis and ensure that the drivers have official identification. Never take a taxi waiting outside the airport grounds. I know this sounds extreme, but it is by far better to be safe then sorry. 2) When traveling from your hotel to the ... is the most common type of theft - tourists forgetting bags in cafes and on returning to ask if anyone has seen it, you've guessed it, it's gone.

Try to add as many of these tips to your daily routine, and you will surely be well on the way to a slimmer, healthier you. We don't get fat overnight - so you should expect it to take a certain amount of time to lose that weight again, but don't give up! Persistence, Determination and Grit - They should be ... Add more low-fat soy products to your diet for the soy protein and health benefits. 54. Forgive yourself when you slip-and make the next food choice a healthy one.

An important aspect of good leadership is the ability to work and relate with others. There are ten qualities that characterize successful leadership in the area of relating and communicating with other people. 1. Availability A good leader is available and in touch with people. An important leadership skill is ... They are inclusive and skilled in creating a sense of team unity. They are adept at balancing the strengths and weaknesses of the group for best results.

A marathon is the ultimate dream for many runners. People who have been running for years and some that have never run a day in their life love the idea of finishing a marathon. There seems to be something magical about the concept of a marathon, almost as if it seems super-human to compete in one or even to ... people actually accomplish it. With some careful planning and a lot of dedication you can be one of the few that makes the dream of running a marathon a reality.

Choosing the right running shoe can make a all the difference in whether you stay healthy or become injured running and also determine if you will be comfortable or be in pain while running. Bargain shopping is the numero uno bigtime mistake made by most novice runners. You run out and by the cheapest pair of ... across the forefoot then you have a Neutral Stride This knowledge will give you the information you know to select the appropriate running shoe for your foot.

Treadmills have many advantages over real running and walking. Sure, you don't get to go outdoors in the nature, but you can also avoid bad weather and all the other hazards that come with going out of your house, such as cars and passers-by. It's much more relaxing to not have to keep your mind and one eye ... with a choice between getting into all sorts of strange positions and contorting my body into odd shapes or just running on a treadmill, I know which one I'd choose.

This article discusses the basics of choosing a fly fishing reel which is right for what you intended to do. Fly fishing reels do two things. They store fly line, and they provide drag against a fish as it fights once landed. Most are made from aluminum. Be sure to check the quality of the reel - some cast ... fishing conditions, this is probably immaterial. But on truly smaller pan fish species, smaller or more wary trout, the Spring and Pawl reel is probably the way to go.

Fishing rods are a classic tool for catching fish, dating back at least to ancient Egypt, and possibly even further back than that. They can be easily made from all sorts of different things, ranging from plants like bamboo to modern man-made materials. While fishing rods were once essential for catching food, ... modern fishing. Eager to make the sport more challenging, many fishers have turned to fly fishing or ultra-thin rods to make competitions a little more difficult.

When I was young, a way long time ago, there was this old man who fished Buckeye Lake in Ohio and caught more bass than anyone I knew at the time. He was fishing boat docks. His lures were all beat up, most of them missing paint and some were even bare wood from hitting them on the docks so many times. Boat ... they have a lure called a _coffin bill lure that is ideal for fishing docks. Docks are one of my most favorite places to fish and apparently the bass like them too.

Are You Losing Fish Because Your Hook Isn't Sharp? One of the things many fishermen neglect is hook care. Have you ever lost a big fish that was on and wondered why? Maybe, your hook wasn't sharp. If you fish brushpiles, gravel beds, rockpiles, log jams, bridge pilings, timber and boat docks you need to check your hooks ... to test it's sharpness. Sharp hooks can make your fishing trip a success or failure. The big one doesn't have to get away when you have a sharp hook.

The exercise bikes are an excellent way of working out. They are high impact cardio vascular workout machines. They help in losing weight by shedding the calories and also help in toning up the muscles of the lower body especially the lower limb and the calf muscles. It's very convenient for people to listen to ... impartial advice, versus the salespeople of the exercise bike company. Also ask the advice of those who have already used or are currently using an exercise bike.

Pocket bikes may look like toys, but they aren't. They are designed for fun, but they can also be very dangerous if not handled properly. Never allow unsafe practices to take away the fun from riding pocket bikes. You can have fun, and still be safe, by following some simple common sense rules. Always ... such. Follow these tips and your pocket bike will provide hours of safe fun and entertainment, exactly as you had hoped, and without the worry of senseless injury.

