AcharyaCenter.com - How To Guides, Tips and Resources

5 Fun & Easy Ways To Get Out Of The Rut

0 like 0 dislike
171 views
in Health by Sassassin
I don’t know about you, but sometimes I feel less than great. Low, grouchy, fed-up, and bored are all words you could use to describe what I’m like on those days and I’m probably not the best company. The thing is, days like those are part of the deal with being human – it’s not an elective. There will always be off days, and that’s okay.

But what happens when you get a whole string of those off-days, maybe lasting weeks, months or even years? Too many of us say that we’re in a rut, feel stuck, fed-up, or bored and admit that we don’t want things to be that way, but we don’t know what to do to change. That’s the problem, when you’re in a rut, you don’t have the energy or motivation to change things for the better, and it’s tough to find the insight or resources you need to make that jump.

Here are five fun and easy ways you can use right now to climb, or better yet, leap, out of the rut and start to get something better for yourself.

1. Do Something Differently
Life tends to run smoothly when we establish systems and routines for things, but the problem comes when things run too smoothly and we become blinded to any ideas or choices that sit outside of our routine. All the stuff we do every day becomes the norm, running on auto-pilot, and it becomes our whole world.

Start with making one or two simple changes to your day - be it at breakfast time, your radio station, gym routine, route to work, lunch routine, etc. Don’t worry about what the changes are or whether they’re right or wrong, just make a couple of simple choices that will serve you well.

Doing something differently or changing parts of your routine, instantly takes you out of the norm and allows you to shake off the things that make you feel confined. Step out of your routine and you’ll be in a position where you’re able to make different choices, see things differently and get a different result.

2. Use your Intuition

Your intuition is a powerful ally, and we all have it even though you might not recognize it. The dictionary says that intuition is:

1.a. The act or faculty of knowing or sensing without the use of rational processes; immediate cognition.

1.b. Knowledge gained by the use of this faculty; a perceptive insight.

2. A sense of something not evident or deducible; an impression.

One of the best friends you'll ever have in life is your intuition, and tuning in to it and learning to trust it is something that can have some truly remarkable effects. Accessing your intuition is a bit like working and developing a muscle, but unfortunately it can be harder to locate than a bicep or quadricep, which tend to stay in the same place. Here are some quick tips for accessing and trusting it –

• Practice maintaining an open-minded, playful, experimental, non-judgmental attitude. This is the most fertile ground to tap into your intuition.

• Practice making wild guesses in your everyday life. Guess what a salesperson's name is, what a new person or place will look like or who's calling on the phone. Don't worry about getting it wrong, you're just working that muscle.

• Try a few simple observation exercises in your daily life. Whether you're in a restaurant, on a train, in a bar, or out shopping, practice noticing non-verbal behavior in others. Look for shifts in posture, eye movements, vocal tone or tempo, etc. Guess how they're feeling or what they're talking about.

3. Nourishment

Imagine you’re walking home from the supermarket with a couple of bags of groceries, but those bags have holes in them. You’re walking along merrily leaving a trail of your things behind you, but when you get home you unpack what’s left and ask, "Didn’t I have more than this?"

Nourishment is about plugging those holes in your life and making sure you have things that keep you feeling nourished – nourished in your head, nourished in your heart, and nourished in your stomach. Remember that you can’t give away what you don’t have, and can’t spend energy you’ve already spent.

It doesn’t have to be the big things in life that nourish you and it’s often the simplest little thing that strikes a chord, makes you feel like yourself again, or makes you smile from ear to ear – calling a friend, talking a walk in the park, or listening to your favorite song, for example. So what keeps you balanced? What relaxes you or makes you feel peaceful? What makes you feel like you again?

The fact is that you’re important enough to spend time taking care of yourself and it doesn’t matter what it is, just take the time to do it. If necessary, go as far as booking time in your diary. You’re the only one of you there is, so it’s your responsibility to make sure you’re okay.

4. Perfect Day

Here’s something to play with – your Perfect Day. This idea came to me a few years ago when a good friend suddenly asked me "What would be your perfect day?" I’d never been asked that before and I found myself spontaneously making up a story – telling her about my Perfect Day from the moment my eyes flickered open to the moment my head hit the pillow.

