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Health

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How Breathing Differently Can Make You Happier

"When you breathe, you inspire. When you do not breathe, you expire." - Quote from an 11-year-old's science exam John Grinder, co-creator of NLP talks about the link between respiration, physiology, internal state and high performance. He calls this the chain of excellence'. I recently read a book by Osho, ... to breathe more deeply and notice how much better you feel. Have lots of fun with this. Notice how good you can make your self feel when you breathe differently.

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in Health by TwinNut
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10 Top Healthy Foods To Keep You Fit

Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food groups each day. It's also important to watch the portion size so as not to overeat. Make your mealtimes pleasant ... vinegar to create your own, or fry other foods in the hot oil. Just make sure that the temperature is not too hot so that the oil is broken down.

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in Health by AwfulSlingshot
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54 Ways To Lose Weight

Try to add as many of these tips to your daily routine, and you will surely be well on the way to a slimmer, healthier you. We don't get fat overnight - so you should expect it to take a certain amount of time to lose that weight again, but don't give up! Persistence, Determination and Grit - They should be ... Add more low-fat soy products to your diet for the soy protein and health benefits. 54. Forgive yourself when you slip-and make the next food choice a healthy one.

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in Health by Madept
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Avoid Bad Breath

Bad breath can be a serious issue. No one wants to be known as having bad breath. However, brushing regularly and mouthwash may not always be effective. Here are some tips about avoiding bad breath. If you are suffering from bad breath, brushing and rinsing your mouth may not be an effective remedy. There are ... bad breath can be an indicator of one. So if you are trying to avoid embarrassment look into these tips or see your dentist or doctor to avoid bad breath.

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in Health by TrainedGuy
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4 Easy Ways To Relief Headache

Having headache is annoying and sometimes it is difficult for us to avoid. Mostly when we are under pressure, headache appeared automatically. If it gets worse, we might faint due to the pain we felt. A headache is a condition of mild to severe pain in the head. It can also attack at our upper back or neck. There are ... . You are going to feel better when you can do that for a couple of times. Your massage will relief your headache and your head will feel less weighty.

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in Health by MammothMoth
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5 Acne Treatment Tips You Can Use Today

Luckily, there are a number of things you can do everyday to make sure your skin is less prone to flare ups. Here are five tips for taking control of your acne starting today. 1. Exercise - Keeping in shape can help fight acne by fighting off negative stress levels that can come from negative self-esteem and depression. ... or high inflammatory activity (redness, sensitive, open acne, sores, etc.), do not shave. Or at the very least, use a shaving cream for sensitive skin!

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in Health by BunBunny
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3 Top Acne Skin Care Tips For A Healthier Skin

When dealing with acne skin care, most of the medical professionals commonly suggest that people affected with acne must practice certain acne skin care methods that will help improve the condition of their skin. Acne, as you may already know, is a very severe skin disorder that affects thousands of people from all over the ... and money, and even worsen our acne. Hopefully, the above mentioned acne skin care tips will be a good start to help you enhance your skin condition.

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in Health by Oystrich
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The Essence of Freedom

Life is too hard and too risky in the eyes of many. By contrast, others are such proponents of a virile existence, demanding great courage and giving great pride, that they are ready to leave the coziness of their home to scale Mount Everest and breast the elements for the sheer joy of conquering the summit. Whatever ... not as an excuse to throw in the towel. This is a recipe for a worthy success. They discipline and surpass themselves, and thus proudly turn things around.

in Health by Emufasa
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Holiday Stress? Take Care of You!

The holidays usually provoke pleasant feelings and happy times. Unfortunately, they can often also be a major source of stress. It is very easy to get caught up in the whirlwind of shopping, decorating, baking, parties, and visiting with family and friends. There is so much going on around us and so many obligations ... . Following these tips is sure to enhance your holiday spirit, and lessen your stress. Lighten up and enjoy yourself this holiday season. You deserve it!

in Health by Sassassin
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Life is About Choices and the Decisions We Make

Life is like a road. There are long and short roads; smooth and rocky roads; crooked and straight paths. In our life many roads would come our way as we journey through life. There are roads that lead to a life of single blessedness, marriage, and religious vocation. There are also roads that lead to fame and ... can tell. But do not regret it whatever the outcome. Instead, learn from it and remember that you always have the chance to make better decisions in the future.

in Health by FatKomodoDragon
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The Powers of a Positive Attitude

I am going to ask you to something very weird right now. First of all, I want you to listen to your thoughts. Now tell me, what thoughts fill your head? Would you label them as positive, or negative? Now let's say you are walking down the street with these thoughts. Do you think anyone who would meet you would ... stress coping mechanism, and has a very positive effect on all the people you meet every day. So, what's not to like about a positive attitude? Adopt one today.