Ride Safe (The Tools Every Biker Should Have Along for the Ride) It's actually quite easy to do routine maintenance on your own bike. And having the right tools for the job can mean the difference between enjoying an all-day ride and having to pack your bike up and head back home when something goes awry. ... are trued. Check tire pressure and condition. If your suspension fork is quick release, make sure they are tightly fastened, and don't forget to check tire pressure.

What do you do if you want to take your bikes on holiday? You can't exactly cycle there in most cases, but you'd like to cycle around once you get there. The answer is to simply attach your bikes to your car using a bike rack, and then drive them there. It's a lot easier than taking them on public ... never leave them unattended without the lock on. This applies especially if you are taking valuable mountain bikes, as losing five of those at a time could be a real disaster.

1. Pasteurized Milk Milk is touted as a healthy food, and most people assume that it does a body good. But pasteurization destroys active enzymes and denatures the fragile proteins in milk. It also kills beneficial bacteria and lowers the vitamin content of your milk. A better alternative? Raw milk is milk ... could be dangerous for anyone with gluten sensitivity. A better alternative? For a warm, convenient morning meal, try Body Ecology's Hot Breakfast Porridge recipe.

How many times have you taken out a credit card based purely on its current interest rate or balance transfer option? You may be surprised to note there are at least 7 elements worthy of consideration when you take out a new credit card. To judge a new credit card on just one or two options could easily result ... best matches your circumstances. Don't just pick the card with the longest balance transfer period or lowest interest rate as it may cost more in the longer term.

Money, according to a classical definition, is what money does. And truth, as they say, is like a rubber band. Stretch it and it can do wonders. So if we can really make money in order to do whatever we want, there is nothing like that. To provide 10 quick tips to save money is almost like a first-aid ... several other ways to save money and lead a frugal life without tension. It is always told that money saved is money earned. Just keep it in mind and stay happy.

Laptops are gaining in popularity these days. Almost everyone is carrying one now either for work or entertainment. Laptops with the latest technology are introduced to the market everyday and these new laptops come with a huge price tag. However, that does not mean you cannot get a good and cheap laptop. I have put together ... is higher than a new laptop. So if you buy from a reputable manufacturer, you will save alot of trouble and time if your laptop do require servicing.

1. Free directories: Directories are perfect for customers that are searching for a particular topic. What's great about them is that you only have to post once and they are good for long periods of time. It saves a lot of your time when you don't have to resubmit your information every week or every month. ... Spam anyone. Only join groups with the same interests as yours. In other words, don't sign up for a recipe swapping group when you are advertising shaving cream.

Coffee filters can be used for more than filtering coffee. You will be amazed at the many other uses for coffee filters. These creative ideas are both money and time savers, and who doesn’t like saving money? Once you see the wide array of ideas you are sure to come up with a bunch more. Here are a few ideas ... for many things that you may never have thought of, so be sure to take advantage of all these extra household ideas, and you will indeed save time and money.

If you want to gift neck tie to your loved ones and you are confused as how to shop for the right tie at the right price then here are some cool tips that will make your work easier. When you go for buying a neck tie remember that 1. An expensive neck tie is always better than low quality neck tie because spending a ... to judge the right tie for your outfit and try it on the same type of shirt you plan to wear it with and also assess the length and width of the neck tie.

All of us have some favorite color or the other. Whatever color we pick to wear it clearly reflects on our personality. Clothes color and personality type are the two stuffs that speak a lot about a person. Following is a list that can help you select the right colored clothes that complement both red hair ... Green represents freshness, relaxation and calmness Brown is perfect for classy informal styling Gray is a perfect indication that you are a balanced person.

Layering T-shirts has become the fashion standard for women these days. You can achieve a variety of looks by simply changing the color and style of the T-shirts, and by layering them in a different order. With dress codes in the workplace becoming more and more casual, you can now get away with throwing on a ... and each priced under $10. CheapesTees.com carries both the American Apparel and Hyp brands among many others., along with Blank T-Shirts for the entire family.