I went through each part of the day telling her what I was doing, who I was with, where we were, how it felt and what happened next. Bit by bit and without even thinking about it, I’d put together a rich, colorful, exciting, and comforting day, which still holds true as my Perfect Day. The best part is that you can start introducing little bits of your Perfect Day into your real life or working to make some of it happen. For example, in part of my Perfect Day I visit a company where I’m helping the directors and employees to focus on their strengths and to create a environment where people love to work and can be their best – and that was even before I knew that there was such a thing as coaching or that I could be a coach. My Perfect Day has now become like a good friend of mine whom I can call on whenever I want to.

So what’s your Perfect Day? Don’t think too much about it and don’t worry about it sounding silly or too grand. Just shoot from the hip and see what comes out naturally for you. Write down words, ideas, themes or a whole narrative – even draw pictures if you want to. Have fun with it, play with it – it’s your Perfect Day.

5. Get Some Fun, Fulfilment and Freedom

The Three F’s – Fun, Fulfilment, and Freedom - encompass a lot of what people are looking for in life, and also contain the solutions to having, doing and being those things. Here are some definitions,

Fun, n. - A source of enjoyment or pleasure; playful activity.

Ful-fil'ment, n. - To bring into actuality; to complete; a feeling of satisfaction at having achieved your desires.

Free-dom, n. - The capacity to exercise choice, free will; frankness or boldness; the absence of constraint in choice or action.

Read those again. Those things are huge, deep, and broad, and are a lot simpler than we make them.

Where are you in relation to each of the Three F’s? How much of each do you have right now? How much of each do you want? Whatever gap there is, recognize that it can be closed, and that you can close it. What would things be like if you were to close that gap? What would happen if you climbed a point or two on the Fun scale? What if you could add a point to your level of Fulfilment or Freedom? How would that feel? Pretty good, right? So what one thing can you do right now to help you get more?

By themselves each of the Three F's are a powerful thing, and can really help to move you forward, enjoy where you are, and feel alive. But when the Three F's come together . . .well, just hold on to your hat and keys.

Rut? What rut?""

Please log in or register to reply to this post.

Related posts

0 like 0 dislike
0 comments 226 views
4 Quick and EASY Tips On How-To Become The Person Of Your Dreams

Quick question... What would you like to be when you grow up? I bet you often heard this question asked many times when you were still young from your parents and relatives. But, have you really given that question some deep thoughts? Different people have different dreams. So, what's your aspiration ... desire. As long as you stay Focused and Patient on your objective despite any setbacks or discouragements, you will become successful much sooner than you may think.

image
in Health by PlaySeal
0 like 0 dislike
0 comments 131 views
Six Easy Ways To Cope With Burnout

Have you ever been hopeless, powerless, cynical, and unsuccessful at work? Having such feelings means you are experiencing burnout. Burnout is physical or emotional exhaustion, especially because of long-term stress. It can happen when your body and mind get so much stress from working too hard, feeling unappreciated and ... your strengths and weaknesses can help you learn better ways to deal with day-to-day stress. Your can avoid stress once you recognize the cause.

image
in Health by UncleRhino
0 like 0 dislike
0 comments 105 views
Personality - Easy Ways To Improve It

Personality cannot be quantified. Personality can be perceived. Why we are delighted to hear somebody is beyond any scientific explanation. Similarly, why we love seeing some body walk is beyond any science. Personality is a mix of traits that gives a whole impression that can be either attractive or disturbing. How to ... Can you make your voice sound inviting and attractive? Small additions and changes will slowly make big changes in your personality and make you a star.

in Health by Catnip
0 like 0 dislike
0 comments 356 views
5 Ways To Effectively Treat Minor Depression

$ Consider adopting a pet. Studies have shown that individuals who own pets, including cats or dogs, live a happier and healthier life. The reason is because pets provide companionship and unconditional love, which is one of the reasons that they may help to eliminate minor cases of depression and/or stress. ... who notices the symptoms of depression, or believe that they may have a problem, should consult a physician for a proper diagnosis and/or treatment recommendation.

in Health by Herogue
0 like 0 dislike
0 comments 89 views
5 Ways To Maximise Your Personal Energy Supply

Different governments, officials, environmental agencies exhort us to conserve the energy we use in order to save the environment and sustain our continued existence on the planet. On a personal level I think that we also need to know how to conserve, focus and maximise our own personal supply of energy. We unconsciously dissipate and ... us don't have this opportunity, but you get the point. If you only do one of the above, then your life will undergo a profound change.

in Health by Conjursa
0 like 0 dislike
0 comments 100 views
How To Get Rid Of Memory Obstacles?