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in Health by GreedyPig
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MOTIVATION, THE HEART OF SELF IMPROVEMENT

Pain may sometimes be the reason why people change. Getting flunked grades make us realize that we need to study. Debts remind us of our inability to look for a source of income. Being humiliated gives us the push' to speak up and fight for ourselves to save our face from the next embarrassments. It may be a bitter experience, a ... or talks like you. Value your life and existence, because you're just going to spend it once. Z - Zero in on your dreams and go for it!!!

in Health by LoyalChief
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Acknowledge Your Depression

Depression is an illness and needs to be acknowledged as such. It is not a reason to be ashamed. The reason so many people fail to seek help for their depression is that they are ashamed. Unfortunately, this is one of the feelings associated with depression anyway and makes the illness difficult to acknowledge. If you are ... thinks of you the way you think they do. Talk to someone. Seek and accept help and you will find that there is a different way of seeing life.

in Health by BumblingBee
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5 Ways To Effectively Treat Minor Depression

$ Consider adopting a pet. Studies have shown that individuals who own pets, including cats or dogs, live a happier and healthier life. The reason is because pets provide companionship and unconditional love, which is one of the reasons that they may help to eliminate minor cases of depression and/or stress. ... who notices the symptoms of depression, or believe that they may have a problem, should consult a physician for a proper diagnosis and/or treatment recommendation.

in Health by Herogue
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5 PROVEN Tips To Help You Wipeout Your Depression So You Can Live A Happy Life

Are you lonely? Did you know that being lonely is a normal part of our everyday lives. Lets face it, we've all been there. We get depressed when we fail in our exams, when we're rejected by the person we love, or when someone very close to us passes away. That's just part of life. But, depression, however, can be ... system and fend off illnesses. Best of all, you'll live a more secured and happy life. Now go give those 5 Tips a try and see how they pan out for you.

in Health by Dingopher
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10 Common Symptoms Of Depression

Every year approximately 9.5 per cent of the American population suffers from depression. Depression is a grave illness that affects day to day life and destroys families. It is a disorder that controls the mind and its functions causing loss of appetite, sleeplessness, mood swings, and a deep sense of despair. The ... call a local health department, a community mental health center, or hospital or clinic. Someone will extend a helping hand and talk you through the crisis.

in Health by Butcherry
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Impossible is Just a Word

Everyone, at some point of his or her life, has dreamed of being somebody special, somebody big. Who hasn't fantasized about being the one who hits the game-winning homer? Who hasn't dreamed of being the homecoming queen? And how many times have we dreamed of being rich, or successful, or happy with our relationships? ... to attain those dreams. As you step up the ladder of progress, you will just about find out that the impossible has just become a little bit more possible.

in Health by PlaySeal
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The Road to Intuition

Have you had that experience when all of a sudden you just had this huge hunch that something is about to happen, and to your surprise, that intuition was eventually translated to reality? When you feel strongly about something without logical basis to it, that's called intuition. It comes in three impressions: ... of lives have been saved by intuition alone. Decisions are easier done if armed by this gift. Develop intuition now and reap benefits you have never imagined.

in Health by ForceSoldier
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Why Coaching is the Way to Go in Team Management

When you hear the word coach , what comes first into your mind? Do you picture a basketball team with a man/woman shouting out directions? Or perhaps a football team with a man/woman pacing to and fro and calling out the names of the players? Coaching is no longer reserved to sports teams; it is ... on each individual, and on the whole team. Moreover, that the responsibilities are greater since while you are coaching members, you are also developing future coaches as well.

in Health by UncleRhino
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BUILD YOUR SELF ESTEEM, A STARTER GUIDE TO SELF IMPROVEMENT

So how do you stay calm, composed and maintain self esteem in a tough environment? Here are some tips you may to consider as a starter guide to self improvement. Imagine yourself as a Dart Board. Everything and everyone else around you may become Dart Pins, at one point or another. These dart pins will ... and happy. Be appreciative. Never miss an opportunity to compliment. A positive way of living will help you build self esteem, your starter guide to self improvement.

in Health by HairySeahorse
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What Innovation Can Do to Your Life

It's a talent that everyone has, yet they think they don't. The power of innovation. If you've ever marvelled at somebody's creative prowess, guess what, you can create and innovate too. It just takes time. Everyone is born creative. The box of crayons in kindergarten were not limited to those who possessed ... in mind that you're doing these things for your own satisfaction and not anybody else's. But soon enough they will notice, and everything should snowball from there.