Smart people sometimes make dumb mistakes when it comes to investing. Part of the reason for this, I guess, is that most people don't have the time to learn what they need to know to make good decisions. Another reason is that oftentimes when you make a dumb mistake, somebody else-an investment salesperson, for example-makes ... it's not something you can do without a degree in accounting or finance, a computer, and a spreadsheet program (like Microsoft Excel or Lotus 1-2-3).

By David Leonhardt Every business needs to know how it is doing. That's the idea behind exit surveys, customer feedback forms, suggestion boxes and other devices. Without feedback from the customer, monitoring inventory, expenses, revenue and other benchmarks, a business can take a quick slide down a slippery slope, ... fun, audition for that drummer position in the local band. There is no point spending your life doing something that bores you. Webmastering should be fun.

These days most of us avail loans to buy a house, set up a business, or buy a car. Many students take loans to further their education. How soon the loan is sanctioned, the rate of interest, and the amount sanctioned will all depend on your credit score which is based on your credit report. People with scores ... from filing for bankruptcy. All you need to do is to sit down and curtail expenses, plan you income-expenditure , and avoid spending what you have not earned.

Discussions of mortgages often focus on interest rates, but there is a much more basic decision to make. Should you go with a 30 year mortgage term or a 15 year mortgage term? 30 Year vs. 15 Year Mortgages Any discussion of mortgages tends to turn on two points. How can you qualify for the most money with the ... term length products. When applying for a loan, take the time to evaluate the different terms to see if you can find a loan that is perfect for your situation.

If you have recently purchased some real estate for investment purposes, you are in good company. Recent reports suggest that as many as 25% of these purchases are made by those who plan on using the property for investment purposes only. If you hope to "flip" the property there are 4 things you must be aware of that ... yourself a trusted and dependable tenant. It isn't easy flipping a home, but with a lot of pluck and determination it can result in strong profits for you.

There are as many ways to raise a puppy as there are to raising a child. In fact, one way per family in general! But most of us agree that when it comes to children, certain things are universal and undisputed. Here are three things that a lot of people just do not think of when it comes to raising ... does with children, creating a happy, well-adjusted and obedient dog for life. These three important tips, used consistently with confidence, will start him well on his way.

To teach your dog tricks even easy ones you need to have some small reward treats, be in a quiet suitable place and keep the training sessions to 10 - 15 minutes or your dog will start to get board, remember when he gets something right lots of praise and a reward treat, just be careful not to get him over excited or ... dog you might want to start with the hoop touching the ground so the dog just goes through the hoop and then slowly raise it as he gets used to the trick.

In the Untied States, many Americans dream of vacationing overseas and visa versa. Despite wishing to vacation overseas in Europe, there are many individuals who are unable to do so. If you are able to take the time and set aside the money to, you are encouraged to vacation there. When vacationing overseas, ... reservation today. Overseas cruise ships are popular, worldwide. A reservation is the best way to ensure that you will be able to have this amazing experience.

Every summer, millions of individuals take a cruise. The majority of those individuals have a memorable experience. Over the past few years, there have been numerous reports of missing persons and cruise ship crime. While it may seem like the cruise ship industry has a problem, the reality is that they do ... part, safe. With a few simple precautions, you can safely enjoy your vacation aboard a cruise ship without fretting over the safety of yourself and your belongings.

In the United States and all around the world, cruises are a popular vacation choice. Instead of visiting a beach, an amusement park, or going camping, more individuals are making the decision to book a cruise. If you are interested in vacationing aboard a cruise ship, there are a number of decisions that you will have to ... want you want and need out of a vacation. Doing so will ensure that you book a cruise with the cruise line that can provide you with want you want.

Each year, a large number of individuals make the decision to book a cruise ship getaway. When it comes to vacationing aboard a cruise ship, you are presented with an unlimited number of options. There are a large number of cruise lines that operate numerous cruise ships. In fact, there are so many cruise ships ... a travel agent. Whichever method of research you select, research is important. It is the best way to find the perfect cruise ship for you and your family.

When it comes to cruise ship safety, there are many individuals who are concerned with their physical safety. Physically staying safe aboard a cruise ship is important, but so is staying healthy. Due to a large number of individuals in a fairly small space, cruise ships have a number of health concerns. The health ... are simple and easy to follow. Why put yourself at risk for illness; especially when it requires little or no effort to keep your health in good standing.