Let's say you have a passion for salads in different varieties. Because of this, you developed the skill of preparing them by yourself. So every time you crave for salad, you check the ingredients you have at home. You commit to memory the ingredients you need to buy; but while doing this, your partner asks you ... nose, hold it for a while and exhale fast (as if blowing balloon) through the mouth. This is probably the reason why our mouth is bigger than our nostrils.

in Health by HarshThunder
0 like 0 dislike
0 comments 380 views
"Who's the Boss?" 10 ways to start taking control (time management, goal setting, record tracking)

At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us ... problems. Sometimes it takes a bit of courage to admit that we're turning to be workaholics than tell ourselves that we're not doing our best.

in Health by Knighthawk
0 like 0 dislike
0 comments 253 views
How To Overcome The Fear Of Failure?

Some people will have to deal with managing the failure of failure during their lifetime. They are so afraid of failing or not making it that they become very anxious. Here are some steps on how to manage the fear of failure in your life. It is best to have at least have tried than not to try at all. Do you want ... a struggle for some people, however the worst part is not to at least try. You don't want to go through life wondering whether you could have made it or not.

in Health by FatKomodoDragon
0 like 0 dislike
0 comments 222 views
What are the Strategies For Never Losing Out Again?

Life is full of ups and downs and sometimes has a few sideways thrown in too. When things go wrong or don't go as planned, or when something happens to throw us off balance and doubt ourselves it can be tough to deal with. After all, we all want things to go well and to end up as winners'. But life will ... and everything that you do and learn is an important step forwards. There's no such thing as losing, only learning and growing. So here's to your continued success!"

in Health by PerfumedNecromancer
0 like 0 dislike
0 comments 101 views
How To Have Fun With Speeches?

While most people consider speaking in public worse than a death sentence, it does not have to be so. In fact, public speaking can be a fun and fruitful endeavor in the hands of a speaker with the right mindset. And the first agenda when it comes to public speaking is to approach it in terms of having ... a great test of personal character more than anything. To act with sincerity in all that you do will permeate his being and will become most noticeable with the audience.

image
in Health by UncleRhino
0 like 0 dislike
0 comments 107 views
How to balance work & life?

How do they do it? You know the parents that work full time and manage to raise smart, healthy and happy children? They have a secret. That secret is maintaining a good work life balance. Have you ever heard the expression all work and no play makes a boring day? Well the same goes for all play and no work. ... . The good news is you don't have to give up one or the other. You can manage to work and still raise your family, and accomplish both successfully!

in Health by Knighthawk
0 like 0 dislike
0 comments 79 views
5 Tips For Choosing The Right Motivational Posters For The Office

As with choosing any art piece whether it is a print, original painting, sculpture, photograph or collectable, you can make or break a room choosing incorrectly. You can make quite a statement with the correct art piece! It can communicate on many different levels. Have you ever walked into an office for the very first time and ... you and you feel it will motivate other who see it, then you have a winner!!! Enjoy the research of finding what is right for your office!

in Health by KeyboardPie
0 like 0 dislike
0 comments 94 views
13 Great Tips To Stamp Out Loneliness

What is LONELINESS? It is not about being on your own. Many people enjoy being on their own and would choose this for themselves for at lest part of the time. They enjoy having their own space. They do not feel the need to have other people around all of the time to validate them or make them feel more ... specific needs. 12.Stop comparing yourself with others. You will only come out of this disfavourably. 13.Stop judging others. More importantly-Stop judging yourself!

image
in Health by BeautifulWolf
0 like 0 dislike
0 comments 128 views
How To Stop Change Stressing You Out?