in Health by MagicalCyborg
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Happy as You Want to Be

Almost everyone have heard the hit single 'Don't Worry, Be Happy' by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin's simple message surely made a lot of people by telling them not to worry. Living a happy, resilient and optimistic life is wonderful, and is ... to be happy. And always remember the quote from Abraham Lincoln, he says that, "Most people are about as happy as they make up their minds to be."

in Health by HarshThunder
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"Who's the Boss?" 10 ways to start taking control (time management, goal setting, record tracking)

At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us ... problems. Sometimes it takes a bit of courage to admit that we're turning to be workaholics than tell ourselves that we're not doing our best.

in Health by Knighthawk
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100 Ways To Be A Better Time Manager

Here are 100 ways to be a better time manager. Practice them all and you'll discover that you'll get more done, improve the quality of your time with others, and have a better balance between all the demands on your work and life. 1. Value your time. 2. Treat time as a resource to be managed. 3. Measure your ... . Keep a clock on the wall. 98. Know your time manager personality. 99. Check whether you have a tendency to overwork or underwork and adjust. 100. Enjoy your time.

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in Health by Octopuppy
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10 Steps to Asthma Self Help

Managing asthma is not something your doctor can do for you all by himself. Asthma self help is an important part of treating and managing your condition so that it doesn't take over your entire life. Your doctor may prescribe both daily medication and medication to take in case of an acute asthma episode, but ... bedroom to minimize your exposure to dander. 10. Be aware of any food or ingested allergies, and avoid foods, medications and drinks that cause allergic reactions.

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in Health by Amigod
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7 Beauty Tips for Looking Younger

Ever since Eve took that first bite of the apple, the human race has been obessed with beauty. The truth is we begin the aging process just as soon as we pop out of the womb. Every day of our lives our bodies slough off and regenerate new cells. The speed at which that process takes place when we are children is ... , until someone comes up with the true Fountain of Youth we are stuck with what we have. Just remember that getting older doesn't have to mean getting old.

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in Health by Prepatriarch
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7 Important Tips for Yoga Success

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life. 1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your doctor pictures of the ... the poses or enjoy yourself during the relaxation or meditation exercises. Now it's time to grab your mat and a towel and get the most out of your yoga exercises.

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in Health by Knightmare
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Parenting tips for parents

* Diapers: Most babies that are fed using the PDF method usually need a diaper change at each feeding time. This means that your baby will need about 6-8 diapers a day or more. Many new parents time the diaper changes with the after dinner bowel movement, but if you miss it, you will just have a few more ... up is a violent reaction to reject the contents of the stomach and not just burping up a little milk. If your baby does this frequently, consult your pediatrician.

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in Health by CheeryGrin
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Keys to Golfing Better

The golf professionals do have something that they agree on. If you do not keep your balance during the entire swing, it is not possible to have a good stroke. It sounds simple to keep your balance, doesn't it? Unfortunately, it is impossible to have good balance when you are so tense that you are white ... Concentrate on keeping your balance and your head in one place and in no time you will be enjoying an excellent golf game that your friends will be envious of!

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in Health by TrainedGuy
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5 Snoring Treatment Tips

If like me you sound like a bear growling a cave when your asleep, then you will no that snoring has a big impact on life. Regardless of the health issues (which are significant), snoring can play havoc with your relationship. If you are at you wits end with being woken up every hour either to the ... years. SNORING TREATMENT TIP 5 I've saved the best until last. Exercising the muscles in your throat, tongue and doing breathing exercises can completely cure your snoring.

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in Health by GraveGrass
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10 Feng Shui Tips for a Better Life

Ever walked into a house that felt like home? Ever reminisced about the best year of your life, and wondered why everything came together for you? It could be Feng Shui. Simply put, Feng Shui is about creating a harmonious environment. It's the ancient Chinese Science and Art of placement, intended to improve our health ... , this is just the tip of the iceberg. Just a few little changes can make the world of difference. But most solutions are specific to the individual.

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in Health by DopeyPotato
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6 Powerful Tips to a Better Sleep

Many Americans are having difficulties falling asleep at night. Instead of sleeping and dreaming they roll around in their beds trying to fall asleep. The result usually is people not rested enough in the morning and tired all day. This results in stress and less performance on the job or at home. We have developed a list ... will make things even worse. Losing the feeling for time by not seeing the actual and how long you have been awake has shown to improve healthy sleep.

