Search

Health

3 Ways To Drink More Water

0 like 0 dislike
48 views
Posted by FlamboyantChomper
After a little research it is apparent that nobody really knows where the saying that you need to drink 8 cups of water per day comes from. Some people trace it back to a study in the 1980's, and other people claim that doctors starting telling people that amount because it was a good goal, but didn't have any scientific research to back it up with.

Either way, the point is clear, water does wonders for your body, and your brain. Water is well known to cleanse your body of harmful chemicals through your intestines and also throughout your urine tract. Without proper water intake, our bodies break down very quickly, in a matter of days. Without food, however, some people can live for a week or two. That just shows how important water is to our bodies.

Here are 3 quick tips for taking in more water.

1. Always have water available.

I like to buy the 12 ounce bottles of water and keep them in the fridge. Whenever I go to the gym I grab a bottle. On my way out the door to work, I grab a bottle. Before a trip that will be 30 minutes or longer, I grab a bottle. When I watch a movie, I grab a bottle.

Whenever I am sitting watching TV or a movie, I will keep the bottle in my hand with the lid off. I take a lot of little sips until the bottle is gone. A great way of making sure you drink more water is to make sure it is easily accessible.

2. Keep it cold.

I don't know many people who like to drink room temperature water, I sure don't. If you keep your water cold, you will drink more. I make sure there is always ice in my freezer, this make it very easy to have a cold glass of water anytime.

3. Chose water in restaurants.

Whenever I go out to eat, I always drink water with some lemon. The lemon adds a little spunk to the taste and the water is always nice, cold and refreshing. After a short time you will stop craving your old drink of choice and will begin to appreciate the taste, or lack of taste, that water provides.

Give water a shot and your body will be thankful!

Please log in or register to reply to this post.

Related posts

0 like 0 dislike
0 comments 65 views
4 Easy Ways To Relief Headache

Having headache is annoying and sometimes it is difficult for us to avoid. Mostly when we are under pressure, headache appeared automatically. If it gets worse, we might faint due to the pain we felt. A headache is a condition of mild to severe pain in the head. It can also attack at our upper back or neck. There are ... . You are going to feel better when you can do that for a couple of times. Your massage will relief your headache and your head will feel less weighty.

Posted by Oystrich
0 like 0 dislike
0 comments 31 views
5 Tips For More Swimming Pool Fun

Swimming is a wonderful exercise that can benefit anyone. If you're not fortunate enough to have your own pool, you can use your local public swimming pool, or even swim in the sea if you're reasonably close to the coast. Whatever way you do it, try to get wet often; it's good for you and lots of fun too! 1. ... specially designed radio that fits into a waterproof bag. So don't just lounge around the pool all day. Use it as it is intended to be used - swim and enjoy life!

Posted by Titank
0 like 0 dislike
0 comments 51 views
3 Top Acne Skin Care Tips For A Healthier Skin

When dealing with acne skin care, most of the medical professionals commonly suggest that people affected with acne must practice certain acne skin care methods that will help improve the condition of their skin. Acne, as you may already know, is a very severe skin disorder that affects thousands of people from all over the ... and money, and even worsen our acne. Hopefully, the above mentioned acne skin care tips will be a good start to help you enhance your skin condition.

Posted by GardenParrot
0 like 0 dislike
0 comments 20 views
Positive attitude to healthy living

A positive outlook and attitude towards life can help keep healthy as we age. There are various steps we can take to help achieve a positive attitude. Follow all or some of these steps to help you life a full and enjoyable life. 1. Do not become overly concerns about you age, weight and height. Let the doctors worry ... in your own home. If you spend a lot of time seated then a riser recliner chair could make this much more comfortable and easier to seat and exit the chair.

Posted by PlushSeal
0 like 0 dislike
0 comments 23 views
A Refreshing Way To Avoid Diabetes?

It appears that decaffeinated coffee has been linked to lowering your risk of type 2 diabetes, according to a report in a recent issue of Archives of Internal Medicine, a JAMA/Archives journal. It appears one of the benefits happens to be lower risk, good news for all you double shot latte fans out there. ... future studies. While much of the study does not specifically identify coffee as a true source for fighting diabetes, it sure tastes better than insulin. Drink Up!

Posted by TrainedGuy
Health News - Explore and share health related content.

Submit Post

Connect with us:
...