One of the biggest triggers for an episode of stress, depression or anxiety is a change to our lives, particularly unwanted change such as a death of a loved one, a job loss or a relationship breakdown. These are unpleasant experiences and for many, a prolonged period of mental trauma followed. During the past week, ... Keep this in mind when change occurs and you won't become emotionally traumatized. Change is a constant and indeed, things will never be the same again!

in Health by FoolishJaguar
0 like 0 dislike
0 comments 374 views
The Essence of Freedom

Life is too hard and too risky in the eyes of many. By contrast, others are such proponents of a virile existence, demanding great courage and giving great pride, that they are ready to leave the coziness of their home to scale Mount Everest and breast the elements for the sheer joy of conquering the summit. Whatever ... not as an excuse to throw in the towel. This is a recipe for a worthy success. They discipline and surpass themselves, and thus proudly turn things around.

in Health by Emufasa
0 like 0 dislike
0 comments 393 views
The Powers of a Positive Attitude

I am going to ask you to something very weird right now. First of all, I want you to listen to your thoughts. Now tell me, what thoughts fill your head? Would you label them as positive, or negative? Now let's say you are walking down the street with these thoughts. Do you think anyone who would meet you would ... stress coping mechanism, and has a very positive effect on all the people you meet every day. So, what's not to like about a positive attitude? Adopt one today.

image
in Health by GreedyPig
0 like 0 dislike
0 comments 361 views
MOTIVATION, THE HEART OF SELF IMPROVEMENT

Pain may sometimes be the reason why people change. Getting flunked grades make us realize that we need to study. Debts remind us of our inability to look for a source of income. Being humiliated gives us the push' to speak up and fight for ourselves to save our face from the next embarrassments. It may be a bitter experience, a ... or talks like you. Value your life and existence, because you're just going to spend it once. Z - Zero in on your dreams and go for it!!!

in Health by LoyalChief
0 like 0 dislike
0 comments 102 views
Creativity And The Jack Of All Trades

You may be familiar with the saying, "Jack of all trades and master of none." Well, I say, "Hooey." That's right. In fact, let me say it again. "Hooey." It is perfectly possible to be a multipassionate person and do several things well. Many, even. I'm a writer, a mother, a photographer, a ... on the bed instead?" And sometimes the creativity is just in remembering that these are people, things and situations you love and want to enjoy, and then going and enjoying them.

in Health by LovableStorm
0 like 0 dislike
0 comments 169 views
10 ways to empower your communication

The Blarney Stone is a historical stone, or actually part of the Blarney Castle in Ireland where it was believed that kissing the stone can grant you the gift of gab. Yeah, it seems strange in this day and age, but who are we to question tradition? It's not like I'm saying that Santa Claus doesn't ... when it comes to public or private speaking and it never hurts to be with people to listen how they make conversations and meetings far more enjoyable as well as educational.

in Health by Sumogre
0 like 0 dislike
0 comments 122 views
7 Ways To Stay Motivated

You know what it's like. You set yourself a goal, something you want to achieve. You are excited and ready to take on the world, and then a few months later you can't even be bothered to spend 10 minutes working towards achieving it. Well welcome to being human! It is so easy to go from excitement to ... in staying motivated but a combination of many, finding the combination that is right for you will change from goal to goal and will be an ongoing (fun filled) exploration.

in Health by DopeyPotato
0 like 0 dislike
0 comments 385 views
5 PROVEN Tips To Help You Wipeout Your Depression So You Can Live A Happy Life

Are you lonely? Did you know that being lonely is a normal part of our everyday lives. Lets face it, we've all been there. We get depressed when we fail in our exams, when we're rejected by the person we love, or when someone very close to us passes away. That's just part of life. But, depression, however, can be ... system and fend off illnesses. Best of all, you'll live a more secured and happy life. Now go give those 5 Tips a try and see how they pan out for you.

in Health by Dingopher
0 like 0 dislike
0 comments 98 views
5 Seconds To Smashing More Arguments With NLP

Last time the used car salesman pitched a lemon at you, he called the high price tag an "investment." Didn't sound so bad did it? He gift wrapped his words. When you were fired, they called it a strategic downsizing. Now that didn't make you any better off... but it sure sounded nicer than being "fired" Euphemisms are ... today; it also means I want to get everything out of my mind so when I get home I can fully relish being with you and show you how much I truly care!

in Health by BouncyOracle
0 like 0 dislike
0 comments 115 views
5 Reasons To Not Let Depression Control You Anymore!