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in Health by SilentTrooper
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3 Little Known Tips To Buying Fitness Equipment

Did you know that buying fitness equipment for your home isn't really that difficult? It's true that the world of fitness equipment can seem like a maze at times and that there are literally hundreds of different types of fitness equipment pieces that might work well for your home arrangement. However, with a little ... in mind. You really don't want to be paying too much for equipment that might be found at a cheaper price (after everything is considered) elsewhere.

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in Health by SnailMail
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3 Ways To Drink More Water

After a little research it is apparent that nobody really knows where the saying that you need to drink 8 cups of water per day comes from. Some people trace it back to a study in the 1980's, and other people claim that doctors starting telling people that amount because it was a good goal, but didn't have any ... your old drink of choice and will begin to appreciate the taste, or lack of taste, that water provides. Give water a shot and your body will be thankful!

in Health by HairyMagpie
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5 Great Tips For Your Cosmetic Dentistry Procedures

We all want to have great cosmetic dentistry procedures and when leaving the dentist, tell him how happy we are with the great results. In order to achieve this you will have to do your homework in time. I will outline here some of the best tips I know to help you start with this and make sure you will ... anything you might use. I've outlined this great tips to help you with your cosmetic dentistry procedures. Always be aware of when you want to choose cosmetic dentistry.

in Health by GrizzlyFlash
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4 Tips For Smoking Cessation

Tip 1: Rise above the cravings Imagine the cigarettes as crutches. You've always had these crutches to lean on and soon, it becomes impossible to walk without them. The important thing to learn is that as soon as you walk on your feet again, they'll quickly regain strength. It may be a little known fact, ... juice. This is critical because the body will be going through changes expelling all the accumulated poisons. The fruit will aid this process in many ways. Good luck!

in Health by FrighteningTwinkles
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10 Tips To Maximize Your Metabolism

Metabolism basically means the count of calories you burn per day. Repeatedly you have might read from the articles about accelerating the rate of metabolism. The most common reasons are consuming highly nutritious food and performing workouts. If your metabolism rate is slower, it shows you are burning less of calories. In ... to perform workouts. If your metabolism rate is slower, it shows you are burning less of calories. Remember the above points for a healthy life.

in Health by Falconjurer
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3 Little Known Tips For Helping With Sleep Apnea Research

This may come as a surprise to you, but sleep apnea is more common than you think. Yes, while it might seem like you are the only one who suffers from sleep apnea, we'd be willing to be that at least a few of your close neighbors suffer from it to. Well, the information age now allows you to listen to thousands ... follow tips #1 and #2 to the letter. Get informed and try to understand what sleep apnea is. There are a ton of great resources out there if you look hard enough.

in Health by TrustyKitty
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5 Tips For More Swimming Pool Fun

Swimming is a wonderful exercise that can benefit anyone. If you're not fortunate enough to have your own pool, you can use your local public swimming pool, or even swim in the sea if you're reasonably close to the coast. Whatever way you do it, try to get wet often; it's good for you and lots of fun too! 1. ... specially designed radio that fits into a waterproof bag. So don't just lounge around the pool all day. Use it as it is intended to be used - swim and enjoy life!

in Health by SwiftHeroine
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Using Yoga For Weight Loss

Yoga can be put to good use for taking off excess pounds through the power of creating a state of mental and physical well being. The basic tenets of Yoga promotes a healthy lifestyle and when combined with a calorie reduction can help to speed up your weight loss. It will increase your metabolism by increasing the ... long term effects on your weight loss regime will become evident and even more so the inner peace and general well feeling that Yoga will promote within you.

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in Health by Tabooccaneer
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What You Should Know About Lasik Eye Surgery

Lasik eye surgery has been big news on the vision front. With many people flocking to have the procedure done it has become one of the most popular eye surgeries. The idea that lasik is a solution for anyone with bad vision also proves that much is unknown about lasik. Before committing ... results. The patient should discuss all concerns and expectations with their surgeon before the lasik procedure to ensure they completely understand the process and outcome possibilities.

in Health by FatKomodoDragon
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Strategies To Conquer Your Fitness Anxiety

Paying for a gym pass you don't use? Running shoes gathering dust? Do you have a fear of fitness? Don't worry- you are not alone! Fear is one of the biggest reasons people give up on exercise, according to a growing number of sports-psychology and fitness authorities. Here are some simple strategies straight ... way you workout and conquer your fears. If your past attempts at fitness have left you running scared, focus on moving in these ways and your outlook may change.

in Health by GreedyPig
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