Family - It can be very vexing to loved one's when you are depressed. On one hand they want nothing but the best for you, but on the other they sometimes get frustrated and wonder why you can't simply snap out of it. It can be particularly hard on children of someone with depression as it may affect their ... work, have better relationships, and can focus on what is really important in life so that you can improve it, for yourself, your family, friends, and loved ones.

in Health by Slayerk
0 like 0 dislike
0 comments 92 views
5 Ways To Earn Money With Digital Cameras & Photo Printers

When it comes to the internet and the advancements of modern technology, the revenue generating options are truly unlimited. One way that many people are finding great success as entrepreneurs is through the use of their digital cameras and photo printers. Whether you use your digital knowledge to enter photo contests using ... count and a photo printer capable of producing high DPI (dots per inch) images. Both will allow for better quality and more realistic photo creations.

in Arts by LoyalChief
0 like 0 dislike
0 comments 457 views
The Road to Intuition

Have you had that experience when all of a sudden you just had this huge hunch that something is about to happen, and to your surprise, that intuition was eventually translated to reality? When you feel strongly about something without logical basis to it, that's called intuition. It comes in three impressions: ... of lives have been saved by intuition alone. Decisions are easier done if armed by this gift. Develop intuition now and reap benefits you have never imagined.

in Health by ForceSoldier
0 like 0 dislike
0 comments 472 views
Why Coaching is the Way to Go in Team Management

When you hear the word coach , what comes first into your mind? Do you picture a basketball team with a man/woman shouting out directions? Or perhaps a football team with a man/woman pacing to and fro and calling out the names of the players? Coaching is no longer reserved to sports teams; it is ... on each individual, and on the whole team. Moreover, that the responsibilities are greater since while you are coaching members, you are also developing future coaches as well.

in Health by UncleRhino
0 like 0 dislike
0 comments 216 views
What are the Great Tips To Make Your Goals Your Reality?

Goals are a great tool for motivation. But if you don't use them correctly, they can also be a source of frustration. Goals are only empowering if they are used properly. So how do you make a goal into something that is a benefit for you? Goal-setting strategies are important especially for to help you create the ... , but that doesn't mean there's anything wrong with the goal. Everyone makes mistakes, but it's only those who abandon their goals who don't achieve them.

in Health by Emufasa
0 like 0 dislike
0 comments 210 views
Steps To Manifestation The Personal Development Way

Do you know how powerful your thoughts really are? Are you fully aware that these thoughts, all 50,000 per day, are singularly the most powerful influences on everything that happens to you in your life and are the reson you have attracted the people you know, the house you live in and the car you drive? In fact ... lastly ingredient 3 - action is the last key ingredient to bringing about your desires and living the life of your dreams. Now get out there and start to CREATE!

in Health by AwfulSlingshot
0 like 0 dislike
0 comments 114 views
How To Attain And Retain Peace Of Mind?

Do not disturb. This sign is often times seen on doorknobs of hotel rooms. Obviously, the person on the other side of the door wants some peace and quiet. This kind of peace is superficial, one that is obvious and literal. There's another kind of peace most people aspire for. It's peace of mind. Some people have ... mind. The library is a suitable place to be in. Pick up a book that suggests peace of mind and you may be able to find other means to obtain your objective.

in Health by BrownPriest
0 like 0 dislike
0 comments 138 views
5 Easy and Quick Ways to Improve your Credit Score

Your Credit Score is one of your biggest financial assets. If your credit score is high, your borrowing rates will be low and therefore save you hundreds of dollars. The big mystery is how to maintain a high credit score. Well if you want to either maintain or repair your credit score, you are in luck, it can ... it. If you can purchase a credit score monitoring service, it will protect you from fraud and help inform you of ways to increase your credit score when needed.

image
in Finance by DreamBaby
0 like 0 dislike
0 comments 110 views
5 Easy Ways to Increase Your Business Using a Toll-Free Number

Toll-free numbers allow customers to contact your business without them having to pay for their call. Studies have shown that consumers are more likely to call a business with a toll-free number than those who only have a long-distance number, and 90% of Americans say that they use toll-free numbers. By following ... number, time, date and duration of every call. This information cannot be blocked and is an excellent tool for generating leads which can lead to more sales.

in Technology by Knighttime
0 like 0 dislike
0 comments 125 views
How to get out of a lease before your contract expires

When your lease is up, you can simply turn in the keys and lease another car or buy a new one. But how about getting out before the lease ends? Maybe you can't afford the sky-high payments on that silky Jaguar JX V6 model anymore or you've just had a baby and you need a larger and more spacious ... of lease- assumption websites, like swapalease.com, to list your car. Make sure you check the credit worthiness of the new lessee and provide the car in good condition.

image
by HuggingDuck
0 like 0 dislike
0 comments 115 views
3-Step Formula to Get Out Of Debt

1-Make List of Your Debts First of all know how much deep you are in credit card debt. Many credit card holders are shocked when they know the total credit card debt to be paid. They unconsciously stay away from compiling this list. But you will have to know your total debts. List down lender name, ... buying. Try to save every penny if possible. These few dollars added to minimum payment amounts will create a snow-ball effect towards your credit card debt payments.

in Finance by Falconjurer
0 like 0 dislike
0 comments 231 views
6 Ways To Get The Kids Outdoors This Summer

Summer is time for outdoor fun with your children. However, sometimes the days are long and your ideas are short. Here are some ideas to help you make sure your active ones are busy and getting lots of fresh air this summer. Flat You Lay on the sidewalk and take turns outlining each other. Decorate your flat selves by drawing ... you having fun and join in. Be sure to print out this list and keep it handy for the next time your children say MOMMMMMM - we're bored!

image
in Family by SleepyFledgling
0 like 0 dislike
0 comments 80 views
4 Easy Ways To Relief Headache

Having headache is annoying and sometimes it is difficult for us to avoid. Mostly when we are under pressure, headache appeared automatically. If it gets worse, we might faint due to the pain we felt. A headache is a condition of mild to severe pain in the head. It can also attack at our upper back or neck. There are ... . You are going to feel better when you can do that for a couple of times. Your massage will relief your headache and your head will feel less weighty.

image
in Health by MammothMoth
0 like 0 dislike
0 comments 123 views
5 Snoring Treatment Tips

If like me you sound like a bear growling a cave when your asleep, then you will no that snoring has a big impact on life. Regardless of the health issues (which are significant), snoring can play havoc with your relationship. If you are at you wits end with being woken up every hour either to the ... years. SNORING TREATMENT TIP 5 I've saved the best until last. Exercising the muscles in your throat, tongue and doing breathing exercises can completely cure your snoring.

image
in Health by GraveGrass
0 like 0 dislike
0 comments 123 views
5 Tips For Balancing Work And Home

Most people understand how difficult it can be to balance their work and home lives once they get married and have children. Somehow it seems that work life or home life is always encroaching on the other and causing problems at work, at home, and many times both. However the following five tips are great options to help with ... work and home. It might be difficult, but if you have it planned out and follow the plan you will be surprised how easy you can find a balance.

image
in Health by GrizzlyFlash
0 like 0 dislike
0 comments 69 views
5 Quick Stress Busters.

Stress is fast becoming the biggest health problem in modern societies. Financial pressures, work pressures, family pressures - so much to do so little time to do it all! Here's five quick ways to ease the pressure and relieve stress: 1. Make time to switch off from the daily trials and tribulations and relax for at least ... significantly reduce your stress levels but they'll only work for you if you put them into action. Give them a go - you'll be amazed at the results!

in Health by Monkeyno
0 like 0 dislike
0 comments 457 views
Life is About Choices and the Decisions We Make

Life is like a road. There are long and short roads; smooth and rocky roads; crooked and straight paths. In our life many roads would come our way as we journey through life. There are roads that lead to a life of single blessedness, marriage, and religious vocation. There are also roads that lead to fame and ... can tell. But do not regret it whatever the outcome. Instead, learn from it and remember that you always have the chance to make better decisions in the future.

in Health by FatKomodoDragon
0 like 0 dislike
0 comments 133 views
Discover The Link Between Snoring And Smoking

Most people understand all the potential health hazards associated with smoking. But aside from the commonly known things like cancer, it can also contribute to a snoring problem. Smokers have a high likelihood of being snorers as well. Smoking causes swelling in the tissue of the nose and throat, as well as damaging ... your health and your body, it can lead to snoring problems which can ultimately lead to drowsiness, irritability and stress (in both you and your family).

image
in Health by AfternoonFay
0 like 0 dislike
0 comments 376 views
Holiday Stress? Take Care of You!

The holidays usually provoke pleasant feelings and happy times. Unfortunately, they can often also be a major source of stress. It is very easy to get caught up in the whirlwind of shopping, decorating, baking, parties, and visiting with family and friends. There is so much going on around us and so many obligations ... . Following these tips is sure to enhance your holiday spirit, and lessen your stress. Lighten up and enjoy yourself this holiday season. You deserve it!

in Health by Sassassin
0 like 0 dislike
0 comments 125 views
7 Habits Of Spectacularly Unsuccessful People

WARNING! If you want to have a fantastic life, never engage yourself in these 7 deadly habits that incompetent people do. NUMBER 1 - They Think, Say, & Do Negative Things. Yes. They see problems in EVERY opportunity. They complain that the sun is too hot. They cursed the rain for ruining their plans for ... off. Successful people made it through trials & error. They never give up. They are willing to do everything necessary to achieve what they aspire for in life.

in Health by HairySeahorse
0 like 0 dislike
0 comments 144 views
5 Tips For More Swimming Pool Fun

Swimming is a wonderful exercise that can benefit anyone. If you're not fortunate enough to have your own pool, you can use your local public swimming pool, or even swim in the sea if you're reasonably close to the coast. Whatever way you do it, try to get wet often; it's good for you and lots of fun too! 1. ... specially designed radio that fits into a waterproof bag. So don't just lounge around the pool all day. Use it as it is intended to be used - swim and enjoy life!

in Health by SwiftHeroine
0 like 0 dislike
0 comments 298 views
BUILD YOUR SELF ESTEEM, A STARTER GUIDE TO SELF IMPROVEMENT

So how do you stay calm, composed and maintain self esteem in a tough environment? Here are some tips you may to consider as a starter guide to self improvement. Imagine yourself as a Dart Board. Everything and everyone else around you may become Dart Pins, at one point or another. These dart pins will ... and happy. Be appreciative. Never miss an opportunity to compliment. A positive way of living will help you build self esteem, your starter guide to self improvement.

in Health by HairySeahorse
0 like 0 dislike
0 comments 316 views
What Innovation Can Do to Your Life

It's a talent that everyone has, yet they think they don't. The power of innovation. If you've ever marvelled at somebody's creative prowess, guess what, you can create and innovate too. It just takes time. Everyone is born creative. The box of crayons in kindergarten were not limited to those who possessed ... in mind that you're doing these things for your own satisfaction and not anybody else's. But soon enough they will notice, and everything should snowball from there.

in Health by MagicalCyborg
0 like 0 dislike
0 comments 149 views
Happy as You Want to Be

Almost everyone have heard the hit single 'Don't Worry, Be Happy' by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin's simple message surely made a lot of people by telling them not to worry. Living a happy, resilient and optimistic life is wonderful, and is ... to be happy. And always remember the quote from Abraham Lincoln, he says that, "Most people are about as happy as they make up their minds to be."

in Health by HarshThunder
0 like 0 dislike
0 comments 337 views
10 Steps to Asthma Self Help

Managing asthma is not something your doctor can do for you all by himself. Asthma self help is an important part of treating and managing your condition so that it doesn't take over your entire life. Your doctor may prescribe both daily medication and medication to take in case of an acute asthma episode, but ... bedroom to minimize your exposure to dander. 10. Be aware of any food or ingested allergies, and avoid foods, medications and drinks that cause allergic reactions.

image
in Health by Amigod
0 like 0 dislike
0 comments 145 views
6 Powerful Tips to a Better Sleep

Many Americans are having difficulties falling asleep at night. Instead of sleeping and dreaming they roll around in their beds trying to fall asleep. The result usually is people not rested enough in the morning and tired all day. This results in stress and less performance on the job or at home. We have developed a list ... will make things even worse. Losing the feeling for time by not seeing the actual and how long you have been awake has shown to improve healthy sleep.

image
in Health by SilentTrooper
0 like 0 dislike
0 comments 125 views
Learning How To Overcome Your Obsessive And Fearful Thoughts

It can be tough for people with OCD to have to experience obsessive thoughts that are intrusive, scary, and difficult to manage. As a result, here is a short list of techniques that a person can use to help manage their obsessive and fearful thoughts. The first thing a person must do is not to dwell or focus ... many ways to deal with these kinds of thoughts. There are ways to deal with your obsessive thoughts and with the proper treatment, you can live a productive life.

in Health by Knighttime
Connect with us:
...